Cognitive dissonance is the internal battle that happens when information we receive clashes with the core beliefs we have developed throughout our life, mainly during development. Cognitive Dissonance is a huge part of borderline personality disorder and other complex traumas. Understanding this we can start to make SMALL changes to start to reframe our core beliefs SLOWLY and work to build a self that we align with. It is here that we can feel empowered in who we are understand...
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Cognitive dissonance is the internal battle that happens when information we receive clashes with the core beliefs we have developed throughout our life, mainly during development. Cognitive Dissonance is a huge part of borderline personality disorder and other complex traumas. Understanding this we can start to make SMALL changes to start to reframe our core beliefs SLOWLY and work to build a self that we align with. It is here that we can feel empowered in who we are understand...
Splitting is 1/9 traits of BPD however it is called Affective Instability. Splitting with Borderline Personality Disorder is HARD! Its so much more than anyone can see. It takes both a mental & physical toll on us that lingers. It can weaken our immune system making as more likely to get sick often. We can make ourselves sick in these moments on pure stress alone. Coming out of this state takes time and alot of compassion. BPD is complex you need at least 5/9 traits to be co...
Completely Mental Coaching
Cognitive dissonance is the internal battle that happens when information we receive clashes with the core beliefs we have developed throughout our life, mainly during development. Cognitive Dissonance is a huge part of borderline personality disorder and other complex traumas. Understanding this we can start to make SMALL changes to start to reframe our core beliefs SLOWLY and work to build a self that we align with. It is here that we can feel empowered in who we are understand...
