Exercise, the secret to longevity! Featuring a presentation by Dr. Tommy Wood

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Crossfit Lady

38 episodes

2 days ago

A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast

Fitness

Health & Fitness

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All content for Crossfit Lady is the property of LP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Exercise, the secret to longevity! Featuring a presentation by Dr. Tommy Wood

Crossfit Lady

26 minutes 48 seconds

2 years ago

Exercise, the secret to longevity! Featuring a presentation by Dr. Tommy Wood

In this episode, I share info about recent offerings on the CrossFit website including a talk by Dr. Tommy Wood called “More Fitter, Less Deader: How Multi-Dimensional Fitness Improves Longevity and Cognitive Function. Episode links:

https://www.crossfit.com/health/more-fitter-less-deader-how-multi-domain-exercise-improves-longevity-and-cognitive-function

www.FFMIcalculator.org

https://www.besthouroftheirday.com/podcast

https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179