Check out Nick and RP! @nick.shaw.rp @RenaissancePeriodization
Use code "Tim" to get 15% off at https://davidgreyrehab.com
Head over to https://VALD.com to request a demo!
Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Nick Shaw, CEO and co-founder of RP Strength, joins Tim to discuss building a successful fitness business, practical approaches to training and nutrition, and the entrepreneurial mindset needed for success.
Nick shares the origin story of Renaissance Periodization (RP Strength) and how it evolved from a simple e-book to a comprehensive fitness app. He discusses the challenges of entrepreneurship, the importance of providing value before expecting returns, and why consistency trumps perfection in both business and fitness.
They discuss how RP Strength leveraged customer transformations as marketing, the power of free content in building brand authority, managing negativity and maintaining focus on your mission, practical approaches to fitness that prioritize sustainability, and the value of long-term thinking in both business and personal development.
Subscribe for more conversations with top coaches and fitness professionals! If we get 1 billion subscribers in the next week, Zack said he'll come back for another episode!
Check out Andrew! @Andrewcoatesfitness
Use code "Tim" to get 15% off at https://davidgreyrehab.com
Head over to https://VALD.com to request a demo!
Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Join Tim Riley as he sits down with fitness industry veteran Andrew Coates on this episode of Coach 'Em Up Podcast. Andrew shares his journey in the fitness world, from personal trainer to respected writer and podcaster.
Andrew discusses the importance of authentic relationships in the fitness industry, why good people tend to succeed, and how the landscape has changed with social media disrupting traditional gatekeepers. He offers valuable insights for new coaches on building a sustainable career without falling into the hype of online-only coaching.
The conversation explores the balance between wealth and fame, maintaining authenticity in a content-saturated world, and practical advice for performance coaches looking to make an impact. Whether you're an established professional or just starting your fitness career, this episode delivers actionable wisdom on navigating the modern fitness landscape.
Subscribe right now! There's not much time! Zack just called and said he's been abducted, and the only way they're going to release him is if the channel gets 1 billion subscribers by the end of the week!
Check out David on socials! @DavidGreyRehab
And use code "Tim" to get 15% off at https://davidgreyrehab.com
Head over to https://VALD.com to request a demo!
Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Join host Tim Riley and special guest David Gray in this value-packed episode of Coach 'Em Up Podcast! David shares insights from his masterclass with OKC Thunder, discusses the differences between Irish humility and American confidence, and answers audience questions on athletic performance, injury mitigation, and rehabilitation.
David dives deep into treating chronic injuries, shares his perspective on what's missing in physical therapy and coaching today, and breaks down his approach to hip impingements and Achilles tendon issues. This episode is packed with practical advice for coaches, athletes, and fitness professionals looking to elevate their game.
Subscribe if you want to see David move to Austin! He said he'd do it if we can get the channel to 10k subscribers by the end of the month! He also doesn't know he said that, but that's beside the point...
Check out the boys! @timrileytraining @zack_zillner
Use code "Tim" to get 15% off at https://davidgreyrehab.com
Head over to https://VALD.com to request a demo!
Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Tim and Zack reunite on the Coach 'Em Up Podcast to discuss training culture, coaching philosophies, and their upcoming ventures. Zach shares stories from Miami, including a growing podcast fanbase and the positive training culture he's experiencing there. They announce an exciting partnership with XPE for combine training and the upcoming Apex Athlete event. The episode features an extensive Q&A section tackling topics from rep schemes to coaching mistakes, sprint progression tracking, and basketball in-season training, emphasizing the importance of effort, testing in training, and maintaining high standards.
Subscribe if you want to see more of Zack! If the channel gets to 10k subscribers by the end of the month, we'll force Zack to retire from coaching to become the fulltime co-host he was born to be! Who doesn't want that?
Go follow Roman! @romanmori @romanjiujitsu
Use code "Tim" to get 15% off at https://davidgreyrehab.com
Head over to https://VALD.com to request a demo!
Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Code “coachemup15” for 15% at https://Squatwedgiez.com
In this episode of Coach 'Em Up Podcast, Tim Riley sits down with Roman Mori to discuss the intersection of jiu-jitsu, strength training, and content creation. Roman shares his journey from Army Ranger to professional jiu-jitsu competitor and fitness influencer, and why basic strength training is crucial for combat sports athletes.
Roman debunks common training myths in the jiu-jitsu world, explains why machines and isolation exercises aren't the enemy, and breaks down why the 80/20 principle should guide your training philosophy. The conversation tackles misconceptions about bodybuilding-style training for combat sports, the impact of steroids on training information, and why functional training has gone too far.
Whether you're a jiu-jitsu practitioner looking to optimize your strength training or a coach seeking to cut through the BS, this episode delivers actionable insights on proper programming, load management, and achieving elite performance through obsession and consistency.
If you enjoyed the episode, please consider subscribing! It helps us out a lot, and it's completely free! While you're at it, create a few more accounts and subscribe again! Gotta pump up those numbers
Check out Matt on socials! @mattgates_xpe @xpesports
Use code "Tim" to get 15% off at https://davidgreyrehab.com
Head over to https://VALD.com to request a demo!
Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Code “coachemup15” for 15% at https://Squatwedgiez.com
Matt Gates of XPE Sports joins Tim Riley on the Coach 'Em Up Podcast to break down what it takes to run elite combine prep programs. Matt reveals how XPE has consistently produced the fastest combine times, shares insights on expanding to Austin, TX, and discusses the entrepreneurial journey from intern to owning multiple training facilities.
Matt and Tim dive into the realities of NFL combine training, why the combine is essentially a track meet, how the 40 yard dash is rigged, and how proper training philosophy creates elite results. They explore the importance of environment, coaching expertise, and business acumen in the performance industry.
If you're in the sports performance space or aspiring to build your own training business, this episode delivers gold on balancing entrepreneurship with technical coaching excellence.
Subscribe. Subscribe. Subscribe. Subscribe. Subscribe. Subscribe. Subscribe. Subscribe.
Check out Zack and Alec! @zacktelander @alecblenis
Use code "Tim" to get 15% off at https://davidgreyrehab.com
Head over to https://VALD.com to request a demo!
Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Code “coachemup15” for 15% at https://Squatwedgiez.com
Tim Riley hosts fitness experts Zack Telander and Alec Blenis in an eye-opening discussion about what really matters in fitness. The trio dives deep into the often overlooked importance of cardiorespiratory fitness, revealing shocking mortality statistics that challenge traditional fitness culture.
They tackle the myth that cardio kills gains, expose the limitations of nutrition-obsessed approaches, and question the evolving definition of the "hybrid athlete." This episode cuts through fitness industry noise with evidence-based insights on training intensity, overtraining, and consistent effort over optimization hacks.
From Austin's fitness culture to practical training advice, this conversation offers actionable wisdom for athletes at all levels who want to focus on what truly matters for long-term health and performance.
If you enjoyed the episode please like and subscribe to the channel! It helps us grow and bring more awesome podcasts to you for free!
Check out Alexa on socials! @alexa_mcauliffe
Use code "Tim" to get 15% off at https://davidgreyrehab.com
Head over to https://VALD.com to request a demo!
Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Code “coachemup15” for 15% at https://Squatwedgiez.com
Join host Tim Riley as he interviews Alexa McAuliffe, assistant coach for women's rowing at the University of Texas. Alexa shares her remarkable journey from coaching Crossfit, Reviving Texas Rowing and becoming a Rowing gold medalist. They dive deep into proper rowing technique, coaching philosophies, and the mental fortitude required to excel in competitive rowing.
Learn why rowing is actually a pushing sport (not pulling!), how to properly set your damper settings, and what it takes to coach elite athletes. Alexa also opens up about her challenging transition from athlete to coach, including a difficult chapter living in St. Thomas before finding her way back to Texas as a coach.
