🎧 DAY 31: Nervous System Reset + Future Self Activation | UNSTUCK: Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
Ready to break free from old patterns and step into love that lights your soul on fire? This isn’t your average meditation—it’s a full-system upgrade combining:
⚡ Nervous system reset
⚡ Somatic activation
⚡ Future self vision quest
Whether you’re:
• Healing from heartbreak
• Calling in your next chapter
• Craving deeper wholeness within yourself
…this experience will help you rewrite your love story from the inside out—starting where it always should’ve begun: with you.
Host Christy Holt (your Happiness Hussy & Love Guide) guides you through:
❤️ A full-body shake-off to clear stagnant energy
❤️ Havening touch to rewire your nervous system for safety
❤️ A future self vision quest—meet the you already thriving in "cozy fire + lightning bolt" love
Spoiler: That future you? She’s been waiting to whisper:
"You ARE the plot twist. This is your rebellion. Now burn brighter."
This is your invitation to:
• Rewire how you give/receive love—starting with yourself
• Anchor into the truth that your turn isn’t coming—it’s here
• Step into your next era of love on your terms
You ready? Let’s freakin’ go!
⏱️ GUIDED JOURNEY BREAKDOWN
00:00:00 – Introduction (Your Love System Upgrade)
00:00:58 – Somatic Release Practice (Shake Off Old Energy)
00:01:57 – Nervous System Reset (3-Part Breathwork + Heart-Centering)
00:02:56 – Havening Technique (Self-Soothing Touch for Trauma Release)
00:04:32 – Love Blueprint Activation (Recall/Imagine Secure Attachment)
00:07:03 – Future Self Visualization (Meet Your Loved-Up Higher Self)
00:08:10 – Intuitive Message Download (Wisdom from Future You)
00:09:48 – What’s Next (Anchoring in the Activation)
💬 POST-JOURNEY PROMPTS & REMINDERS
FIRE STARTERS (Journal These Now):
✍️ Future me whispered: ______ (Write verbatim—no editing!)
✍️ The moment in the visualization that made my chest ache (in a good way): ______
✍️ One may-be-illogical-but-feels-true action step: ______
(DM or Tag @CoachChristyHolt with your biggest aha or takeaway! 📝)
24-HOUR REBELLION (Pick One/ Choose Your Fire Starter):
🔥 Register for Love Reimagined – Commit to your upgrade
🔥 Voice Memo Rant – Record future you’s wisdom & send it to yourself
🔥 Burn Ritual – Write one old love story lie + safely torch it
🔥 Boundary Boss Move – Text one "I need…" or "I no longer…" statement
WHEN DOUBT CREEPS IN:
❤️🔥 Touch your heart + whisper: "She’s already here. We’re just catching up."
📌 HELL YES Save this activation for: Heartache hangovers • First-date jitters • Anytime you forget your power
YOUR NEXT CHAPTER STARTS HERE:
🔥 LOVE REIMAGINED
The future self you met today? She’s waiting for you in this self-paced journey. This online course gives you the exact tools to:
• Repattern old stories – Rewrite those "not enough" loops for good
• Build self-trust muscles – Make choices from love, not lack
• Create conscious connections – Attract relationships that honour your full, unfiltered self
This is where "knowing better" becomes living better—with practical exercises, prompts, and audio guides to anchor your transformation. Register here.
🔁 RELISTEN & REWIRE
The magic of Unstuck: 30 Days to Rewrite Your Love Story reveals itself in layers. On your second listen, you’ll catch the aha’s and breadcrumbs your past self missed—those moments when your body knew the truth before your mind caught up. Keep your journal handy; the same episode that once taught you to set boundaries might now show you how to celebrate your fire. Growth isn’t linear, and neither is this work.
📖 LOVE, UNSTUCK BOOK:
Dive deeper into yourself with this handy guide back to wholeness: Get here
STAY CONNECTED
💌 SUBSCRIBE for more unapologetic healing tools
💌 RATE & REVIEW if this shifted your energy
💌 COMMENT below: "What did future you reveal?"
#LoveUnstuck #RewriteYourLoveStory #PlotTwistEnergy #CreateYourHappy #LoveRebel
🎧 DAY 30: Wildfire: How to Keep Burning Without Apology | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
They told you to be smaller. Quieter. Less you. But here's your final truth bomb: You were never meant to be a candle—you were born to be a wildfire.
In this electrifying series finale of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Pyrotechnic Love Guide) delivers:
• 3 Paradigm Shifts to own your "too much" as sacred fuel
• The Flamekeeper Ritual (for when others call you "too intense")
• Your Wildfire Manifesto & Phoenix Rising Ceremony (a rebirth set to Alicia Keys' anthem)
Spoiler: Your ashes aren't just fertilizer for your growth—they're kindling for the next generation of women learning to burn bright.
⏱️ WATCH/LISTEN ALONG
00:00:00 – The "Be Smaller" Lie Exposed
00:00:55 – Paradigm Shift #1: Your "Too Much" is Their Mediocrity Alarm
00:02:07 – Paradigm Shift #2: Trust Your Heat (It's Your Birthright)
00:03:06 – Paradigm Shift #3: The World Needs Your Blaze
00:05:34 – Wildfire Manifesto Ceremony (Burn It Down + Rise)
💬 KEY QUOTES (SHAREABLE AF)
"You were born to be a wildfire."
"Your fire cannot be contained—and the world needs your blaze."
"You are not here to be digestible. You are here to be free."
"Your scars aren't wounds—they're street lamps for other women."
(Tag @CoachChristyHolt if these ignite you! 📲)
🔥 YOUR DAY 30 REBELLION: THE WILDFIRE MANIFESTO
1. CLAIM YOUR TERRITORY
📝 Complete:
"I am done apologizing for ______"
"From now on I choose ______"
"My fire is my power because ______"
2. CEREMONIAL RELEASE
🔥 Burn or shred your manifesto while declaring:
"This is me: Unedited. Unapologetic. Unleashed."
3. PHOENIX RISE DANCE
🎶 Crank up Girl on Fire by Alicia Keys: https://bit.ly/loverebel
💃 Embody your rebirth in 3 movements:
1️⃣ ROOTS – Plant feet wide, grip the earth
2️⃣ WINGS – Spread arms during chorus
3️⃣ BLAZE – Let every cell of your being burn brighter
SHARE YOUR BLAZE: 📸 Tag @CoachChristyHolt with your wildfire rise + #PlotTwistEnergy
RESOURCES & LINKS
🔥 WORK WITH CHRISTY:
Ready to turn this wildfire into your permanent state? Explore mentorship or courses to help you embody the incredible love story you’re writing: https://coachchristyholt.com/workwithme
🎧 SEASON 3 OF CREATE YOUR HAPPY: CREATING CONSCIOUS RELATIONSHIPS WITH YOURSELF & OTHERS
The podcast series about all things relationships: Unapologetic living • Self-trust • Communication that sets you free
🎙️ Spotify (start here): https://podcasters.spotify.com/pod/show/christy-holt/episodes/Love--Unstuck-Conscious-Relationships-with-Others-and-Yourself-e2b5h2b
📖 LOVE, UNSTUCK BOOK:
Dive deeper into creating conscious relationships with this handy guide back to loving yourself: http://www.loveunstuck.com
STAY CONNECTED
💌 SUBSCRIBE for bonus episodes
💌 RATE & REVIEW if this series rewired your love story
💌 COMMENT: "What's your wildfire declaration?"
💌 TAG @CoachChristyHolt—your blaze inspires the rebellion
#RewriteYourLoveStory #CreateYourHappy #LoveRebel #Confidence #Unapologetic #LiveYourTruth
🎧 DAY 29: Letting Go with Love: A Ritual for Moving On | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You're standing at the edge of your past clutching a suitcase full of what ifs—heavy, exhausting, and familiar. But here's the truth burning through: What you refuse to release owns you.
