Completely Mental Coaching

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/2b/f5/fd/2bf5fd53-9028-7e30-0bb5-8de7f9ebc938/mza_15963251102279985461.jpg/600x600bb.jpg

Becca

6 episodes

1 month ago

Cognitive dissonance is the internal battle that happens when information we receive clashes with the core beliefs we have developed throughout our life, mainly during development. Cognitive Dissonance is a huge part of borderline personality disorder and other complex traumas. Understanding this we can start to make SMALL changes to start to reframe our core beliefs SLOWLY and work to build a self that we align with. It is here that we can feel empowered in who we are understand...

Mental Health

Health & Fitness

RSS

All content for Completely Mental Coaching is the property of Becca and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

Episodes (6/6)

Completely Mental Coaching

Cognitive Dissonance with BPD & Complex Trauma

1 year ago

11 minutes

Completely Mental Coaching

Setting SMART Goals & Changing Your Self-Talk!

Many people set themselves up to fail with their radical new year's resolutions! Reminder for the new year, small changes lead to lasting changes. We have to set SMART goals to increase the odds for success. The other mistake people make is not changing their self-talk. You can make so many changes in your life however if you don’t change HOW you talk to yourself you wont build lasting changes. This Podcast covers the importance of setting S.M.A.R.T goals, and positive change ta...

1 year ago

10 minutes

Completely Mental Coaching

Borderline Personality Disorder - Splitting

Splitting is 1/9 traits of BPD however it is called Affective Instability. Splitting with Borderline Personality Disorder is HARD! Its so much more than anyone can see. It takes both a mental & physical toll on us that lingers. It can weaken our immune system making as more likely to get sick often. We can make ourselves sick in these moments on pure stress alone. Coming out of this state takes time and alot of compassion. BPD is complex you need at least 5/9 traits to be co...

2 years ago

10 minutes

Completely Mental Coaching

Borderline Personality & Relationships

It can feel impossible to have a relationship with Borderline Personality Disorder or trauma in general. However with understanding, communication, boundaries, and emotional attunement you can build a truly magical relationship. There is NO PERFECT relationship, there is no one shoe fits all. We are all unique including our relationships! We all have different love languages, communication styles, and traumas. When we work to understand our partners we see that its us against the ...

2 years ago

12 minutes

Completely Mental Coaching

Identity Disturbance

People with BPD have a lack of self! This is a core trait of BPD Let's Talk About It! Visit my website to schedule coaching sessions, and for more resources! Completely Mental Coaching

2 years ago

15 minutes

Completely Mental Coaching

Borderline Personality Disorder Let's Talk About It!

My name is Becca I have Borderline Personality Disorder! I Want to help pull people out of the darkness that is BPD. I want to spread awareness & empower people to take control of their life. Sometimes we just need the right support and tools to get through the darkness; to find the light inside of us. We are worthy of healing & Love we can change our mind. Take a trip into mine and let me show you how! Visit my website to schedule coaching sessions, and for more r...

2 years ago

15 minutes