Competing and Coaching Crossfit | Q&A with HANNAH BLACK

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Coach Em Up Podcast

Tim Riley

88 episodes

5 days ago

Coach Em Up Podcast is here! Hosted by renowned coaches Tim Riley and Zack Zillner, Coach Em Up traverses all things training, performance, gains, and growth. Guests include your favorite coaches, current and former pro athletes, entrepreneurs, and influencers. Everyone can learn something from someone else- and we wanna learn from the best.

Health & Fitness

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All content for Coach Em Up Podcast is the property of Tim Riley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Competing and Coaching Crossfit | Q&A with HANNAH BLACK | Ep. 78

Coach Em Up Podcast

1 hour 44 minutes 41 seconds

2 months ago

Competing and Coaching Crossfit | Q&A with HANNAH BLACK | Ep. 78

Look for Hannah on socials! @h_blackk @Hannah_blackk

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Elite CrossFit athlete Hannah Black joins Tim Riley on the Coach 'Em Up podcast to discuss her journey from Olympic weightlifting to competitive CrossFit and coaching. Hannah opens up about training with Travis Mash, her academic background in kinesiology, and how she initially hated CrossFit before fully committing to the sport. She shares insights on qualifying for semi-finals, competing with Invictus, and balancing the intense demands of training while maintaining her coaching career. Hannah also offers practical advice for aspiring competitors, talks recovery tactics including dry needling, and addresses the challenges of social media influence in fitness.

Please consider subscribing to the podcast! We're still on the lookout for Zack, and getting more subscribers exponentially increases our likelihood of finding him. Help us save our favorite co-host!