In this cathartic episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Release Alchemist) guides you through:
• How to turn "villains" into side characters in your epic (their role is over)
• The alchemy of transforming pain into powerful sacred wisdom
• A life-changing ritual to burn what no longer serves you (it’s time to rise!)
Spoiler: That relationship you're releasing? It was never the main plot—just backstory for your hero's journey.
⏱️ WATCH/LISTEN ALONG
00:00:00 – The Suitcase Full of "What Ifs"
00:00:38 – The Real Plot Twist Energy (Release is Freedom)
00:01:06 – From Villain to Side Character (Rewriting Their Role)
00:01:38 – Sacred Data: How Your Mess Becomes Your Message
00:02:15 – Self-Love as Catalyst (Rewriting Your Role)
00:02:43 – The Candle Breath Technique
00:03:21 – The "This Is Me" Reclamation Dance
00:04:11 – The Fire Ceremony: Burn, Plant, Rise
💬 KEY QUOTES (SHAREABLE AF)
"What you refuse to release owns you."
"Even if they were the villain in your story, their role is now over."
"Your mess is your message."
"I no longer trade my present peace for old pain."
(Tag @CoachChristyHolt if these hit home! 📲)
🔥 YOUR DAY 29 REBELLION: THE GREAT RELEASE
1. WISDOM SPLIT & BURN
📝 Left Side: What to release ("Waiting for closure")
📝 Right Side: F*ck Yes Wisdom ("My worth isn't negotiable")
🔥 Safely burn the left side while declaring: "Thank you. Now I choose freedom."
🪞 Post the right side to your mirror for daily reminders of the wisdom you carry
2. A RECLAMATION
🎤 Grab your hairbrush microphone and sing This Is Me (Keala Settle, The Greatest Showman) at the top of your lungs: https://bit.ly/loverebel
💃 Dance like you're reclaiming every hidden part of yourself
SHARE YOUR RECLAMATION: 📸 Tag @CoachChristyHolt with your mirror manifesto + #PlotTwistEnergy
RESOURCES & LINKS
💡 LOVE REIMAGINED COURSE: Your self-paced journey to rewrite love from the inside out—break toxic patterns, build unshakable self-trust, and create relationships that feel like coming home: https://coachchristyholt.com/product/lovereimagined/
🔜 NEXT EPISODE:
WILDFIRE–How to Keep Burning Without Apology (Series finale)! ALSO… Stay tuned for the BONUS episode (a special guided journey and activation to help you call in the love you desire!)
STAY CONNECTED
💌 SUBSCRIBE for the grand finale
💌 RATE & REVIEW if this helped you claim closure
💌 COMMENT: "What wisdom are you posting on your mirror today?"
💌 TAG @CoachChristyHolt—your rebirth inspires others and your mess is the message the world needs
#LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #LoveRebel #LoveYourselfFirst
🎧 DAY 28: The New Obsession: Falling in Love with Your Own Life | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You're scrolling Instagram, double-tapping another 💍 engagement post when it hits: When will it be my turn? Here's the wake-up call—your turn isn't coming. It's already here.
In this radical episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Main Character Coach) reveals:
• Why your life isn't a "waiting room for the one"—it's the main event
• How to transform lonely moments into sacred self-discovery
• The F*ck Yes Morning Ritual (Hailee Steinfeld dance parties mandatory)
Spoiler: Love isn't something you find—it's something you are.
⏱️ WATCH/LISTEN ALONG
00:00:00 – The Instagram Spiral ("When will it be my turn?")
00:01:09 – Your Life Isn't a Waiting Room (The Main Event Revelation)
00:01:58 – Christy's Post-Divorce F*ck Yes Epiphany (How Solo Time Revealed Truths)
00:03:14 – Daily F*ck Yes Morning Ritual (Get your Self-Love dialed up to 11!)
00:03:28 – Build Your Self-Love Resume (From Lack to Wholeness)
💬 KEY QUOTES (SHAREABLE AF)
"Your life isn't a waiting room for the one. It's the main event."
"Needing someone to complete you is like trying to fill a cup that's already overflowing."
"That pang of loneliness? It's not longing—it's resistance to your own magic."
"Love isn't something you find. It's something that you are."
(Tag @CoachChristyHolt if these hit home! 📲)
🔥 YOUR DAY 28 REBELLION: BECOME YOUR OWN LOVE STORY
1. SELF-LOVE RESUME
📝 Column 1: F*ck Yes to Me (e.g., "I want to savour stillness without reaching for my phone")
📝 Column 2: F*ck No to Lack (e.g., "I refuse to postpone joy until I have a plus one")
2. MORNING RITUAL
🎶 Blast Love Myself by Hailee Steinfeld: https://bit.ly/loverebel
💃 Dance like you're celebrating your own damn magic
3. WEEKLY CHALLENGE
✨ Live one F*ck Yes feeling daily (e.g., curiosity, stillness, self-amusement)
SHARE YOUR MAGIC: 📸 Tag @CoachChristyHolt with your self-love resume + #PlotTwistEnergy
RESOURCES & LINKS
📖 UNSTUCK FOR WOMEN JOURNAL:
90 Days to Self-Discovery – Your guided journey to radical self-awareness and unshakable self-trust: https://coachchristyholt.com/book/#unstuck
🧘 CREATING LOVE SWEARY AF MEDITATION:
A sweary AF 5-minute nervous system reset to reconnect with your inherent worth and the unconditional love within: https://bit.ly/createlovemeditation
🔜 NEXT EPISODE:
Burning the Old Narrative – Turn "what ifs" into confetti
STAY CONNECTED
💌 SUBSCRIBE to own your main character era
💌 RATE & REVIEW if this helped you ditch the waiting room
💌 COMMENT: "What's your #1 F*ck Yes to yourself?"
💌 TAG @CoachChristyHolt—your self-love inspires others
#LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #LoveRebel #SelfLove
🎧 DAY 27: How to Stop Waiting for the Other Shoe to Drop | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You're on a perfect date—they're laughing at your jokes, remembering your coffee order, looking at you like you're the last slice of pizza in a frat house. Then comes that icy trickle down your spine: When will they show their true colours?
In this game-changing episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Trauma-to-Trust Translator) exposes how hypervigilance masquerades as intuition. Discover how to:
• Spot the difference between wisdom and trauma echoes
• Create your F*ck Yes List (no more decoding mixed signals)
• Use somatic resets to stay present (Wonder Woman pose + Aretha Franklin highly recommended)
Spoiler: When you're clear on your "f*ck yes," you stop dissecting their behaviour—you just check the list.
⏱️ WATCH/LISTEN ALONG
00:00:00 – The Icy Spine Moment (When Good Feels Suspicious)
00:00:52 – Trauma Time Warp (Why Your Nervous System Can't Tell Then From Now)
00:01:25 – The Clarity Paradox (How Specificity Dismantles Panic)
00:01:41 – Christy’s Relationship Breakthrough (post-Divorce Discoveries)
00:03:09 – 5-4-3-2-1 Reset (Drag Your Brain Back to Present)
00:04:06 – Wonder Woman + Aretha Franklin Somatic Combo
00:04:28 – Your Relationship Breakthrough (Your "F*ck Yes" Non-Negotiables)
💬 KEY QUOTES (SHAREABLE AF)
"That voice... it isn't wisdom. It's your trauma impersonating intuition."
"Hypervigilance isn't protection, it's prophecy."
"Your nervous system... can't tell the difference between then and now."
"Sometimes calm is just calm."
