A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast
All content for Crossfit Lady is the property of LP and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast
Let's talk about what makes a good warm-up and ways we can improve the way we warm up for WODs. Also, a little bit about why cool-downs are important for us in menopause.
Crossfit Lady
A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast
