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Pain affects everyone at some point, whether from an injury, the effects of aging, or the stress of daily life. What if managing pain and improving health could be made simpler by remembering a few powerful acronyms?
In this solo episode of Connecting the Golden Dots, host Teri P. Cox shares the “alphabet soup” of strategies that helped her countless times to recover from injuries and reclaim her energy. From the well-known RICE method to the more effective MEAT framework and the life-changing SMART goal system, Teri explains how these simple acronyms can shift the way you approach pain, wellness, and even personal growth.
You will hear practical tips for increasing physical activity, improving sleep quality, making better food choices, and even changing thought patterns, all designed to help you reduce pain and build resilience. More than quick fixes, these approaches create sustainable habits that improve not just your body but also your mindset and overall quality of life.
Tune in to episode 20 of Connecting the Golden Dots and discover how these easy-to-remember tools can guide you toward better health, stronger habits, and lasting transformation.
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What if the only thing standing between you and your goals was not time, money, or resources, but you?
In this episode of Connecting the Golden Dots, host Teri P. Cox explores one of the most common and frustrating roadblocks to success: getting in our own way. Through negative self-talk, procrastination, perfectionism, and constant comparison, we often create the very obstacles that hold us back.
Drawing from her own experiences, Teri breaks down how to recognize the destructive inner dialogue that fuels fear and self-doubt, and she shares practical strategies for replacing it with positive, empowering action. From reframing “failure” as a learning process to redefining comfort zones, Teri shows how even the smallest daily steps forward create real momentum.
Tune in to episode 19 of Connecting the Golden Dots and gain concrete tools for building resilience, including gratitude practices, journaling, mindfulness, and surrounding yourself with supportive communities. If you have ever felt stuck, sabotaged your own progress, or held yourself back with “not enough” thinking, this episode will help you push past the mental blocks and step boldly into your goals.
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In a world that rewards hustle, glorifies busyness, and rarely encourages rest, many of us push through exhaustion until our bodies say, "enough." But what happens when your immune system, your energy, and even your joy collapse under the weight of nonstop doing?
In Episode 18 of Connecting the Golden Dots, Teri Cox shares a deeply personal and empowering message about the hidden cost of ignoring downtime, and why "me time" isn't a luxury, but a lifeline. After a series of illnesses, injuries, and life changes, Teri was forced to confront the truth: rest and self-care are not signs of weakness. They're the foundation of resilience. From her 24/7 work life to finally embracing long walks, meditation, and joy-filled moments, she's redefining productivity and balance.
Tune in as Teri breaks down how quality me time recharges your mind, body, and spirit, and why you should stop feeling guilty for taking it. This isn't just about self-care. It's about building a life you don't need to escape from.
Episode Takeaways:
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When life feels heavy and the world seems to be spinning faster every day, it’s easy to slip into a spiral of negativity. The news cycle, personal struggles, and emotional fatigue can chip away at your well-being. But what if the way back to joy, resilience, and clarity doesn’t require a dramatic life overhaul? What if it just takes a shift in how you start your day, the energy you surround yourself with, and the thoughts you choose to nurture?
In today’s episode of Connecting the Golden Dots, we dive into the transformative power of gratitude and the practical strategies you can use to stay grounded when life feels chaotic. Teri shares how she has learned to reframe negative self-talk, boost her mood through simple rituals, and rediscover joy after years of caregiving and personal loss. From creating a gratitude practice to limiting digital noise and being intentional with your energy, this episode is filled with actionable tips to help you shift from emotional burnout to soulful presence.
Episode takeaways
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We all face the challenge of staying focused in a world full of distractions—especially as the seasons change and summer encourages us to loosen our routines. Maintaining clarity and productivity can be difficult when life pulls us in multiple directions, but having a clear sense of purpose can make all the difference. From the constant buzz of social media to shifting responsibilities and the irresistible pull of warm-weather activities, this episode is a reminder that focus isn’t about rigidity—it’s about choosing what truly matters.
In today’s episode of Connecting the Golden Dots, we explore how to stay focused during the busy summer months by setting realistic goals and breaking them down into manageable daily steps. We discuss the power of to-do lists, optimizing your workspace, staying energized with breaks and hydration, and creating healthy boundaries with technology. We also highlight the importance of weaving joy into your schedule—through activities that refuel you—so you can stay motivated without losing sight of your priorities.
Episode takeaways:
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As we've already shared on this podcast, there are two types of change. The first is the kind we initiate, one we seek out and work toward with intention. The second is the kind that arrives without warning, uninvited and unexpected. At first glance, these two types of change may seem like opposite sides of the same coin, but they share one undeniable truth: you'll have to deal with both.
In today's episode of Connecting the Golden Dots, we talk about how to prepare ourselves for the kind of change that breaks into our lives, kicking the door, and the importance of self-advocacy when dealing with our health. We also go through the finishing touches of the last episode, as we cover how to allergy-proof our house. You'll hear tips and practical advice on creating an allergy-free environment and a real-life example of the importance of self-advocating for your health.