(Tag @CoachChristyHolt when you use these! 📲)
🔥 YOUR DAY 27 REBELLION: FROM HYPERVIGILANT TO WHOLE
1. CREATE YOUR F*CK YES LIST
📝 Column 1: "F*ck Yes" Feelings (e.g., "I feel free to be messy")
📝 Column 2: Deal Breakers (e.g., "Explaining my humanity like a liability")
🖼️ Tape it to your mirror
2. 5-4-3-2-1 RESET
👀 5 things you see
✋ 4 things you feel
👂 3 things you hear
👃 2 things you smell
👅 1 thing you taste
3. POWER POSE + ANTHEM
🦸♀️ Stand like Wonder Woman
🎤 Hum along or belt it out to "Respect" by Aretha Franklin: https://bit.ly/loverebel
SHARE YOUR CLARITY: 📸 Tag @CoachChristyHolt with your F*ck Yes List + #PlotTwistEnergy
RESOURCES & LINKS
📖 LOVE, UNSTUCK BOOK:
Dive deeper into conscious relationships (explore Part 3 of the book: Creating Conscious Relationships): http://www.loveunstuck.com
🔜 NEXT EPISODE:
Falling in Love With Your Own Damn Life—Why "I'll be happy when..." is trauma's biggest lie.
STAY CONNECTED
💌 SUBSCRIBE so you never miss an episode!
💌 RATE & REVIEW if this helped you ditch hypervigilance
💌 COMMENT BELOW: "What's your top F*ck Yes requirement?"
💌 TAG @CoachChristyHolt—your clarity creates ripples
#LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #TrustTheProcess #FuckYesRelationships
🎧 DAY 26: Why Your 'Too Much' is Actually Your Superpower | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You're at a party laughing a little too loud, maybe telling a story that's a little too long, and suddenly you catch yourself—"Oh God, am I being too much?" That voice telling you to tone it down? It's not yours. It's the ghost of every teacher who shushed you, every parent who told you to act like a lady, and every ex who said you were "a lot."
In this powerful episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Rebellious "Too Much" Leader) reveals why YOUR "too much" is actually your golden ticket. That loud laugh, that wild imagination, your unapologetic joy—that's your superpower. And it's time to stop apologizing for it.
Spoiler: Your "too much" isn't a flaw—it's a built-in clarity tool that filters out what doesn't deserve you.
⏱️ WATCH/LISTEN ALONG
00:00:00 – The "Am I Too Much?" Spiral (Why You Shrink Your Sparkle)
00:00:58 – Trauma's Lie (Why Being "Too Much" Felt Dangerous)
00:01:36 – Your Fire as a Filter (How Intensity Screens Out Half-Assed Love)
00:02:42 – Flip the Script & The Wet Dog Shake (Physical Release to Drop Others' Limitations)
00:04:26 – Add to Your F*ck It List: "Apologizing for my fire"
💬 KEY QUOTES (SHAREABLE AF)
"Your too much is your golden ticket. That loud laugh, that wild imagination, your unapologetic joy—that's your superpower baby."
"Your too much isn't a flaw. It's a revolution, a reclamation."
"The world will call you too much when you stop making yourself small."
"Your too much isn't a flaw. It's your permission slip to stop begging for crumbs when you, my friend, are the whole damn bakery."
(Tag @CoachChristyHolt if these hit home!)
🔥 YOUR DAY 26 REBELLION: OWN YOUR "TOO MUCH"
1. THE RED PEN LIBERATION
✍️ Write "I'm too much" on paper. Cross it out wildly.
🖊️ Write "I AM EXACTLY ENOUGH" below it. Say it aloud until your shoulders drop.
2. WET DOG SHAKE OFF
🐶 Stand up and shake your whole body—arms, legs, stomp your feet. Imagine dropping others' limitations like hotcakes.
3. INSTANT EMPOWERMENT SHIFT
🎶 Blast "Scars To Your Beautiful" by Alessia Cara: https://bit.ly/loverebel
💃 Let the lyrics remind you: "You don't have to change a thing."
SHARE YOUR TOO MUCH: 📸 Tag @CoachChristyHolt with your "I AM EXACTLY ENOUGH" moment + #PlotTwistEnergy
RESOURCES & LINKS
💡 LOVE REIMAGINED PROGRAM:
Rewire your love story and own your "too much": https://coachchristyholt.com/product/lovereimagined/
🔜 NEXT EPISODE:
Why You Wait for the Other Shoe to Drop (And How to Stop)—How to tell the difference between hypervigilance and intuition.
STAY CONNECTED
💌 SUBSCRIBE so you never miss an episode!
💌 RATE & REVIEW if this helped you own your fire
💌 COMMENT BELOW: "What's ONE 'too much' trait you're reclaiming?"
💌 TAG @CoachChristyHolt—your “too much” is exactly what the world needs!
#RewriteYourLoveStory #CreateYourHappy #LoveRebel #AuthenticLiving #SelfAcceptance
🎧 DAY 25: Rewriting Your Origin Story: From Victim to Victor | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You’re staring at a childhood photo—that awkward 12-year-old staring back. Here’s the truth: She’s not gone. She’s waiting for you to rewrite her story. In this fiery episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Origin Story Alchemist) drags those "too much" lies into the light.
Discover how to:
• Transform "flaws" into superpowers (Your intensity? A fucking legacy)
• Write a liberation letter to your younger self
• Burn old narratives while blasting Unwritten like it’s your theme song
Spoiler: Rejection isn’t failure—it’s proof you’re not for everyone.
⏱️ WATCH/LISTEN ALONG
00:00:00 – The Photo Album Wake-Up Call (*Meet your 12-year-old self*)
00:00:39 – The "Too Much" Lie Exposed ("Their discomfort isn’t your problem")
00:02:48 – Liberation Letter Ritual (What she needed to hear)
00:03:21 – Ceremonial Burn ("I release what no longer serves me")
00:03:50 – Add to Your F*ck It List: "Playing a supporting role."
💬 KEY QUOTES (SHAREABLE AF)
"Your ‘too much’ isn’t a liability. It’s a fucking revolution."
"Your past doesn’t define you—it refines you."
"If I’m too much, go find less."
"Rejection is proof you’re not for everyone—and thank fuck for that."
(Tag @CoachChristyHolt with your liberation letters! ✨)
🔥 YOUR DAY 25 REBELLION: RECLAIM YOUR NARRATIVE
1. THE ORIGIN STORY REWRITE
📝 Liberation Letter: Write to your 12-year-old self ("You’re not too much—you’re magic")
🕯️ Ceremonial Burn: Light a candle + watch old stories turn to ash (safely!)
2. ADD TO YOUR F*CK IT LIST
🎭 "Playing a supporting role."
🕊️ Fold into a paper crane + let it fly.
3. INSTANT EMPOWERMENT SHIFT
▶️ Blast Unwritten by Natasha Bedingfield | Rebellious AF Playlist: https://bit.ly/loverebel
💃 Dance like the main character you are.
SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your paper crane + #PlotTwistEnergy
RESOURCES & LINKS
💡 AUTHENTICITY UNLEASHED COURSE:
Stop contorting yourself to fit someone else’s mold. This transformative program gives you the tools to:
• Own your "too much" as your greatest asset (no more apologizing for your fire)
• Set boundaries that stick (without guilt or second-guessing)
• Attract relationships that celebrate your full, unfiltered self
• Rewrite your story from "I should shrink" to "I deserve to shine"
👉 Enroll Now: https://coachchristyholt.com/product/authenticityunleashed/
🔜 NEXT EPISODE: Your "Too Much" is a Superpower (Spoiler: Intensity = your golden ticket.)
STAY CONNECTED
💌 SUBSCRIBE so you never miss an episode!
💌 RATE & REVIEW if this helped you reclaim your story.
💌 COMMENT BELOW: "What’s ONE ‘too much’ trait you’re reclaiming?" 🚀
💌 TAG @CoachChristyHolt—your rebellion inspires others.
#LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #SelfEmpowerment #HealingTrauma
🎧 DAY 24: Your Nervous System is a Drama Addict (How to Detox) | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You're running—not just on treadmills, but through life. Filling every silence with noise, every stillness with motion. But that "productive" hustle? It's not living—it's fleeing. Your nervous system isn't broken—it's addicted to the chaos it mistakes for safety.