Don't forget to subscribe! Every subscriber is another beacon of hope to get Zack back to Texas safely. Do your part!
Follow Nick on socials! @nickyrod247
Use code "Tim" to get 15% off at https://davidgreyrehab.com
Head over to https://VALD.com to request a demo!
Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Code “coachemup15” for 15% at https://Squatwedgiez.com
In this episode of the Coach 'Em Up Podcast, Tim Riley interviews jiu-jitsu star Nick Rodriguez. Nick shares his journey from wrestling to elite grappling and entrepreneurship.
Nick details how his wrestling background gave him a competitive edge in jiu-jitsu, leading to rapid success, including a World Championship silver medal in his first year. He explains his unique "anti-jiu-jitsu" style that leverages physicality and strategic positioning, emphasizing the mental toughness gained through wrestling.
Beyond the mat, Nick discusses leveraging his jiu-jitsu fame into business ventures like co-founding B Team Jiu-Jitsu, investing in Few Will Hunt apparel, and launching Carnejerky.com, his beef jerky company. He offers insights on social media branding, entrepreneurship, and balancing training with business pursuits.
The conversation explores the evolution of jiu-jitsu, the significance of mental presence during training, and provides practical advice for wrestlers transitioning to jiu-jitsu. Nick's work ethic and strategic mindset provide lessons for athletes and entrepreneurs alike.
Enjoying the podcast? Subscribe.
Look for Hannah on socials! @h_blackk @Hannah_blackk
Use code "Tim" to get 15% off at https://davidgreyrehab.com
Head over to https://VALD.com to request a demo!
Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Code “coachemup15” for 15% at https://Squatwedgiez.com
Elite CrossFit athlete Hannah Black joins Tim Riley on the Coach 'Em Up podcast to discuss her journey from Olympic weightlifting to competitive CrossFit and coaching. Hannah opens up about training with Travis Mash, her academic background in kinesiology, and how she initially hated CrossFit before fully committing to the sport. She shares insights on qualifying for semi-finals, competing with Invictus, and balancing the intense demands of training while maintaining her coaching career. Hannah also offers practical advice for aspiring competitors, talks recovery tactics including dry needling, and addresses the challenges of social media influence in fitness.
Please consider subscribing to the podcast! We're still on the lookout for Zack, and getting more subscribers exponentially increases our likelihood of finding him. Help us save our favorite co-host!
Look for Abbey on socials! @abbeyphillipson
Check out Chuck's wheelchair rugby! https://www.instagram.com/p/DHBWltaOaBs/
Use code "Tim" to get 15% off at https://davidgreyrehab.com
Head over to https://VALD.com to request a demo!
Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Code “coachemup15” for 15% at https://Squatwedgiez.com
In this eye-opening episode of the Coach 'Em Up Podcast, Tim Riley sits down with Abbey Phillipson, the strength and conditioning coach for the University of Michigan's adaptive sports program. Abby shares her personal journey living with a physical disability and her mission to revolutionize adaptive sports accessibility.
Abbey breaks down misconceptions about disability and offers candid insights into the challenges faced by para-athletes. Learn about the five Paralympic sports she coaches and what makes adaptive sports not just important, but essential for an inclusive society. She strives to break down the barrier between para-athletes and able-bodied athletes, saying there shouldn't really be a distinction. They are all just athletes.
Whether you're a coach, athlete, or just someone who cares about inclusivity in sports, this conversation will change how you think about adaptive athletics and disability representation.
Check out Adam on socials! @TheAdamKlink @adamklink
Use code "Tim" to get 15% off at https://davidgreyrehab.com
Head over to https://VALD.com to request a demo!
Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Code “coachemup15” for 15% at https://Squatwedgiez.com
On this week's episode of Coach Em Up, Tim Riley hosts Adam Klink! From battling concussions to revolutionizing fitness training, Adam shares his journey from college soccer goalkeeper to innovative fitness coach in this raw, unfiltered conversation. He breaks down his famous 5 minute mile 500 pound squat challenge and how it changed the hybrid athlete landscape.
