A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast
All content for Crossfit Lady is the property of LP and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast
Book Club-A review Atomic Habits: Tiny Changes, Remarkable Results by James Clear
Crossfit Lady
30 minutes 44 seconds
2 years ago
Book Club-A review Atomic Habits: Tiny Changes, Remarkable Results by James Clear
The New Year is a great time to set forth a new direction in terms of our daily habits. This book might be one that can help you in this endeavor with ideas and tools to get you started.
Crossfit Lady
A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: Crossfitladypodcast@gmail.com, @cfladypodcast
