The host, Brittany Woods, a momma of 2 and part time nurse, shares her life experiences of how she manages with negative emotions and negative self talk. She talks about things she does and things she's learned to create a space of kindness and love towards herself.
Brittany has gone from big city life and traveling nurse with her 2 babies to now settling into a small town.
She will dive deep into topics like ways to increase self esteem, how to achieve your goals, self awareness and how to feel better.
She is a woman that wants to connect with women like you that feel the same way.
All content for Calming the Brain Storm is the property of Calming the Brain Storm and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The host, Brittany Woods, a momma of 2 and part time nurse, shares her life experiences of how she manages with negative emotions and negative self talk. She talks about things she does and things she's learned to create a space of kindness and love towards herself.
Brittany has gone from big city life and traveling nurse with her 2 babies to now settling into a small town.
She will dive deep into topics like ways to increase self esteem, how to achieve your goals, self awareness and how to feel better.
She is a woman that wants to connect with women like you that feel the same way.
This week I go into my mind game behind my progression into actually liking exercise.
I will give you some tips on how you can find motivation that worked for me, and actually like getting out there and moving your body.
I talk about how I gave myself permission to STOP running and the change it made in my life.
Our bodies are kind enough to carry us around all day, love her for that!
Calming the Brain Storm
The host, Brittany Woods, a momma of 2 and part time nurse, shares her life experiences of how she manages with negative emotions and negative self talk. She talks about things she does and things she's learned to create a space of kindness and love towards herself.
Brittany has gone from big city life and traveling nurse with her 2 babies to now settling into a small town.
She will dive deep into topics like ways to increase self esteem, how to achieve your goals, self awareness and how to feel better.
She is a woman that wants to connect with women like you that feel the same way.
