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Coach with Coco (health&life coach)
Natasha Coco Benitez
11 episodes
1 week ago
We make choices every day and there are reasons behind these choices. Do you pause and ask yourself why? Why do you hold certain beliefs...why do you have certain habits....why do specific people trigger your emotions? How do you honor your why in your daily decision making? My podcast is an assortment of themed guided meditations to encourage you to take a moment of pause and get centered in your WHY. Thank you for listening and enjoy. -Coach Coco
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Mental Health
Health & Fitness
RSS
All content for Coach with Coco (health&life coach) is the property of Natasha Coco Benitez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We make choices every day and there are reasons behind these choices. Do you pause and ask yourself why? Why do you hold certain beliefs...why do you have certain habits....why do specific people trigger your emotions? How do you honor your why in your daily decision making? My podcast is an assortment of themed guided meditations to encourage you to take a moment of pause and get centered in your WHY. Thank you for listening and enjoy. -Coach Coco
Show more...
Mental Health
Health & Fitness
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Guided meditation—body scan 1
Coach with Coco (health&life coach)
4 minutes 13 seconds
5 years ago
Guided meditation—body scan 1
Taking a moment to pause, scan our body from our toes to the crown of our head, and breathing intentionally, sends uplifting energy throughout our body.
Coach with Coco (health&life coach)
We make choices every day and there are reasons behind these choices. Do you pause and ask yourself why? Why do you hold certain beliefs...why do you have certain habits....why do specific people trigger your emotions? How do you honor your why in your daily decision making? My podcast is an assortment of themed guided meditations to encourage you to take a moment of pause and get centered in your WHY. Thank you for listening and enjoy. -Coach Coco