In this neuroscience-meets-rebellion episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (AKA The Happiness Hussy) reveals:
Why drama feels like "home" (chaos ≠ chemistry)
How to hack your stress response with the 4-7-8 breath
The floor reset that rewires your body in 3 minutes flat
Spoiler: Calm isn't boring—it's your birthright.
⏱️ WATCH/LISTEN ALONG
00:00:00 – The Running-From-Yourself Spiral ("Busy" isn't better)
00:01:07 – Chaos ≠ Chemistry (Your true issue exposed)
00:03:24 – Creating Safety (Regulating your Nervous System in 5 minutes)
00:04:25 – The 4-7-8 Breath Hack (Inhale 4, Hold 7, Exhale 8)
00:05:04 – Add to Your F*ck It List: "Confusing chaos for chemistry."
00:05:20 – Floor Reset Protocol (Lie down + Breathe by Fleurie)
💬 KEY QUOTES (SHAREABLE AF)
"Overwhelm isn't a personality trait. It's a survival strategy."
"Your 'too much' is a compass, not a curse."
"Clarity isn't about having answers—it's about trusting yourself to ask the right questions."
"Detoxing your nervous system is the ultimate 'fuck you' to trauma."
(Tag @CoachChristyHolt when you choose calm over chaos. 📲)
🔥 YOUR DAY 24 REBELLION: REWIRE FOR SAFETY
1. THE NERVOUS SYSTEM RESET
🌬️ 4-7-8 Breath: Inhale deeply (4), Hold (7), Exhale through pursed lips (8) – repeat 3x
🛋️ Floor Reset: Lie down + sink into Breathe by Fleurie
2. ADD TO YOUR F*CK IT LIST
🎭 "Confusing chaos for chemistry."
⛵ Fold into a paper boat + float away (bathtub or ocean accepted)
3. INSTANT CALM SHIFT
▶️ Play Breathe by Fleurie (Rebellious AF Playlist: https://bit.ly/loverebel)
🌿 Breathe like someone who chooses peace every damn time
SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your floor reset selfie + #PlotTwistEnergy
RESOURCES & LINKS
🧘 SWEARY AF MEDITATION SERIES: Find your f*cking ZEN in under 5 minutes! These unique, no-BS meditations are as fun as they are effective. Tap into your inner calm today: https://bit.ly/swearyzen
📖 UNSTUCK FOR WOMEN: Break the spiral of overthinking: www.gtfu.ca
🔜 NEXT EPISODE: Rewrite Your Origin Story ("You're not a side character—you're the hero.")
STAY CONNECTED
💌 SUBSCRIBE so you never miss an episode!
💌 RATE & REVIEW if this helped you ditch drama addiction.
💌 COMMENT BELOW: "What's ONE calm pleasure you'll try this week?" (Bubble baths count! 🛁🚀)
💌 TAG @CoachChristyHolt—your detox wins inspire others.
#RewriteYourLoveStory #LoveRebel #AnxietyRelief #MentalHealth #SelfRegulation
🎧 DAY 23: "Why Am I Still Single?" The Radical Power of Dating Yourself | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
Instagram's flooded with couples holding hands, while you're home with a half-finished book, wondering: "Will I ever find someone? What's wrong with me?" Here's the truth they don't tell you:
Dating yourself isn't a consolation prize—it's where real love begins.
In this paradigm-shifting episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (AKA The Happiness Hussy) shares why solo adventures (from coffee dates to living room dance parties) are the ultimate rebellion against society's "relationship = worth" narrative.
Learn how to transform loneliness into luxurious self-connection—and why your happiest relationships start with falling in love with your own company.
⏱️ WATCH/LISTEN ALONG
00:00:00 – The Instagram Comparison Spiral ("Why am I still single?")
00:01:26 – The Solo Date Epiphany ("My movie theater breakthrough")
00:03:22 – How do I fall in love with my own company? (dating yourself for dummies)
00:04:12 – Ho'oponopono Healing (*The 4-phrase mantra for self-forgiveness*)
00:05:45 – Add to Your Fck It List: "Waiting for someone else to make me feel loved."
💬 KEY QUOTES (SHAREABLE AF)
"Dating yourself isn't about waiting for someone else to show up. It's about showing up for yourself."
"Your life isn't a waiting room for 'the one'—it's the main event."
"That flutter in your chest when you think about being alone? That's your nervous system detoxing from its addiction to external validation."
(Tag @CoachChristyHolt with your solo adventure photos! 📸)
🔥 YOUR DAY 23 REBELLION: BECOME YOUR OWN SOULMATE
1. THE SOLO LOVE TRIO
☕ Adventure: Take yourself out (coffee, museum, or fancy dinner—no "saving" experiences!)
🖐️ Ho'oponopono Practice: Hand on heart, repeat: "I'm sorry. Please forgive me. Thank you. I love you."
💃 Dance Break: Me, Myself & I by G-Eazy & Bebe Rexha on the Rebellious AF Playlist: https://bit.ly/loverebel
2. ADD TO YOUR F*CK IT LIST
✈️ "Waiting for someone else to make me feel loved."
➡️ Fold into a paper airplane and launch it out a window.
3. INSTANT SELF-WORTH BOOST
✨ DM @CoachChristyHolt your solo date win (📚 emoji for book lovers, 🎨 for creatives).
SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your solo adventures + #PlotTwistEnergy.
RESOURCES & LINKS
📖 LOVE, UNSTUCK BOOK: Your no-BS guide to wholeness and conscious relationship creation: www.loveunstuck.com
🔜 NEXT EPISODE: "Why Can't I Slow Down?" How Your Busyness Might Be Avoidance
STAY CONNECTED
💌 SUBSCRIBE so you never miss an episode!
💌 RATE & REVIEW if this helped you cherish solo time.
💌 COMMENT BELOW: "What's ONE solo adventure you're planning?" (Let's normalize self-dating! 🚀)
💌 TAG @CoachChristyHolt—your solo journeys inspire others.
#RewriteYourLoveStory #CreateYourHappy #LoveRebel #SelfLoveJourney #MeTime #DateYourself
🎧 DAY 22: F*ck Being Chill—How to Stop Pretending You’re Low-Maintenance | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You get the text at 8 PM: "Wanna hang? I'm free now." You glance at your cozy pajamas and half-finished book... then reply "Sure!" while your inner voice screams: "Girl, you deserve a damn reservation!"
In this liberating episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Full-Throttle Self Advocate) exposes the truth: Being "low-maintenance" isn’t a virtue—it’s self-abandonment. Discover why shrinking your needs keeps you invisible, and how to demand the love you actually deserve.
Spoiler: Crumbs are for pigeons, gorgeous. You’re a five-course meal.
⏱️ WATCH/LISTEN ALONG
00:00:00 – The 8 PM Booty Call Dilemma ("Why did I say yes?!")
00:01:04 – The Chill Girl Lie ("Your flexibility makes you invisible")
00:01:47 – Christy’s Authenticity Breakthrough ("I showed up messy and unedited")
00:02:36 – It’s Time to Stop Auditioning for Love (Why “low-maintenance” won’t work)
00:03:35 – The Grounded Soulmate Rebellion (Dance + "I am my own soulmate")
00:05:20 – Add to Your F*ck It List: "Pretending to be low-maintenance."
💬 KEY QUOTES (SHAREABLE AF)
"Being low-maintenance isn’t a virtue. It’s a trauma response."
"Your needs aren’t negotiable. Your voice isn’t up for debate."
"Crumbs are for pigeons, not queens."
(Tag @CoachChristyHolt when you demand the full meal. 📲)
🔥 YOUR DAY 22 REBELLION: UN-SHRINK YOURSELF
1. THE FULL-MEAL DEAL TRIO
📝 Write: 3 non-negotiable needs (Example: "I deserve planned dates")
💃 Dance It Out: Soulmate by Lizzo (Rebellious AF Playlist: https://bit.ly/loverebel)
🪞 Mirror Mantra: "I am my own soulmate. I know how to love me."