Adam opens up about the dark period after ending his soccer career, finding purpose through CrossFit, and eventually developing training methodologies that help everyday athletes set meaningful goals. We dive deep into the evolution of fitness trends, authentic community building, and the key principles that guide Adam's success. And stick around to find out why Adam moved away from coaching altogether...
Enjoying the podcast? Consider subscribing! Zack is yet again being held by the Cuban cartel, with a ransom set at 10,000 subscribers. Help us save our favorite co-host!
Check out Joe on socials! @pedullaperformance
Use code "Tim" to get 15% off at https://davidgreyrehab.com
Head over to https://VALD.com to request a demo!
Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Code “coachemup15” for 15% at https://Squatwedgiez.com
Join Tim Riley for an insightful conversation with strength and conditioning expert Joe Pedulla on the Coach 'Em Up podcast! Joe shares his journey from overcoming diabetes to becoming a successful S&C coach, and provides actionable advice for coaches at all levels.
Joe dives deep into training rotational athletes, managing cumulative fatigue, and the importance of pragmatism in coaching. Learn why focusing on what works practically rather than strict theory leads to better results, and how understanding your own coaching identity helps build stronger athlete relationships. Don't miss Joe's tips on finding balance between professional excellence and personal life, and his thoughts on what's overrated in the fitness industry today.
WE NEED YOUR HELP! Zack is in under his head in Miami, and the only way to save him is to subscribe today! It costs you nothing and could make a big difference for our favorite co-host!
Check out Eric on instagram! @ericrakofsky1
Head over to https://VALD.com to request a demo!
Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Code “coachemup15” for 15% at https://Squatwedgiez.com
In this episode of Coach 'Em Up, Tim Riley sits down with Eric Rakofsky, a high-profile trainer who works with celebrities and business executives. Eric shares his journey from boxing in Brooklyn to building a successful training business in Austin, focusing on relationship-building over high-volume client turnover.
Eric breaks down his unique retainer model, the realities of training high-profile clients, and the importance of emotional intelligence in coaching. He emphasizes that success in the fitness industry requires patience, genuine care for clients, and creating value beyond just technical expertise.
Don't forget to like and subscribe! It helps us out a lot and it costs you nothing!
Look for Dylan on socials! @dylan_shannon @_dylanshannon
Head over to https://VALD.com to request a demo!
Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Code “coachemup15” for 15% at https://Squatwedgiez.com
Tim Riley and Zack Zillner welcome Dylan Shannon to the Coach 'Em Up Podcast. Dylan shares his incredible journey from 450 followers to now almost 200K in just 15 months, crediting this very podcast as his inspiration.
They dive deep into Dylan's background in rugby and strength training, his career progression, and the development of his PowerJacked training methodology. The conversation tackles overcoming imposter syndrome, the power of consistent content creation, and how embracing authenticity has led to partnerships with major fitness companies.
This episode is packed with actionable advice for coaches and content creators at any stage, emphasizing that perfect is the enemy of good and that the greatest opportunities come to those who start before they feel ready.
Don't forget to subscribe! Dylan subscribed, and look what happened to him! It could happen to you too...
Check out Jimmy on Youtube and Instagram! @JIMMY_HOUSE @coachjimmyhouse
Head over to https://VALD.com to request a demo!
Code "coachemup10" for 10% off EVERYTHING at https://Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Code “coachemup15” for 15% at https://Squatwedgiez.com
Tim Riley sits down with Jimmy House, a multifaceted athlete and coach who's mastered wrestling, powerlifting, jiu-jitsu, bodybuilding, and now professional wrestling. Jimmy shares his impressive journey from amateur wrestler to powerlifting champion (815lb deadlift!) to BJJ black belt training, all while building a successful coaching business.
Jimmy provides invaluable insights on combat sports training, the mechanics of skill acquisition, and the surprising difficulty of professional wrestling compared to other athletic disciplines. They discuss the true essentials of effective training: progressive overload, fundamentals, and proper recovery - rather than flashy "combat-specific" exercises promoted by influencers.
