🎧 DAY 27: How to Stop Waiting for the Other Shoe to Drop | UNSTUCK: 30 Days to Rewrite Your Love Story
🔥 EPISODE DESCRIPTION
You're on a perfect date—they're laughing at your jokes, remembering your coffee order, looking at you like you're the last slice of pizza in a frat house. Then comes that icy trickle down your spine: When will they show their true colours?
In this game-changing episode of UNSTUCK: 30 Days to Rewrite Your Love Story, host Christy Holt (your Trauma-to-Trust Translator) exposes how hypervigilance masquerades as intuition. Discover how to:
• Spot the difference between wisdom and trauma echoes
• Create your F*ck Yes List (no more decoding mixed signals)
• Use somatic resets to stay present (Wonder Woman pose + Aretha Franklin highly recommended)
Spoiler: When you're clear on your "f*ck yes," you stop dissecting their behaviour—you just check the list.
⏱️ WATCH/LISTEN ALONG
00:00:00 – The Icy Spine Moment (When Good Feels Suspicious)
00:00:52 – Trauma Time Warp (Why Your Nervous System Can't Tell Then From Now)
00:01:25 – The Clarity Paradox (How Specificity Dismantles Panic)
00:01:41 – Christy’s Relationship Breakthrough (post-Divorce Discoveries)
00:03:09 – 5-4-3-2-1 Reset (Drag Your Brain Back to Present)
00:04:06 – Wonder Woman + Aretha Franklin Somatic Combo
00:04:28 – Your Relationship Breakthrough (Your "F*ck Yes" Non-Negotiables)
💬 KEY QUOTES (SHAREABLE AF)
"That voice... it isn't wisdom. It's your trauma impersonating intuition."
"Hypervigilance isn't protection, it's prophecy."
"Your nervous system... can't tell the difference between then and now."
"Sometimes calm is just calm."
(Tag @CoachChristyHolt when you use these! 📲)
🔥 YOUR DAY 27 REBELLION: FROM HYPERVIGILANT TO WHOLE
1. CREATE YOUR F*CK YES LIST
📝 Column 1: "F*ck Yes" Feelings (e.g., "I feel free to be messy")
📝 Column 2: Deal Breakers (e.g., "Explaining my humanity like a liability")
🖼️ Tape it to your mirror
2. 5-4-3-2-1 RESET
👀 5 things you see
✋ 4 things you feel
👂 3 things you hear
👃 2 things you smell
👅 1 thing you taste
3. POWER POSE + ANTHEM
🦸♀️ Stand like Wonder Woman
🎤 Hum along or belt it out to "Respect" by Aretha Franklin: https://bit.ly/loverebel
SHARE YOUR CLARITY: 📸 Tag @CoachChristyHolt with your F*ck Yes List + #PlotTwistEnergy
RESOURCES & LINKS
📖 LOVE, UNSTUCK BOOK:
Dive deeper into conscious relationships (explore Part 3 of the book: Creating Conscious Relationships): http://www.loveunstuck.com
🔜 NEXT EPISODE:
Falling in Love With Your Own Damn Life—Why "I'll be happy when..." is trauma's biggest lie.
STAY CONNECTED
💌 SUBSCRIBE so you never miss an episode!
💌 RATE & REVIEW if this helped you ditch hypervigilance
💌 COMMENT BELOW: "What's your top F*ck Yes requirement?"
💌 TAG @CoachChristyHolt—your clarity creates ripples
#LoveUnstuck #RewriteYourLoveStory #CreateYourHappy #TrustTheProcess #FuckYesRelationships