Episode takeaways:
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As we watch the gray months of winter fade in the rearview mirror, the bright and warm days of spring hit our windshield, bringing renewal, fresh starts, and new energy. But for many, spring also arrives with sneezing, watery eyes, and relentless allergy flare-ups.
In today's episode of Connecting the Golden Dots, we take a moment to appreciate the beauty of spring—the symbolism of rebirth and nature's vibrant transformation that exudes love. But we also tackle the not-so-glamorous side of the season: asthma and seasonal allergies. If only by reading these lines, you feel your nose itch, or your eyes start to fill with tears, and you can see yourself sneezing and coughing while everyone else is enjoying the fresh air, you're not alone.
Episode takeaways:
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Have you ever noticed the more you look at the clock, the faster time flies? What is it, then, that makes days during holidays feel longer if they have the same 24 hours any other day has?
In today's episode of Connecting the Golden Dots, I invite you to take a breather, become more mindful of how you spend your time, and reflect on the impact of stepping away from the clock for a moment. As we age, our perception of time shifts, and the sensation that days grow shorter only intensifies. There's no point in trying to stop time; it moves forward relentlessly—many brilliant minds have tried and failed. While we can't slow time itself, we can make it feel less fleeting and learn to savor our 24 hours twice as much.
Tune in as we dive deep into practical ways of turning your days longer, learn to balance routine tasks with new experiences, and explore tools to keep our minds as sharp as possible. You'll also hear about why social media is so effective at distorting our sense of time, the difference between "clock time" and "mind time," and much more.
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Have you ever felt the gentle, reassuring presence of a loved one offering you comfort from beyond?
In today's heartfelt episode of Connecting the Golden Dots, we reflect on the human spirit's transcendence as a shortcut to solace, strength, and comfort in loss and pain. An unexpected encounter with a black swallowtail butterfly opened my eyes to the enduring connection between the living and the departed. As I witnessed God's perfection manifested on that butterfly's wings, moving slowly, I found a harmonious space between mind and heart—a place to accept, see, and feel the presence of loved ones whose souls have transcended.
Tune in as I share the profound signs and messages I've received from beyond—whispers of love and reassurance that have transformed how I see the world. You'll also hear how My Butterfly Legacy became a guiding light in my journey toward peace, offering comfort in grief and a deeper understanding of life beyond what we can touch and see. Let it inspire you to find solace, strength, and connection in your own moments of loss.
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What kind of person are you during the holidays? Are you a bundle of joy who thrives and enjoys each moment, or do you turn the autopilot on and do your best to survive?
In today's episode of Connecting the Golden Dots, we discuss how to leave unrealistic expectations and stress aside, navigate the holiday season calmly, and set ourselves up for success in 2025. With the end of the year already knocking at our front door, stress levels skyrocket the moment we start thinking about what to wear, how to decorate the house, the presents we want to buy, what we'll cook, how much we'll eat or drink... and the list goes on. But don't panic! There are plenty of things you can do to truly feel happy before, during and after the most anticipated season of the year.
Tune in as I go through simple yet effective techniques to let go of unrealistic expectations, avoid negative thinking, and prioritize self-care. You'll also hear about the importance of practicing gratitude, elevating yourself to the next level in 2025 through personal development, building meaningful and realistic New Year's resolutions, and so much more.
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How likely are you to remain resilient during a personal tsunami of back-to-back challenges?
In today's episode of Connecting the Golden Dots, we talk about navigating and embracing change—both desired and undesired. This year was shaped by a handful of changes that I planned and made happen, and a ton of others entirely unpredicted, unwanted, and unwelcome. The truth is, I had to deal with both kinds, whether I liked it or not.
Tune in as we discuss what you should focus on to make it through the unexpected (and probably life-altering) changes coming your way. You'll get actionable strategies that will help you embrace change in a way that'll keep you resilient, mentally and physically. Plus, you'll get the tools that'll help you emerge stronger and more focused when dealing with personal struggles and broader societal challenges.
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Today's episode of Connecting the Golden Dots is part two of our previous conversation about the pros and cons of technology. This time, we focus more on technology's capacity to enhance our relationship-building skills and improve our interactions. While we, the older generations, had to learn to interact with old and new friends in the digital world, newer generations had to do the opposite. They were born in a digital world and had to learn the prehistoric ways of interacting with each other. In the middle of those two extremes, all of us, the young and the old folk meet, exchange experiences, and do our best to turn that flat, cold screen between us into a warmer place.
Tune in as we discuss how to make our interactions more effective, build healthy boundaries in the digital world to protect ourselves in real-world scenarios, and strengthen our relationships. You'll also hear about how social media affects our interactions with each other and its negative and positive effects on scholars. Plus, I share tips on how to leverage technology in your favor and enhance your personal relationships, manage screen time for healthier relationships at home, and so much more.