2. ADD TO YOUR F*CK IT LIST
💁♀️ "Pretending to be low-maintenance."
🔥 Burn it or scream it into your pillow.
3. INSTANT BOUNDARY BOOST
✨ DM @CoachChristyHolt your "I demanded my reservation!" win (👑 emoji encouraged).
SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your Soulmate dance moves + #PlotTwistEnergy.
RESOURCES & LINKS
💡 AUTHENTICITY UNLEASHED COURSE: Stop shrinking, start thriving and discover the full authentic YOU: https://coachchristyholt.com/product/authenticityunleashed/
🔜 NEXT EPISODE: Dating Yourself ("Your life isn’t a waiting room for ‘the one’—it’s the main event.")
STAY CONNECTED
💌 SUBSCRIBE for more unapologetic healing.
💌 RATE & REVIEW if this helped you ditch the "chill girl" act.
💌 COMMENT BELOW: "What’s ONE ‘unreasonable’ need you’re claiming?" (Let’s normalize standards! 🚀)
💌 TAG @CoachChristyHolt—your full-throttle self inspires others.
#RewriteYourLoveStory #CreateYourHappy #LoveRebel #NotLowMaintenance #AuthenticSelf
🎧 DAY 21: The Ugly Truth About 'Safe' Love (Your Brain Will Hate It) | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You're on a date with someone nice - really nice. They show up on time, ask thoughtful questions, and don't mention their ex once. But instead of feeling excited, you're bored. Your brain screams: Where's the spark? Suddenly you're tempted to text your emotionally unavailable ex just to feel something.
In this eye-opening episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Nervous System Navigator) reveals why safe love feels boring at first when you're wired for chaos. Discover how to retrain your brain to crave calm connections, and why that "missing spark" might actually be your trauma bond detoxing.
Spoiler: Safety isn't boring - it's how real love begins.
⏱️ WATCH/LISTEN ALONG
00:00:00 – The "Too Nice" Date Paradox ("Why am I bored?")
00:01:15 – Chaos vs. Calm (How trauma wires us to mistake panic for passion)
00:02:01 – Christy's Safe Love Breakthrough ("It felt like coming home")
00:03:11 – How to Create Space for Safe Love (and healing)
00:04:27 – The Grounding Trio (Feet, breath, hug - rewire your nervous system)
00:05:52 – Add to Your F*ck It List: "Chasing chaos instead of calm."
💬 KEY QUOTES (SHAREABLE AF)
"Safe love isn't boring. It's healing. It's the kind of love that lets you exhale instead of holding your breath."
"Your brain isn't broken. It's just wired for your survival."
"That restlessness you feel when things are going well? That's your nervous system detoxing from chaos."
"Safety isn't the absence of spark–it's the foundation for real fire."
(Tag @CoachChristyHolt when you choose calm over chaos. 📲)
🔥 YOUR DAY 21 REBELLION: REWIRE FOR SAFETY
1. THE GROUNDING TRIO
👣 Root Down: Press feet into floor like you're growing roots
🌬️ Box Breath: Inhale (4), Hold (4), Exhale (4), Hold (4) - repeat 3x
🤗 Self-Hug: Say "I am here. I am whole. I am loved."
2. ADD TO YOUR F*CK IT LIST
🌀 "Chasing chaos instead of calm."
🔥 Burn it or scream it into a pillow.
3. INSTANT CALM SHIFT
🎶 Hit Play on Gravity by John Mayer | Rebellious AF Playlist https://bit.ly/loverebel
SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your grounding practice + #PlotTwistEnergy
RESOURCES & LINKS
📖 LOVE, UNSTUCK BOOK: Rewire your love blueprint with more somatic tools and practical strategies: www.loveunstuck.com
🎙️ RELATED EPISODE: Spotting Success in Love: 20 Green Flags for a Happier, Healthier Relationship - https://podcasters.spotify.com/pod/show/christy-holt/episodes/Spotting-Success-in-Love-20-Green-Flags-for-a-Happier--Healthier-Relationship-e2fstk5
🔜 NEXT EPISODE: Stop Pretending You're Low Maintenance ("Shrinking doesn't make you chill - it makes you invisible.")
STAY CONNECTED
💌 SUBSCRIBE so you never miss an episode!
💌 RATE & REVIEW if this helped you crave calm.
💌 COMMENT BELOW: "What's ONE 'boring' green flag you're learning to appreciate?" 🚀
💌 TAG @CoachChristyHolt—your healing journey inspires others.
#LoveUnstuck #RewriteYourLoveStory #LoveRebel #ToxicLove #RelationshipAdvice
🎧 DAY 20: How to Want Someone Without Needing Them (It's Possible) | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You're on a date, sucking in your gut and filtering your words: "What if I'm too much? What if they don't choose me?" Here's the game-changer: Wanting someone is a choice. Needing them is a prison.
In this liberating episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Sovereignty Coach) reveals how to desire someone without losing yourself.
Discover why your most magnetic self emerges when you stop contorting for love—and how to build relationships that feel like freedom, not fear.
Spoiler: "I don't need you, but holy sh*t, I want you" is the ultimate power move.
⏱️ WATCH/LISTEN ALONG
00:00:00 – The Date Night Spiral ("Am I enough?")
00:00:56 – Wanting vs. Needing ("Love isn't about completion—it's about choice.")
00:01:13 – Christy's Marriage Breakthrough ("I was abandoning myself")
00:03:37 – Add to Your F*ck It List: "Needing someone to need me."
00:03:56 – The Roar Rebellion (Dance + "I choose myself first")
💬 KEY QUOTES (SHAREABLE AF)
"Wanting someone is a choice. Needing them is a prison."
"Real sovereignty in love is saying, I don't need you, but holy shit, I want you."
"Love isn't about losing yourself. It's about finding yourself in the presence of someone who truly sees you."
(Tag @CoachChristyHolt when you choose want over need. 📲)
🔥 YOUR DAY 20 REBELLION: CHOOSE, DON'T NEED
1. THE SOVEREIGNTY TRIO
🎶 Hit Play on Roar by Katy Perry (Rebellious AF Playlist: https://bit.ly/loverebel)
💃 Dance Like Nobody's Watching: Move freely (no filtering!) while shouting: "I choose myself first!"
🌬️ Breathe: 3 deep inhales + "I am enough, just as I am."
2. ADD TO YOUR F*CK IT LIST
🚫 "Needing someone to need me."
🔥 Burn it or scream it into your pillow.
3. INSTANT MAGNETISM BOOST
✨ DM @CoachChristyHolt your "I chose myself!" win (lion emoji encouraged).
SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your dance moves + #PlotTwistEnergy.
RESOURCES & LINKS
📖 LOVE, UNSTUCK BOOK: Your guide to wholeness and choosing a life and love that you truly love: www.loveunstuck.com
🔜 NEXT EPISODE: Safe Love Feels Boring (At First) (Why drama isn't chemistry.)
STAY CONNECTED
💌 SUBSCRIBE so you never miss an episode!
💌 RATE & REVIEW if this helped you trade need for choice.
💌 COMMENT BELOW: "What's ONE way you'll choose yourself this week?" 🚀
💌 TAG @CoachChristyHolt—your sovereignty inspires others.
#LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #HealthyAttachment #LoveYourselfFirst
🎧 DAY 19: Boundaries That Set You Free: When 'No' is a Complete Sentence | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You're sitting in a meeting when someone asks you to take on "just one more thing." Your stomach drops, your heart races–you want to say no, but the words stick in your throat. What if they think I'm mean? What if they stop liking me?
Here's your freedom ticket: Boundaries aren't walls—they're bridges back to yourself.
In this liberating episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Boundary Boss) reveals why "no" is a complete sentence and how to protect your peace without apology.
Spoiler: Every boundary is really a "hell yes" to yourself.
