The host, Brittany Woods, a momma of 2 and part time nurse, shares her life experiences of how she manages with negative emotions and negative self talk. She talks about things she does and things she's learned to create a space of kindness and love towards herself.
Brittany has gone from big city life and traveling nurse with her 2 babies to now settling into a small town.
She will dive deep into topics like ways to increase self esteem, how to achieve your goals, self awareness and how to feel better.
She is a woman that wants to connect with women like you that feel the same way.
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The host, Brittany Woods, a momma of 2 and part time nurse, shares her life experiences of how she manages with negative emotions and negative self talk. She talks about things she does and things she's learned to create a space of kindness and love towards herself.
Brittany has gone from big city life and traveling nurse with her 2 babies to now settling into a small town.
She will dive deep into topics like ways to increase self esteem, how to achieve your goals, self awareness and how to feel better.
She is a woman that wants to connect with women like you that feel the same way.
EP. 9 How to Work with your Prefrontal Cortex to Stop Quitting
Calming the Brain Storm
27 minutes 25 seconds
4 years ago
EP. 9 How to Work with your Prefrontal Cortex to Stop Quitting
Today we talk about in detail the way your prefrontal Cortex works as well as your primitive OR "toddler" brain as we end up calling it and how it can aide you or sabotage you.
We help you identify how to work with your brain rather than against it and how this can help you achieve that goal you have been wanting to accomplish for years!
Calming the Brain Storm
The host, Brittany Woods, a momma of 2 and part time nurse, shares her life experiences of how she manages with negative emotions and negative self talk. She talks about things she does and things she's learned to create a space of kindness and love towards herself.
Brittany has gone from big city life and traveling nurse with her 2 babies to now settling into a small town.
She will dive deep into topics like ways to increase self esteem, how to achieve your goals, self awareness and how to feel better.
She is a woman that wants to connect with women like you that feel the same way.
