🎧 DAY 14: Your Bed is a Temple, Not a Trauma Dump | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You crawl into bed exhausted, ready to recharge—but instead of peace, your brain hijacks the night: "Why did he say that? What if I’m never loved again?" Suddenly, your sanctuary feels like a battleground.
In this grounding episode of Unstuck: 30 Days to Rewrite Your Love Story, host Christy Holt (your Bedtime Ghostbuster) reveals how to evict the ghosts from your sheets.Â
Your bed isn’t a dumping ground for past pain—it’s a sacred space for the woman you’re becoming.
Time to reclaim your rest, rewrite your nighttime narrative, and fall asleep to Sia instead of spirals.
⏱️ WATCH/LISTEN ALONG
00:00:00 – 3 AM Brain Hijack (When Your Bed Becomes a Battleground)
00:00:45 – Ghosts in the Sheets (Replaying Arguments vs. Actual Rest)
00:01:26 – Rewriting the Narrative (Banishing "What Ifs" From Your Mattress)
00:02:24 – Add to Your F*ck It List: "Replaying old conversations in my head at 3:00 AM"
00:03:09 – Sacred Bed Ritual (Love Note + Mirror Work + Breathe Me by Sia)
đź’¬ KEY QUOTES (SHAREABLE AF)
"Your bed is sacred. It’s where you rest, recharge, and reconnect with yourself."
"Those ghosts in your bed and in your mind aren’t real. They’re just stories you’re telling yourself."
"I’m done giving my energy to ghosts, and I’m choosing me instead."
(Tag @CoachChristyHolt if you’ve ever fought ghosts at 3 AM. 📲)
🔥 YOUR DAY 14 REBELLION: RECLAIM YOUR SANCTUARY
1. THE SACRED BED RESET
🛏️ Write a love note to yourself: "Dear Me, tonight we rest. The ghosts can wait outside."
🪞 Stand in front of a mirror, read it aloud (awkwardness = proof you’re breaking the cycle).
2. ADD TO YOUR F*CK IT LIST
đź“ť "Replaying old conversations in my head at 3:00 AM."
🔥 Burn it safely or scream it into a pillow.
3. INSTANT RELEASE
🎶 Sink into Breathe Me by Sia: https://bit.ly/loverebel
SHOW YOUR POWER 📸 Tag @CoachChristyHolt with your "I reclaimed my bed!" win (bonus points for Sia-inspired sheet flips).
RESOURCES & LINKS
📖 UNSTUCK FOR WOMEN BOOK: Break the overthinking spiral—www.gtfu.ca
🔜 Next Episode: Grieving Without Closure (Spoiler: You don’t need his apology to heal.)
STAY CONNECTED
đź’Ś SUBSCRIBE so you never miss an episode!
đź’Ś RATE & REVIEW if this helped you evict the 3 AM thought-trespassers.
💌 COMMENT: "What’s ONE thing you’re banning from your bed?" (Exes? Overthinking? Let’s normalize sacred sleep! 🚀)
💌 TAG @CoachChristyHolt with your love notes—we’re building a manifesto of self-love!
#LoveUnstuck #RewriteYourLoveStory #LoveRebel #HealingJourney #SacredSpace
