Michelle Rowell, the founder of Ageless Athletics, an apparel company that features plays on the word “Age”, shares her CrossFit Journey and her inspiration for creating her brand. Through Ageless Athletics, Michelle is spreading the message that we are ageless, and never too old for anything-even CrossFit!
https://shopagelessathletics.com/ https://www.instagram.com/agelessathletics/
Tina Collins is a menopausal mom in her 50s on a muscle-building mission! AT age 40. at the onset of menopause, she discovered a love for strength training, healthy eating, and the amazing physical and mental benefits that she's gained in 4 years through consistency. She says " I'm not an expert in anything but myself, but I love to talk about and share all the things that have been effective for me on this journey and hope to inspire women my age."
Link to Creatine Graphic:
https://l.facebook.com/l.php?u=https%3A%2F%2Fphysiqonomics.com%2Fcreatine-illustrated%2F%3Ffbclid%3DIwAR1-rAd3nwgBf70a4gdVgYASeP8WngJsma6CQvBsDyQsTBuEQzdiBVo0VPc&h=AT0v3kPo4eCD1aZvK4ClfmybOXCrG5a2y991Z1obnEkEtv-o-INbqplAry-LkXlnXRwFrlU-6yMT7hv56dSxnnArLh8AROkf_aMbWRm3qcLsx3I-Kgob81S1BogjX2yphg&__tn__=-UK*F
Gabrielle Lyon Podcast
https://drgabriellelyon.com/podcast/
In this episode, I share info about recent offerings on the CrossFit website including a talk by Dr. Tommy Wood called “More Fitter, Less Deader: How Multi-Dimensional Fitness Improves Longevity and Cognitive Function. Episode links:
https://www.besthouroftheirday.com/podcast
https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179
Let's talk about what makes a good warm-up and ways we can improve the way we warm up for WODs. Also, a little bit about why cool-downs are important for us in menopause.
In this episode, Shawna shares how the Competitive Female Training program got started and explains her Level M program for menopausal women. For more information about her programs, please visit: https://www.competitivefemaletraining.com/ and follow Shawna on instragram @shawna_norton.