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Hosted on Acast. See acast.com/privacy for more information.
In a world that rewards hustle, glorifies busyness, and rarely encourages rest, many of us push through exhaustion until our bodies say, "enough." But what happens when your immune system, your energy, and even your joy collapse under the weight of nonstop doing?
In Episode 18 of Connecting the Golden Dots, Teri Cox shares a deeply personal and empowering message about the hidden cost of ignoring downtime, and why "me time" isn't a luxury, but a lifeline. After a series of illnesses, injuries, and life changes, Teri was forced to confront the truth: rest and self-care are not signs of weakness. They're the foundation of resilience. From her 24/7 work life to finally embracing long walks, meditation, and joy-filled moments, she's redefining productivity and balance.
Tune in as Teri breaks down how quality me time recharges your mind, body, and spirit, and why you should stop feeling guilty for taking it. This isn't just about self-care. It's about building a life you don't need to escape from.
Episode Takeaways:
Let's Connect
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