Cognitive dissonance is the internal battle that happens when information we receive clashes with the core beliefs we have developed throughout our life, mainly during development. Cognitive Dissonance is a huge part of borderline personality disorder and other complex traumas. Understanding this we can start to make SMALL changes to start to reframe our core beliefs SLOWLY and work to build a self that we align with. It is here that we can feel empowered in who we are understand...
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Cognitive dissonance is the internal battle that happens when information we receive clashes with the core beliefs we have developed throughout our life, mainly during development. Cognitive Dissonance is a huge part of borderline personality disorder and other complex traumas. Understanding this we can start to make SMALL changes to start to reframe our core beliefs SLOWLY and work to build a self that we align with. It is here that we can feel empowered in who we are understand...
Many people set themselves up to fail with their radical new year's resolutions! Reminder for the new year, small changes lead to lasting changes. We have to set SMART goals to increase the odds for success. The other mistake people make is not changing their self-talk. You can make so many changes in your life however if you don’t change HOW you talk to yourself you wont build lasting changes. This Podcast covers the importance of setting S.M.A.R.T goals, and positive change ta...
Completely Mental Coaching
Cognitive dissonance is the internal battle that happens when information we receive clashes with the core beliefs we have developed throughout our life, mainly during development. Cognitive Dissonance is a huge part of borderline personality disorder and other complex traumas. Understanding this we can start to make SMALL changes to start to reframe our core beliefs SLOWLY and work to build a self that we align with. It is here that we can feel empowered in who we are understand...
