A Good Night’s Sleep: The Key to a Healthy Mind, Body and Spirit

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Connecting the Golden Dots : The Road to Better Solutions in your life

Teri Cox

21 episodes

1 month ago

Welcome to Connecting the Golden Dots: The Road to Better Solutions in your life, a show about embracing the convoluted journey of LIFE, and thriving through it all! Join award-winning consultant, life strategist, international best-selling author and speaker, Teri P. Cox, MBA, as she inspires, celebrating a new life chapter, by sharing the best of her 40+ years of experience, all about making a difference! Teri provides helpful insights from her story, advice from lessons learned as an entrepreneur, change agent, caregiver, then evolving through widowhood and aging with grace and positivity. Teri shares her perspectives, and those of her guests, on thinking outside-the-box, challenging the status quo, creating a self-designed life and seeking truths -- in health and wellness, business and career, and navigating and transforming through loss and change -- all to empower you in Connecting the Golden Dots on the Road to Better Solutions in YOUR life.

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Hosted on Acast. See acast.com/privacy for more information.

A Good Night’s Sleep: The Key to a Healthy Mind, Body and Spirit

Connecting the Golden Dots : The Road to Better Solutions in your life

18 minutes 39 seconds

1 year ago

A Good Night’s Sleep: The Key to a Healthy Mind, Body and Spirit

On today's episode of Connecting the Golden Dots, we will be talking about sleep, how to get a better night’s sleep, which is something we're all working on. One of my New Year's resolutions is about to getting more sleep, and I'm still challenged by that. And, I know a lot of other people who are, too. I've learned a lot and I'm trying new things. I’m going to be sharing some of those tips here.

Create a Comfortable Space: The best light, temperature, and choosing the right mattress (01:10)
Establish Your Ritual: Following all the steps that help you relax from your busy day. Plus the surprising benefits of pineapple (03:05)
A Quiet Place: Weighing the benefits of white noise over music (04:00)
Listen to Your Body: Are you a morning or night-time person? Planning your schedule accordingly. (05:12)
Enough With The Technology: Stop using video games, your mobile phone, TV, tablet and any tech equipment that will stimulate you as you’re going to sleep (06:17)
Exercise: The best time to exercise, how often, and how to measure its success (07:39)
Cut Out Caffeine and Alcohol: How much, how little, and what to have instead (09:42)
Quit Smoking: A great thing to do for better health and a better night’s sleep,too (10:15)
Avoid Large Meals: When to have your last meal and what you can snack on (11:25)
Practice Gratitude: Remembering the good things in your life puts you in the right spirit and mindset for good health, but also for sleep (13:52)
Enjoy The Silence: Just 10 minutes of meditation or quiet time can help calm you, get ready for a good night’s sleep (15:30)

Let's Connect:

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