⏱️ WATCH/LISTEN ALONG
00:00:00 – The Proposition Panic (When "no" sticks in your throat)
00:01:01 – Boundaries = Bridges ("They're how we let ourselves in")
00:01:30 – Christy's Divorce Breakthrough ("I was abandoning myself")
00:03:10 – Add to Your F*ck It List: "Explaining myself when I say no"
00:03:51 – The Mirror Boundary Challenge ("I honour myself here")
💬 KEY QUOTES (SHAREABLE AF)
"Boundaries and saying no aren't walls, they're bridges back to yourself."
"No is a complete sentence. You don't need to justify your needs."
"Boundaries aren't about shutting people out. They're about letting yourself in."
(Tag @CoachChristyHolt when you set a boundary without apology. 📲)
🔥 YOUR DAY 19 REBELLION: BUILD YOUR BRIDGES
1. THE BOUNDARY TRIO
📝 Identify: One situation where you've avoided setting a boundary (that text you haven't sent? That "no" you swallowed?)
🪞 Mirror Work: Lock eyes with yourself: "I honour myself by setting this boundary."
🎶 Hit Play on Confident by Demi Lovato (Rebellious AF Playlist: https://bit.ly/loverebel)
2. ADD TO YOUR F*CK IT LIST
🗑️ "Explaining myself when I say no."
🔥 Burn it or scream it into your car vents.
3. INSTANT BOUNDARY BOOST
✨ DM @CoachChristyHolt your "I said no!" win (thumbs-up emoji encouraged).
SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your post-boundary glow selfie + #PlotTwistEnergy.
RESOURCES & LINKS
📖 LOVE, UNSTUCK BOOK: Your guide to building self-trust and creating healthy, happy relationships: www.loveunstuck.com
💡 AUTHENTICITY UNLEASHED COURSE: Master the art of setting boundaries that honour your true self while creating relationships that feel really freakin’ good. Learn to show up authentically, communicate your needs without guilt, and build unshakable self-trust. https://coachchristyholt.com/product/authenticityunleashed/
🎙️MORE PEOPLE-PLEASING & BOUNDARY SETTING RESOURCES: https://bit.ly/3S1frbT
🔜 NEXT EPISODE: Wanting vs. Needing ("How to desire someone without losing yourself.")
STAY CONNECTED
💌 SUBSCRIBE so you never miss an episode!
💌 RATE & REVIEW if this helped you say "no" without guilt.
💌 COMMENT BELOW: "What's ONE boundary you're setting this week?" (PTA rebels unite! 🚀)
💌 TAG @CoachChristyHolt—your boundary wins inspire others.
#LoveUnstuck #PlotTwistEnergy #CreateYourHappy #Boundaries #SayNo
🎧 DAY 18: How to Stop Waiting for Permission to Heal | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You’re scrolling through self-help articles, polling your friends, and waiting for a sign that it’s "okay" to move on. "Am I over it yet? Is it too soon to date? What if I’m not ready?" Meanwhile, Aunt Linda’s screaming: "SWEAR OFF MEN FOREVER!"
Here’s your wake-up call: Healing isn’t a group project. In this liberating episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Professional Permission Slip Extender) torches the idea that you need anyone’s approval to heal.
Spoiler: Your timeline is the only one that matters.
⏱️ WATCH/LISTEN ALONG
00:00:00 – The Permission Paralysis ("Am I healed enough yet?")
00:00:55 – Healing ≠ Fixing ("You’re not broken—you’re whole.")
00:02:41 – Add to Your Fck It List: "Asking for permission to move on."
00:02:53 – The Mirror Permission Ritual ("I give you permission to heal.")
00:03:56 – Celebration Protocol (Fight Song* + Throne Energy)
💬 KEY QUOTES (SHAREABLE AF)
"Healing from heartbreak isn't something that you need permission for... it's about returning to and remembering your wholeness."
"The only permission that you need is your own."
"Your healing isn’t a group project. You do not need a consensus. (Looking at you, Aunt Linda.)"
(Tag @CoachChristyHolt when you claim your healing. 📲)
🔥 YOUR DAY 18 REBELLION: CLAIM YOUR AUTHORITY
1. THE PERMISSION TRIO
📝 Write: One thing you’ve been waiting to "get permission" to do (delete his number? go on a date?).
🪞 Mirror Work: Lock eyes with yourself and declare: "I give you permission to heal." (Repeat until you mean it.)
🎶 Celebrate: Blast Fight Song by Rachel Platten on the Rebellious AF Playlist: https://bit.ly/loverebel
2. ADD TO YOUR F*CK IT LIST
🗑️ "Asking for permission to move on."
🔥 Burn it or scream it into your Notes app.
3. INSTANT SOVEREIGNTY SHIFT
✨ DM @CoachChristyHolt your "I healed without permission!" win (crown emoji optional but encouraged).
SHARE YOUR POWER 📸 Tag @CoachChristyHolt with your mirror-work selfie + #PlotTwistEnergy.
RESOURCES & LINKS
📖 LOVE, UNSTUCK BOOK: Your no-BS guide to self-trust and creating healthy, happy relationships www.loveunstuck.com
🔜 NEXT EPISODE: Boundaries That Stick ("Saying ‘no’ is a love letter to yourself.")
STAY CONNECTED
💌 SUBSCRIBE so you never miss an episode!
💌 RATE & REVIEW if this helped you ditch the permission-seeking.
💌 COMMENT BELOW: "What’s ONE thing you’re giving yourself permission to do?" (Let’s normalize self-trust! 🚀)
💌 TAG @CoachChristyHolt—we’re building an army of self-authorized healers.
#LoveUnstuck #RewriteYourLoveStory #PlotTwistEnergy #PermissionToHeal #SelfHealing
🎧 DAY 17: The Revenge Era: Success is the Best Middle Finger | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You're scrolling through Instagram and—there it is—a picture of them looking happy, smiling like they didn't just rip your heart out. Cue the spiral: "How is he fine? Why am I not over this?"
Spoiler alert, Love Rebel: The best revenge isn't about him. It's about you—living so boldly, so unapologetically you, that his absence becomes irrelevant.
In this electrifying episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (your Revenge Architect) flips the script. Your glow-up isn't petty—it's power. Time to burn the fantasies, blast Taylor Swift, and declare: "My happiness is the ultimate middle finger."
⏱️ WATCH/LISTEN ALONG
00:00:00 – The Instagram Spiral ("Why are they happy while I'm still hurting?")
00:00:49 – Revenge Redefined ("It's not about them—it's about you.")
00:02:30 – Add to Your F*ck It List: "Waiting for permission to heal."
00:02:49 – The Revenge Trio (Write It, Burn It, Own It)
00:03:12 – "I Am the Best Revenge" Mirror Work
💬 KEY QUOTES (SHAREABLE AF)
"The best revenge isn't about making him regret losing you. It's about living a life so good that you don't even notice he's gone."
"Your revenge era isn't about making them pay. It's about making yourself proud."
"Success isn't just the best revenge—it's the only revenge that really matters."
(Tag @CoachChristyHolt if you've ever rage-burned a note. 🔥)
🔥 YOUR DAY 17 REBELLION: GLOW UP LIKE IT'S YOUR JOB
1. THE REVENGE TRIO
📝 Write: Every unanswered text, every "what if"
🔥 Burn: Watch it turn to ash (safely!).
🪞 Mirror Mantra: Lock eyes with your reflection: "I AM THE BEST REVENGE."
2. ADD TO YOUR F*CK IT LIST
🗑️ "Waiting for permission to heal."
🔥 Burn it or scream it into your car radio.
3. INSTANT MAIN CHARACTER ENERGY
🎶 Blast Look What You Made Me Do: Rebellious AF Playlist → https://bit.ly/loverebel
✨ DM @CoachChristyHolt your revenge-era wins (Phoenix emojis encouraged).
SHARE YOUR RELEASE 📸 Tag @CoachChristyHolt with your "I am the best revenge!" selfie.
