#16 - Mobility

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CrossFit Kaiserslautern Fitcast

CrossFit Kaiserslautern

24 episodes

5 days ago

Real #Fitness and real #Health. Everything around #Sleep #Nutrition #Training #Mindset #Relationships. Do you have a question for us to answer? Email us: info@crossfitkaiserslautern.com

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Real #Fitness and real #Health. Everything around #Sleep #Nutrition #Training #Mindset #Relationships. Do you have a question for us to answer? Email us: info@crossfitkaiserslautern.com

Fitness

Health & Fitness

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#16 - Mobility

CrossFit Kaiserslautern Fitcast

15 minutes 31 seconds

4 years ago

#16 - Mobility

Topic: Mobility - What is the difference between mobility and stretching? - When should I be doing what? - What's the benefit of doing it at all?

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