I define what a brain dump is and what it can do for you. How doing a brain dump was so much more beneficial to me than journal writing How you can figure out what you are feeling with a brain dump I reveal a surprise if you listen to the end!

Today we talk about in detail the way your prefrontal Cortex works as well as your primitive OR "toddler" brain as we end up calling it and how it can aide you or sabotage you. We help you identify how to work with your brain rather than against it and how this can help you achieve that goal you have been wanting to accomplish for years!

I share an embarrassing story this week about my experience when I had to say no to sugar.I share one of the most valuable pieces to achieving your dreams that so many people overlook.How I deal with urgent cravings.

I'll talk about the foods I'm eating, my fails leading up to this point and inspiration to get your ball rolling into better health and self awareness.

What is a life coach? What kind of stuff can they help me with? How do you find one and how much are they? I answer all these questions and a few more to increase awareness about how valuable a life coach is and how they changed my life!

I talk about the importance of hobbies and why it is vital to schedule time in your day to start a hobby. I go through several different hobbies that you can try that worked and didn't work as a mom with little kiddos I give you tips on how to find a hobby today!

This week I am talking about something I wish I had discovered or told myself when I was fresh, fly, and 18. At 27 I had what I thought was the "perfect" life. The house, the job, the best husband, the kids... At the end of the day I was still left wanting and totally miserable. What went wrong? Why am I not happy? Is this all there is? I knew that something had to change NOW or I was going to lose it. I realized that if I was going to create a life I truly loved, I needed to figure out who I even was. I share one tip that helped me immensely get started on my long arduous journey of discovering myself and refraining from the constant urge to please others. If you liked this episode, please subscribe, rate and review this podcast. Love you all and I hope you have a week of smiles and connection.

I'm talking about why I ended up having a good cry this week and where it stemmed from The importance of cultivating friendships before having kids so you can have someone to reach out to when your drowning

This week I go into my mind game behind my progression into actually liking exercise. I will give you some tips on how you can find motivation that worked for me, and actually like getting out there and moving your body. I talk about how I gave myself permission to STOP running and the change it made in my life. Our bodies are kind enough to carry us around all day, love her for that!

Why I started this podcast and my message for women listening Get to know a little about me