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Connecting the Golden Dots : The Road to Better Solutions in your life
Teri Cox
21 episodes
1 month ago
Welcome to Connecting the Golden Dots: The Road to Better Solutions in your life, a show about embracing the convoluted journey of LIFE, and thriving through it all! Join award-winning consultant, life strategist, international best-selling author and speaker, Teri P. Cox, MBA, as she inspires, celebrating a new life chapter, by sharing the best of her 40+ years of experience, all about making a difference! Teri provides helpful insights from her story, advice from lessons learned as an entrepreneur, change agent, caregiver, then evolving through widowhood and aging with grace and positivity. Teri shares her perspectives, and those of her guests, on thinking outside-the-box, challenging the status quo, creating a self-designed life and seeking truths -- in health and wellness, business and career, and navigating and transforming through loss and change -- all to empower you in Connecting the Golden Dots on the Road to Better Solutions in YOUR life.

Hosted on Acast. See acast.com/privacy for more information.

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Self-Improvement
Education,
Business,
Health & Fitness
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All content for Connecting the Golden Dots : The Road to Better Solutions in your life is the property of Teri Cox and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Connecting the Golden Dots: The Road to Better Solutions in your life, a show about embracing the convoluted journey of LIFE, and thriving through it all! Join award-winning consultant, life strategist, international best-selling author and speaker, Teri P. Cox, MBA, as she inspires, celebrating a new life chapter, by sharing the best of her 40+ years of experience, all about making a difference! Teri provides helpful insights from her story, advice from lessons learned as an entrepreneur, change agent, caregiver, then evolving through widowhood and aging with grace and positivity. Teri shares her perspectives, and those of her guests, on thinking outside-the-box, challenging the status quo, creating a self-designed life and seeking truths -- in health and wellness, business and career, and navigating and transforming through loss and change -- all to empower you in Connecting the Golden Dots on the Road to Better Solutions in YOUR life.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Business,
Health & Fitness
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Stop Getting in Your Own Way: How to Break Free from Negative Self-Talk and Finally Move Forward
Connecting the Golden Dots : The Road to Better Solutions in your life
51 minutes 55 seconds
2 months ago
Stop Getting in Your Own Way: How to Break Free from Negative Self-Talk and Finally Move Forward

What if the only thing standing between you and your goals was not time, money, or resources, but you?


In this episode of Connecting the Golden Dots, host Teri P. Cox explores one of the most common and frustrating roadblocks to success: getting in our own way. Through negative self-talk, procrastination, perfectionism, and constant comparison, we often create the very obstacles that hold us back.


Drawing from her own experiences, Teri breaks down how to recognize the destructive inner dialogue that fuels fear and self-doubt, and she shares practical strategies for replacing it with positive, empowering action. From reframing “failure” as a learning process to redefining comfort zones, Teri shows how even the smallest daily steps forward create real momentum.


Tune in to episode 19 of Connecting the Golden Dots and gain concrete tools for building resilience, including gratitude practices, journaling, mindfulness, and surrounding yourself with supportive communities. If you have ever felt stuck, sabotaged your own progress, or held yourself back with “not enough” thinking, this episode will help you push past the mental blocks and step boldly into your goals.



Episode Takeaways:

  • How to recognize when negative self-talk is derailing your progress (2:30)
  • Simple ways to interrupt and reframe destructive inner dialogue (4:10)
  • The “dance of life”: why progress doesn’t move in a straight line (7:40)
  • Success can be as frightening as failure (14:30)
  • How to redefine “failure” as a learning experience, not an ending (16:20)
  • The comfort zone is not a solid wall (27:00)
  • How comparison steals joy—and what to do instead (31:50)
  • Setting goals and taking small actions (35:10)
  • Practical tips to overcome procrastination and perfectionism (41:20)


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Hosted on Acast. See acast.com/privacy for more information.

Connecting the Golden Dots : The Road to Better Solutions in your life
Welcome to Connecting the Golden Dots: The Road to Better Solutions in your life, a show about embracing the convoluted journey of LIFE, and thriving through it all! Join award-winning consultant, life strategist, international best-selling author and speaker, Teri P. Cox, MBA, as she inspires, celebrating a new life chapter, by sharing the best of her 40+ years of experience, all about making a difference! Teri provides helpful insights from her story, advice from lessons learned as an entrepreneur, change agent, caregiver, then evolving through widowhood and aging with grace and positivity. Teri shares her perspectives, and those of her guests, on thinking outside-the-box, challenging the status quo, creating a self-designed life and seeking truths -- in health and wellness, business and career, and navigating and transforming through loss and change -- all to empower you in Connecting the Golden Dots on the Road to Better Solutions in YOUR life.

Hosted on Acast. See acast.com/privacy for more information.