RESOURCES & LINKS
💡 AUTHENTICITY UNLEASHED COURSE: Glow up like your happiness depends on it: https://coachchristyholt.com/product/authenticityunleashed/
🔜 NEXT EPISODE: Permission to Heal ("You don't need their apology to be free.")
STAY CONNECTED
💌 SUBSCRIBE for more unapologetic healing.
💌 RATE & REVIEW if this made you torch your "nice girl" handbook.
💌 COMMENT BELOW: "What's the FIRST song on your revenge playlist?" (Taylor stans unite! 🎶)
💌 TAG @CoachChristyHolt—let's flood the feed with glow-ups.
#RewriteYourLoveStory #PlotTwistEnergy #LoveRebel #GlowUp #RevengeEra
🎧 DAY 16: Why Your Rage is Necessary (And How to Use It) | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
Your fists are clenched. Your heart is racing. Your brain screams: "This isn’t fair!" Maybe it’s the ghosting, the dismissal, or the world telling you to "be nicer." But here’s the truth: Your rage isn’t chaos—it’s data. It’s the part of you that still believes you deserve better.
In this fiery episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (your Rage Alchemist) reframes anger as your greatest ally. Time to stop apologizing for your fury and start channeling it into boundaries, action, and radical self-trust.
Spoiler: Revenge isn’t petty. It’s power.
⏱️ WATCH/LISTEN ALONG
00:00:00 – Rage as Data (Why Your Anger is a Compass, Not a Crisis)
00:00:53 – The Dam Breaks ("I wasn’t letting go—I was letting it fester.")
00:01:53 – From Fire to Fuel (Build Boundaries, Not Just Burn Bridges)
00:02:50 – The Rage Ritual (Pillow Screams + Power Poses + You Oughta Know)
00:04:15 – Add to Your F*ck It List: "Pretending I’m not furious when I am."
00:04:41 – Gratitude Rampage (A Sweary AF Tool to Shift Energy)
💬 KEY QUOTES (SHAREABLE AF)
"Your rage isn’t chaos. It’s data, it’s the part of you that still believes that you deserve better."
"Your rage isn’t the problem. It’s actually the solution."
"I wasn’t actually letting it go. I was letting it fester."
"Your anger is valid and so are you."
(Tag @CoachChristyHolt if you’ve ever screamed into a pillow to Alanis. 📲)
🔥 YOUR DAY 16 REBELLION: CHANNEL YOUR FIRE
1. THE SACRED RAGE TRIO
🗣️ Pillow scream (60 seconds, no holding back).
💪 Power pose (Hands on hips, 3 breaths: "I am regulated. I am powerful.").
🎶 Blast You Oughta Know by Alanis Morissette: Rebellious AF Playlist → https://bit.ly/loverebel.
2. ADD TO YOUR F*CK IT LIST
📝 "Pretending I’m not furious when I am."
🔥 Burn it (safely) or scream into your pillow.
3. GRATITUDE RAMPAGE
💥 Try Christy’s Sweary AF tool to shift anger into action (link in resources).
SHARE YOUR RELEASE 📸 Tag @CoachChristyHolt with your power pose (hashtag #CreateYourHappy).
RESOURCES & LINKS
💡 SWEARY AF GRATITUDE RAMPAGE AUDIO: Shift anger into action → https://bit.ly/SwearyAFGratitude
🔜 NEXT EPISODE: Revenge Redefined (Spoiler: Keying his car is illegal. Living well? That’s poetic justice.)
STAY CONNECTED
💌 SUBSCRIBE so you never miss an episode!
💌 RATE & REVIEW if this helped you reclaim your rage.
💌 COMMENT BELOW: "What’s ONE thing you’re finally allowing yourself to be angry about?" (Let’s normalize righteous fury. 🚀)
💌 TAG @CoachChristyHolt—show us your unapologetic fire!
#LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #SacredRage #AngerManagement
🎧 DAY 15: F*ck Closure - How to Grieve Without Their Apology | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You’re staring at your phone, waiting for that text—the explanation, the apology, the "I messed up" that’ll make everything make sense. But here’s the truth: Closure isn’t something they give you. It’s something you create for yourself.
In this liberating episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (your Closure Alchemist) drags the "I need closure" myth into the light. That story you’re holding onto? You don’t need their ending to write yours.
Time to seal the unanswered questions in a jar, blast Just Give Me a Reason by P!nk, and reclaim your power to heal—without their permission.
⏱️ WATCH/LISTEN ALONG
00:00:00 – The Waiting Game (Stuck on Read—Literally and Emotionally)
00:00:48 – Closure is a DIY Project ("I was giving him power over my healing.")
00:02:38 – Jar Ritual (Write, Fold, Seal: A Physical Act of Letting Go)
00:03:10 – Rebellious Mantra: "I release what I can’t control."
00:03:32 – Add to Your F*ck It List: "Waiting for closure."
💬 KEY QUOTES (SHAREABLE AF)
"Closure isn’t a gift someone else gives to you. It’s a decision that you make for yourself."
"The answers you’re looking for won’t come from them. They’ll come from you."
"I release what I cannot control and I reclaim my power to heal."
(Tag @CoachChristyHolt if you’ve ever rage-decorated a closure jar. 📲)
🔥 YOUR DAY 15 REBELLION: SEAL YOUR OWN STORY
1. THE CLOSURE JAR RITUAL
🫙 Grab a jar (glitter encouraged).
📝 Write every unanswered question, "what if," and unspoken apology on slips of paper.
✂️ Fold, stuff, and seal it shut while screaming: "I release what I can’t control!"
2. ADD TO YOUR F*CK IT LIST
🗑️ "Waiting for closure."
🔥 Burn it (safely) or scream into the jar.
3. SONG OF SURRENDER
🎶 Let Just Give Me a Reason by P!nk wreck you (in the best way). Rebellious AF in Love Playlist: https://bit.ly/loverebel
SHARE YOUR RELEASE 📸 Tag @CoachChristyHolt with your jar (bonus points for tear-stained paper confetti).
RESOURCES & LINKS
💡 LOVE REIMAGINED COURSE: Heal Without Their Apology: https://coachchristyholt.com/product/lovereimagined/
🔜 NEXT EPISODE: Your Rage is Data (Spoiler: Anger isn’t chaos—it’s clarity in combat boots.)
STAY CONNECTED
💌 SUBSCRIBE so you never miss an episode!
💌 RATE & REVIEW if this helped you ditch the closure chase.
💌 COMMENT BELOW: "What’s ONE thing you’re sealing in your jar?" (Unsent texts? His Spotify playlist? 🚀)
💌 TAG @CoachChristyHolt—let’s turn those jars into art installations.
#RewriteYourLoveStory #CreateYourHappy #LoveRebel #NoClosure #BreakupHealing
🎧 DAY 14: Your Bed is a Temple, Not a Trauma Dump | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You crawl into bed exhausted, ready to recharge—but instead of peace, your brain hijacks the night: "Why did he say that? What if I’m never loved again?" Suddenly, your sanctuary feels like a battleground.
In this grounding episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (your Bedtime Ghostbuster) reveals how to evict the ghosts from your sheets.
Your bed isn’t a dumping ground for past pain—it’s a sacred space for the woman you’re becoming.
Time to reclaim your rest, rewrite your nighttime narrative, and fall asleep to Sia instead of spirals.
⏱️ WATCH/LISTEN ALONG
00:00:00 – 3 AM Brain Hijack (When Your Bed Becomes a Battleground)
00:00:45 – Ghosts in the Sheets (Replaying Arguments vs. Actual Rest)
00:01:26 – Rewriting the Narrative (Banishing "What Ifs" From Your Mattress)
00:02:24 – Add to Your F*ck It List: "Replaying old conversations in my head at 3:00 AM"
00:03:09 – Sacred Bed Ritual (Love Note + Mirror Work + Breathe Me by Sia)
💬 KEY QUOTES (SHAREABLE AF)
"Your bed is sacred. It’s where you rest, recharge, and reconnect with yourself."
