The host, Brittany Woods, a momma of 2 and part time nurse, shares her life experiences of how she manages with negative emotions and negative self talk. She talks about things she does and things she's learned to create a space of kindness and love towards herself.
Brittany has gone from big city life and traveling nurse with her 2 babies to now settling into a small town.
She will dive deep into topics like ways to increase self esteem, how to achieve your goals, self awareness and how to feel better.
She is a woman that wants to connect with women like you that feel the same way.
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The host, Brittany Woods, a momma of 2 and part time nurse, shares her life experiences of how she manages with negative emotions and negative self talk. She talks about things she does and things she's learned to create a space of kindness and love towards herself.
Brittany has gone from big city life and traveling nurse with her 2 babies to now settling into a small town.
She will dive deep into topics like ways to increase self esteem, how to achieve your goals, self awareness and how to feel better.
She is a woman that wants to connect with women like you that feel the same way.
I define what a brain dump is and what it can do for you.
How doing a brain dump was so much more beneficial to me than journal writing
How you can figure out what you are feeling with a brain dump
I reveal a surprise if you listen to the end!
Calming the Brain Storm
The host, Brittany Woods, a momma of 2 and part time nurse, shares her life experiences of how she manages with negative emotions and negative self talk. She talks about things she does and things she's learned to create a space of kindness and love towards herself.
Brittany has gone from big city life and traveling nurse with her 2 babies to now settling into a small town.
She will dive deep into topics like ways to increase self esteem, how to achieve your goals, self awareness and how to feel better.
She is a woman that wants to connect with women like you that feel the same way.
