You don't need to be fit to start CrossFit. CrossFit is for everyone, regardless of your level of fitness. We're going to talk about why CrossFit is for you and how it improves your daily life.
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How you do anything is how you do everything. This sentence speaks for itself. Consistency is key. Enjoy! :)
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The gut plays a huge role in the health and well-being of our bodies. We're going to talk how we can keep it healthy. Enjoy! :)
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Our goals are what drives us. Let's talk about how we can set goals and how we can achieve them. Not only in our training but also on our everyday life. Enjoy! :)
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There's a lot of fitness tracker out there. We take a look at the most common ones. Compare functionality and pricing and give you an overview on usability. Enjoy! :)
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What's good for us adults is even better for our youngest ones! Learning good and sound movements is the foundation for a happy and healthy life. We talk about why we love our CrossFit Kids & Teens program so much and what it is all about.
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Today we're diving into what's behind the CrossFit methodology. We evaluate, explain and give you some background on the best hour of your day!
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Today we're talking about various CrossFit myths. Tune in to this entertaining episode!
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Topic: Mobility - What is the difference between mobility and stretching? - When should I be doing what? - What's the benefit of doing it at all?
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Topic: Injuries & Prevention - How can I prevent injuries? - Can I still continue working out when injured? - How does that work? - How does continued training even support the healing process?
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Topic: CrossFit Open and Games Season - What's after the Open? - What other qualification steps are there? - How does the CrossFit Games season look like?
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Topic: Coaches Special - Coaches introduction - Random questions to get to know us better - enjoy! :)
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Topic: CrossFit pre, during and post pregnancy - Can I still workout? - Why should I continue working out? - What to keep in mind when working out
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Topic: Community questions 1. How to get your sixpack 2. What equipment should I get for CrossFit 3. What's the best time to eat - before or after working out? 4. When should I scale up (or down) in weight for my workouts?
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Topic: Leave your ego at the door - Goal setting - Scaling - Pacing
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Topic: Sleep - How to optimize sleep? (blue light, diaphram breathing, eat time, temperature, caffeine) - How much do I actually need to sleep? - Sleep supplements? - Sleep tracking
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Topic: Nutrition - Our Principles of Nutrition - Real food - Mostly plants - Not too much - Difference between macros/micros/calories - Keto vs. intermittent fasting - Supplements
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Fixed vs. growth Mindset What is mental strength and how can it help me in my daily life and in training? Our minds can be trained just like our bodies! What should I be focusing on? How can I get out of a lack of motivation?
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Behind the scenes - CrossFit class We take a look behind the scenes of the best hour of the day. How do we structure our classes? What's behind the programming? How does our on-boarding work?
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Community questions 3 about #training: - How can I benefit from CrossFit preparing for other sports or competitions? - How does CrossFit help with preventing chronic diseases and injuries? - How can I improve my training in order to be constantly improving myself?
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