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Today's episode of Connecting the Golden Dots is all about something we all saw ourselves forced to deal with: the benefits and challenges of technology. The speed at which technology evolves is brutal; less than 20 years ago, we didn't know what social media was and today, most businesses couldn't even work properly without it. Still, despite being a massive facilitator, technology also has its glitches, challenges, and a dangerous side capable of ruining your financial life. Regardless of what we see ourselves forced to deal with when using new technologies, we must keep a positive mindset and be willing to embrace change.
Tune in as we talk about how new technologies revolutionized how we communicate, work, and relate to each other and, at the same time, push us to be constantly learning and adapting to it. You'll also hear about the role of technology in personal and professional development, how to avoid the pitfalls of choosing the wrong technology, how to deal with resistance to change, and so much more.
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“Age is just a number”—we’ve all heard that one before… but what if it’s actually true? Today’s episode of Connecting the Golden Dots is all about learning how to age gracefully. It’s not just about trying to look like you're 20-something for the rest of your life, it's about living your best life and having the physical and mental health to enjoy it. Like a bottle of fine wine, you CAN get better with age with the right life, the right care, and the right maintenance.
Many will say, “Well, I'll do this when I get a little older, maybe even when I retire.” But it’s so important at all stages of life to maintain a healthy lifestyle, surround yourself with people you love, and to do the things that bring you joy.
Tune in for my top tips for aging gracefully:
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Today's episode of Connecting the Golden Dots is all about something that each of us can relate to: procrastination. I'm guilty. I've experienced it. I also am always working through it. Procrastination can have a lot of causes, but most of them have to do with you and your mental state and how you feel about the tasks you are facing. The good news is the more you understand your patterns, the easier it is and the more effectively you can overcome them.
Tune in as we talk about what exactly procrastination is, common misconceptions about it, and the most common reasons for it. I’ll also share my top tips for replacing your self-limiting patterns with a sense of excitement and achievement.
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Today's episode of Connecting the Golden Dots is all about an often-overlooked chore that can save lives: car maintenance. Earlier this month, a car crash forced its way into my schedule just as unexpectedly as the deer that caused it. Fortunately, I came out of it without a scratch, and the car suffered only minor damage.
Hearing stories about what usually happens to people and their cars in such accidents made me realize how lucky I was. However, once I was at the collision center and after hearing from the specialists, I realized luck was only one component of my accident's outcome; the other was car maintenance. So tune in and join me as I discuss the benefits of car maintenance, how to spot signs that your vehicle needs servicing, where to take your car for repairs, and much more.
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Today's episode of Connecting the Golden Dots is all about the benefits of having a pet. In the United States alone, it's estimated that 68% of households have at least one pet. And these days, especially during COVID and since COVID, more people have been getting pets like cats and dogs. If they're in the countryside, they have chickens and pigs and goats and cows. There's chronic loneliness out there, and these animals help them feel like they have a relationship and a connection.
But there's all kinds of benefits. I just think that the world is a better place because of pets. We all are part of this universe, but the animal world and the humans, when we work together, bond together, we live together and when we show love and affection, it makes a difference for all of us. And that's just scratching the surface. So listen in - I’ll be going over the amazing benefits pets can bring to health, wellbeing, and connection to others at all stages of our lives.
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On today's episode of Connecting the Golden Dots, we will be talking about sleep, how to get a better night’s sleep, which is something we're all working on. One of my New Year's resolutions is about to getting more sleep, and I'm still challenged by that. And, I know a lot of other people who are, too. I've learned a lot and I'm trying new things. I’m going to be sharing some of those tips here.
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Today's episode of Connecting The Golden Dots: The Road to Better Solutions in your life is all about change. Besides death and taxes, another given in our life is change. But there are two kinds: the changes you want, and want to initiate, and the changes that happen to you. But in both cases, how you respond makes all the difference.
Tune in and listen to this episode of Connecting the Golden Dots and find out where people go wrong when making New Year's Resolutions; I share the steps I take to achieve goals that can help you make changes in your own life; and learn how to survive and thrive in times of upheaval.
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Change is the only constant in the world; it's inevitable. As much as we'd like, we can't avoid it, so fighting it is crazy. How we respond to change makes ALL the difference, so the best thing we can do is embrace it.
Welcome to Connecting The Golden Dots, a podcast about celebrating and thriving throughout life's journey. I'm Teri P. Cox, an Award-winning Consultant, Life Strategist, International Best-Selling Author, and Speaker, and I invite you to embark with me on this adventure. Let's explore ways to challenge the status quo, create a self-designed life, and think outside the box. Let’s seek our truths in health & wellness, business and career, and how to navigate through major change.
I believe that what doesn't kill you transforms you and that it’s never too late to start a new chapter or try something new to make a positive impact. My projects have touched millions of lives, and I want to continue making a difference. When I look back years from now, I want to know that even more lives have breathed easier because I have lived.
Tune in and listen to the first episode of Connecting The Golden Dots. You'll hear about my personal journey, where my passion for helping others began, and why I’ve chosen to celebrate and embrace life, regardless of what it throws my way, and inspire others to do the same.
In This Episode, You Will Learn:
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