Learn how Jimmy coaches world-class grapplers and wrestlers, his approach to injury rehabilitation without surgery, and why personalization is the key to effective coaching at any level.
Check out Tatum on socials! @tatumbrandt @brandcreative.co
Head over to https://VALD.com to request a demo!
Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Code “coachemup15” for 15% at Squatwedgiez.com
Tim Riley hosts Tatum Brandt, founder of Brandt Creative, to discuss effective brand strategy for fitness professionals. Tatum breaks down the fundamentals of personal branding, social media growth, and how to authentically connect with your audience.
Discover actionable strategies to develop your brand personality, create engaging content, and scale your products while staying true to your values. Tatum shares her expertise from working with fitness industry clients and her own journey growing her social media presence. This is one you won't want to miss!
If you've made it this far in the description and haven't subscribed yet, just go ahead and click the button. Leave a like while you're at it.
Look for Cory on Instagram! @strength_coach_castro
Head over to VALD.com to request a demo!
Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Code “coachemup15” for 15% at Squatwedgiez.com
Check out Cory's assisted nordics - https://www.instagram.com/p/DKCp45ntvf6/
In this episode of Coach 'Em Up, Tim Riley sits down with Cory Castro, a strength coach at the University of Texas' football program, to discuss his journey, philosophy, and insights on coaching elite athletes.
Cory shares his path from internships to coaching quarterbacks at Texas, including lessons learned and characteristics of top performers. They dive into the importance of building genuine relationships with athletes, creating a competitive training environment, and maintaining personal accountability. Don't miss Corey's take on training philosophy evolution, balancing career and family, and the definition of mental toughness that has helped shape his coaching approach.
While you're here, drop a like and subscribe to the channel! It helps us out a ton and it's totally free! And leave a comment to let us know who you'd like to see on the podcast next!
Check out Katie on socials! @ktdabrowski @oldbullathleticsMiami
Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Code “coachemup15” for 15% at Squatwedgiez.com
This week's Coach 'Em Up episode features renowned Physical Therapist and Coach Dr. Katie Dabrowski, who shares the scoop on blending neuroscience, psychology, and strength training for optimal client experiences.
Dr. Katie shares her journey from collegiate rowing to becoming a successful PT and business owner at Old Bull Athletics. She discusses how her unique background in neuroscience, psychology, and physical therapy has shaped her coaching approach, emphasizing positive environments and psychological resilience for clients.
The episode explores the collaborative relationship between physical therapists and strength coaches, creating better client experiences, and maintaining personal well-being while building a successful practice. Katie also offers insights into her training philosophy of becoming "confusingly jacked at every decade." It's a fun listen!
Don't forget to subscribe! It's free and makes us very happy indeed! Plus, Katie said that for every subscriber the podcast gets, an athlete instantly heals their soft tissue injury, so get to it!
Check out Scott on socials! @realcoachsal
Code "coachemup10" for 10% off EVERYTHING at Eleiko.com/coachemup
Get a free trial with TrainHeroic ➡️ https://bit.ly/coachemuppodcast
Code “coachemup15” for 15% at Squatwedgiez.com
The Coach Em Up Conference is complete! Thank you to everyone who attended - it was a blast! At least I hope it was, I'm writing this before it happened.
Welcome to the newest Coach 'Em Up episode, with Tim Riley and guest Scott Salwasser, a strength & conditioning expert currently at working at Exos.
Scott shares his journey from being a sports-obsessed kid to becoming a respected S&C coach, with stops at the Oakland Raiders, Sacramento State, Texas Tech, and more. Discover the critical differences between private sector coaching versus team settings, and why your career values should dictate your path.
Learn what truly separates elite athletes from average performers, get an inside look at running NFL combine prep programs, and hear Scott's evolution in training philosophy, including his approach to Olympic lifts and new industry technology.
Don't forget to subscribe! It helps us out a lot and it's totally free!