Coach with Coco (health&life coach)

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Natasha Coco Benitez

11 episodes

1 week ago

We make choices every day and there are reasons behind these choices. Do you pause and ask yourself why? Why do you hold certain beliefs...why do you have certain habits....why do specific people trigger your emotions? How do you honor your why in your daily decision making? My podcast is an assortment of themed guided meditations to encourage you to take a moment of pause and get centered in your WHY. Thank you for listening and enjoy. -Coach Coco

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

Episodes (11/11)

Coach with Coco (health&life coach)

Your environment— A guided meditation

How often do we pause and truly take in our surrounding environment—the sounds, smells and sights of the spaces we are currently in? In this meditation, I am creating space to invite you to do just that. Slow down, enjoy, and take it all in. Thank you for listening and please share!

4 years ago

6 minutes 4 seconds

Coach with Coco (health&life coach)

Your pleasures—a guided meditation

Pleasure means different things to different people. Are you taking moments to reflect on where your deepest pleasures derive from? Are you nourishing that part of you? Use this guided meditation to sit still and think about your pleasure and what a blessing it is to experience the pleasures life offers us daily. Thank you for listening and please share with others!

4 years ago

4 minutes 58 seconds

Coach with Coco (health&life coach)

End of the day—guided meditation

Do you make it a practice at the end of your day of taking one minute to really think about everything you got done?i recommend you try. This meditation was made for people who need a bit of permission to slow down, reflect on their daily accomplishments and celebrate them! Enjoy and please share with others! -Coach Coco

4 years ago

5 minutes 12 seconds

Coach with Coco (health&life coach)

Guided meditation—morning shower routine

The burst of energy and aliveness a morning shower can bring is priceless! If waking up early is a challenge for you, consider adding a short shower at the start of your day to help you feel refreshed and alert. Thank you for listening! -Coach Coco

5 years ago

5 minutes 8 seconds

Coach with Coco (health&life coach)

Guided meditation—evening shower

There is nothing like a hot shower before bed! A steamy shower is practice for muscle relaxation before going to sleep because it activates the parasympathetic nervous system which makes us tired. This guided meditation allows you to get into a mental meditation of taking a shower and allowing yourself to focus only on your breathing and be fully in your moment. Relax and enjoy. -Coach Coco

5 years ago

6 minutes 56 seconds

Coach with Coco (health&life coach)

Guided meditation for sleep #1

25% of the population suffers from insomnia. How do you prepare your mind for rest? Incorporating guided meditation in your evening routine is a healthy practice to be intentional about slowing down, focusing on your breath, and giving yourself permission to quiet everything down. Thank you for listening, enjoy and rest well. -Coach Coco

5 years ago

5 minutes 27 seconds

Coach with Coco (health&life coach)

Nourishing relationships-guided meditation

coachwithcoco.com

5 years ago

4 minutes 59 seconds

Coach with Coco (health&life coach)

Guided meditation—body scan 1

Taking a moment to pause, scan our body from our toes to the crown of our head, and breathing intentionally, sends uplifting energy throughout our body.

5 years ago

4 minutes 13 seconds

Coach with Coco (health&life coach)

Guided meditation—for the distracted mind

Slowing down and being more intentional requires practice. If our minds are constantly distracted with the thoughts of the past or future, we’re not fully living in our present moment.

5 years ago

7 minutes 14 seconds

Coach with Coco (health&life coach)

Guided meditation—feelings

How often do you take moments in your day to stand still and just focus on your breath? Consider this a moment💜

5 years ago

5 minutes 18 seconds

Coach with Coco (health&life coach)

Guided meditation—your morning routine

How often do you wake up and the first thing you do is reach for your cell phone? How could your day be different if you slowly eased into your morning by visualizing your most successful outcomes? Using mental rehearsal to visualize your most successful day is a different morning routine that can leave you feeling more clearheaded and refreshed.

5 years ago

5 minutes 39 seconds