#11 - Community Questions

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CrossFit Kaiserslautern Fitcast

CrossFit Kaiserslautern

24 episodes

5 days ago

Real #Fitness and real #Health. Everything around #Sleep #Nutrition #Training #Mindset #Relationships. Do you have a question for us to answer? Email us: info@crossfitkaiserslautern.com

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Real #Fitness and real #Health. Everything around #Sleep #Nutrition #Training #Mindset #Relationships. Do you have a question for us to answer? Email us: info@crossfitkaiserslautern.com

Fitness

Health & Fitness

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#11 - Community Questions

CrossFit Kaiserslautern Fitcast

26 minutes 3 seconds

4 years ago

#11 - Community Questions

Topic: Community questions 1. How to get your sixpack 2. What equipment should I get for CrossFit 3. What's the best time to eat - before or after working out? 4. When should I scale up (or down) in weight for my workouts?

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