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Coach with Coco (health&life coach)
Natasha Coco Benitez
11 episodes
1 week ago
We make choices every day and there are reasons behind these choices. Do you pause and ask yourself why? Why do you hold certain beliefs...why do you have certain habits....why do specific people trigger your emotions? How do you honor your why in your daily decision making? My podcast is an assortment of themed guided meditations to encourage you to take a moment of pause and get centered in your WHY. Thank you for listening and enjoy. -Coach Coco
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Mental Health
Health & Fitness
RSS
All content for Coach with Coco (health&life coach) is the property of Natasha Coco Benitez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We make choices every day and there are reasons behind these choices. Do you pause and ask yourself why? Why do you hold certain beliefs...why do you have certain habits....why do specific people trigger your emotions? How do you honor your why in your daily decision making? My podcast is an assortment of themed guided meditations to encourage you to take a moment of pause and get centered in your WHY. Thank you for listening and enjoy. -Coach Coco
Show more...
Mental Health
Health & Fitness
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Guided meditation—your morning routine
Coach with Coco (health&life coach)
5 minutes 39 seconds
5 years ago
Guided meditation—your morning routine
How often do you wake up and the first thing you do is reach for your cell phone? How could your day be different if you slowly eased into your morning by visualizing your most successful outcomes? Using mental rehearsal to visualize your most successful day is a different morning routine that can leave you feeling more clearheaded and refreshed.
Coach with Coco (health&life coach)
We make choices every day and there are reasons behind these choices. Do you pause and ask yourself why? Why do you hold certain beliefs...why do you have certain habits....why do specific people trigger your emotions? How do you honor your why in your daily decision making? My podcast is an assortment of themed guided meditations to encourage you to take a moment of pause and get centered in your WHY. Thank you for listening and enjoy. -Coach Coco