"Those ghosts in your bed and in your mind aren’t real. They’re just stories you’re telling yourself."
"I’m done giving my energy to ghosts, and I’m choosing me instead."
(Tag @CoachChristyHolt if you’ve ever fought ghosts at 3 AM. 📲)
🔥 YOUR DAY 14 REBELLION: RECLAIM YOUR SANCTUARY
1. THE SACRED BED RESET
🛏️ Write a love note to yourself: "Dear Me, tonight we rest. The ghosts can wait outside."
🪞 Stand in front of a mirror, read it aloud (awkwardness = proof you’re breaking the cycle).
2. ADD TO YOUR F*CK IT LIST
📝 "Replaying old conversations in my head at 3:00 AM."
🔥 Burn it safely or scream it into a pillow.
3. INSTANT RELEASE
🎶 Sink into Breathe Me by Sia: https://bit.ly/loverebel
SHOW YOUR POWER 📸 Tag @CoachChristyHolt with your "I reclaimed my bed!" win (bonus points for Sia-inspired sheet flips).
RESOURCES & LINKS
📖 UNSTUCK FOR WOMEN BOOK: Break the overthinking spiral—www.gtfu.ca
🔜 Next Episode: Grieving Without Closure (Spoiler: You don’t need his apology to heal.)
STAY CONNECTED
💌 SUBSCRIBE so you never miss an episode!
💌 RATE & REVIEW if this helped you evict the 3 AM thought-trespassers.
💌 COMMENT: "What’s ONE thing you’re banning from your bed?" (Exes? Overthinking? Let’s normalize sacred sleep! 🚀)
💌 TAG @CoachChristyHolt with your love notes—we’re building a manifesto of self-love!
#LoveUnstuck #RewriteYourLoveStory #LoveRebel #HealingJourney #SacredSpace
🎧 DAY 13: Grieving the Fantasy - Letting Go of the 'Maybes' | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You're lying in bed, rewriting history—editing out red flags, casting him as the rom-com hero, and asking: "What if he changes? What if we try again?"
Spoiler: You're not losing love. You're losing a hallucination.
In this raw, liberating episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (AKA The Happiness Hussy) drags the "maybe" fantasy into the light. That version of him you're clinging to? He doesn't exist. Time to close the book on the fairytale and burn the damn script.
⏱️ WATCH/LISTEN ALONG
0:00 – The Maybe Spiral (Rewriting History Like a Rom-Com Director)
0:47 – The Fantasy vs. Reality (Spoiler: The "Changed Man" is a Character You Wrote)
1:40 – Maybes Are Anchors (Why "What If" Keeps You Stuck)
2:10 – Add to Your F*ck It List: "Waiting for Someone Who Isn't Waiting for Me"
2:53 – Fantasy Funeral Ritual (Shake It Off + Burn the Letter + Taylor Swift Anthem)
💬 KEY QUOTES (SHAREABLE AF)
"Grieving the fantasy isn't about letting go of love. It's about letting go of the illusion of love."
"The person I was waiting for didn't exist. He was merely a figment of my imagination."
"Those maybes aren't hope. They're anchors that keep you stuck."
"You're not losing something real. You're freeing yourself from something that never was."
(Tag @CoachChristyHolt if you've ever ghostwritten a man's redemption arc. 📲)
🔥 YOUR DAY 13 REBELLION: BURY THE MAYBES
1. THE FANTASY FUNERAL TRIO
💃 Shake It Off: 60 seconds of full-body shaking (release stagnant energy).
📝 Write & Burn: "Dear Maybe-Him, you were a great character…" (safely!).
🎵 Blast We Are Never Ever Getting Back Together: https://bit.ly/loverebel
2. ADD TO YOUR F*CK IT LIST
🗑️ "Waiting for someone who isn't waiting for me" — scream into your pillow or burn it.
3. CELEBRATE YOUR FREEDOM
👑 DM @CoachChristyHolt your "I burned the fantasy!" victory (TS lyric chants encouraged).
SHOW YOUR RELEASE: 📸 Tag @CoachChristyHolt with your burned letter ashes or "Shake It Off"dance moves.
RESOURCES & LINKS
💡 LOVE REIMAGINED COURSE: Stop Clinging to Maybes, Start Building Real Love https://coachchristyholt.com/product/lovereimagined/
🔜 NEXT EPISODE: Reclaim Your Bed (Why Your Mattress Isn't a Trauma Dump)
STAY CONNECTED
💌 SUBSCRIBE so you never miss an episode!
💌 RATE & REVIEW if this helped you torch the fantasy. 🔥
💌 COMMENT: "What's ONE 'maybe' you're finally releasing?" Let's normalize "The End." 🚀
💌 TAG @CoachChristyHolt with your rebellion wins!
#RewriteYourLoveStory #CreateYourHappy #LoveRebel #LettingGo #HeartbreakHealing
🎧 DAY 12: The Midnight Scroll - How to Stop Obsessive Stalking | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You're curled up with tea, "I'm over it" mantra ready—until your phone buzzes. He posted something.Suddenly, you're Sherlock Holmes decoding his Instagram likes, LinkedIn updates (yes, LinkedIn), and that suspicious burrito photo from six weeks ago.
Here's the truth: Stalking his social media won't heal your heart. It's just keeping you stuck in a trauma loop. In this no-BS episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (Master-Midnight-Scroller-turned-Happiness-Hussy) reveals why we cyberstalk (hint: it's about control, not closure), and how to replace the scroll with self-love.
Spoiler: You won't find answers in his burrito likes. But you will find them within yourself.
⏱️ WATCH/LISTEN ALONG
0:00 – The Rabbit Hole (From Cozy Night to Cyberstalking Spiral)
0:45 – Control Illusion (Why True Crime Binges Turn You Into a Detective)
1:43 – Grieving the Fantasy (It's Not About Him—It's About What Could've Been)
2:52 – Add to Your F*ck It List: "Stalking His Social Media to Fill the Void"
3:09 – Scroll Stopper Protocol (3 Steps to Break the Obsession)
💬 KEY QUOTES (SHAREABLE AF)
"The midnight scroll isn't about him. It's about you grieving the fantasy of what could've been."
"You won't find closure in his burrito likes. But you will find it within yourself."
"Stalking his LinkedIn won't heal your heart. Deleting his number? Now that's queen behaviour."
"Your brain's not broken—it's just addicted to the control illusion. Time to rewire."
(Tag @CoachChristyHolt if you've ever cyberstalked a burrito enthusiast. 📲)
🔥 YOUR DAY 12 REBELLION: BREAK THE SCROLL CYCLE
1. THE SCROLL STOPPER TRIO
📵 Banish your phone to another room (out of sight, out of spiral).
📝 Write your feelings on anything (napkin, journal, bathroom mirror).
🎵 Blast Shout Out to My Ex: https://bit.ly/loverebel
2. ADD TO YOUR F*CK IT LIST
🗑️ "Stalking his social media to fill the void" — scream it into your freezer or burn it.
3. CELEBRATE YOUR WINS
👑 DM @CoachChristyHolt your victories (Deleted his number? Blocked his mom?).
SHOW YOUR POWER: 📸 Tag @CoachChristyHolt with your "I stopped stalking!" proof.
RESOURCES & LINKS
📖 UNSTUCK FOR WOMEN BOOK: Break Obsessive Thought Cycles www.gtfu.ca
🔜 NEXT EPISODE: Grieving the Fantasy (Why crying over a "future that never was" is healing)
STAY CONNECTED
💌 SUBSCRIBE so you never miss an episode!
💌 RATE & REVIEW if this helped you ditch the detective work.
💌 COMMENT below: "What's the WEIRDEST thing you've ever cyberstalked?" (Burrito photos? His aunt's Pinterest? 🚀)
💌 TAG @CoachChristyHolt with your rebellion wins!
#LoveUnstuck #RewriteYourLoveStory #PlotTwistEnergy #CreateYourHappy #ObsessiveThoughts
