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Pain affects everyone at some point, whether from an injury, the effects of aging, or the stress of daily life. What if managing pain and improving health could be made simpler by remembering a few powerful acronyms?
In this solo episode of Connecting the Golden Dots, host Teri P. Cox shares the “alphabet soup” of strategies that helped her countless times to recover from injuries and reclaim her energy. From the well-known RICE method to the more effective MEAT framework and the life-changing SMART goal system, Teri explains how these simple acronyms can shift the way you approach pain, wellness, and even personal growth.
You will hear practical tips for increasing physical activity, improving sleep quality, making better food choices, and even changing thought patterns, all designed to help you reduce pain and build resilience. More than quick fixes, these approaches create sustainable habits that improve not just your body but also your mindset and overall quality of life.
Tune in to episode 20 of Connecting the Golden Dots and discover how these easy-to-remember tools can guide you toward better health, stronger habits, and lasting transformation.
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