In this episode we explore the transformative power of belief systems in building a six-figure business. I share my personal journey from fitness to mindset coaching, emphasising the importance of inner work and belief reprogramming. I'll also take you through the six-step Beliefwork Method and learn how to manifest your dream life and business by changing your subconscious beliefs.
If you’ve ever felt like no matter how many goals you set, how detailed your plan is, or how many times you try to stay consistent… it just never quite lands , this one’s for you.
In this episode, I’m breaking down exactly why traditional goal setting doesn’t work for most people, and what to do instead.
(Hint: it starts with the subconscious.)
You’ll learn:
Why logical, surface-level goals don’t shift deep-rooted patterns
How to create subconscious alignment using identity-based goal setting
My favourite visualisation and habit reprogramming prompts
The powerful “contrast” exercise that sparks real behaviour change
Why rewiring dopamine patterns might be the missing piece
This episode is especially for business owners, fitness coaches, or anyone who’s done the vision boards and affirmations but still feels stuck in the same habits.
This is the kind of mindset work we do inside Fully Booked Energy, my signature 12-week experience for health and fitness coaches who want consistent income, more freedom, and to finally trust themselves - DM me ENERGY for all the info.
🎧 Press play and get ready to see your goals through a whole new lens.
CLIENT SUCCESS STORY: From Fear of Failure to Fully Owning Her Voice with Sahir
If you’ve ever felt stuck in perfectionism, held back by fear, or frustrated because you know you’re meant for more but can’t seem to get out of your own way , this episode is going to land deeply for you.
Today I’m joined by one of my incredible 1:1 clients, Sahir, an award-winning coach, international speaker, and advocate, who has done some powerful inner work over the last 6 months.
In this episode, we dive into:
What it really looks like to work through subconscious fear and perfectionism
How identity work and nervous system safety can change the way you lead yourself
The mindset shifts that allowed Sahir to rebrand, launch her signature offer and finally feel confident showing up online
What happens when you stop running from discomfort and learn to trust yourself again
This is an honest and powerful conversation about growth, self-belief and becoming the version of you who fully owns her voice.
You don’t need another 3-step tip or motivational quote. You need to get honest about why the content you’re consuming isn’t changing your behaviour. In this episode, I’m pulling back the curtain on what it really takes to create lasting transformation... and it starts with one question: how do you feel about yourself?
You’ll learn:
Why intellectual awareness isn’t enough
The identity-level blocks that keep sabotaging you
How to use discomfort as the doorway to change
And why the way you feel about yourself is shaping everything
A short and sweet episode that gets straight to the point on how to become more disciplined, even if you're not a disciplined person.
You’re scrolling. You’re “researching.” You’re rewriting the caption you already know is good enough. And deep down, you know it’s not about the task… it’s about what you’re avoiding.
In this episode, we explore the subconscious root of distraction and busyness, and why your brain might be resisting stillness, visibility, or rest. Because when being busy feels safer than being present, it’s time to go deeper.
You'll learn:
How your subconscious uses distraction to keep you safe
Why being “productive” can actually be self-sabotage
What you’re really afraid to feel in the silence
How to shift your identity so your success actually feels safe to hold
You’ll walk away with practical tools and deeper awareness to help you move from avoidance into aligned, intentional action.
Ready to go deeper?
The next in-person mastermind day is happening Saturday, June 28th in Cardiff and it’s for the woman who’s done spinning in circles and ready to rewire what’s underneath the sabotage.
In this episode, I’m joined by my incredible 1:1 client Molly, a trauma-informed functional nutritionist who uses nutrition as medicine. We dive into her story, from navigating Crohn’s disease to building a business rooted in real impact and authenticity.
Molly opens up about her fear of visibility, finding her voice in the online space, and what shifted when she finally started trusting herself.
We talk about self-doubt, imposter syndrome, mindset blocks, and the power of doing the deep work, from nervous system regulation to identity. This is such an honest, refreshing conversation about what it really looks like to build a business in alignment with who you are.
Whether you’re a coach, creative, or practitioner… this one will land.
Connect with Molly here:
In this episode, I’m pulling back the curtain on the identity work I’ve been doing behind the scenes, not just in my mindset, but in my body, my energy, and my everyday habits.
I share why I’ve started using fitness as a tool to amplify my business performance, what was really going on before I made that shift, and why this is the kind of identity work most people don’t talk about.
This isn’t about another “boss babe routine.” It’s about anchoring into the version of you who leads with power, clarity, and self-respect, from the inside out.
And it’s exactly why I’ve created a completely new offer... something I’ve never run before, to help you do the same.
Why I pulled the Burnout Breakthrough program (and don’t regret it)
The truth about identity work (and how it shows up in your body, energy, and decisions)
How reclaiming my fitness is helping me step into my next level
The offer that dropped in when I made space: Awakened Woman
Today I'm joined by Katie from KCM Fitness, a multi-six-figure business owner and gym founder who shares the real behind-the scenes of growing a business while navigating life, grief, and self-leadership.
Together, they dive into:
The shift from online coaching to owning a gym
How Katie leads through pressure, doubt and high expectations
What it’s like to experience miscarriage while building a business
Why success gets to include softness, grief and truth
This is a raw, honest, and inspiring conversation about business, womanhood, and what it really means to trust yourself in the hardest moments.
Connect with Katie on IG: _katiemccreesh
TikTok: @katiemccreesh
KCM Fitness: @kcm_fitness_
Connect with + work with Laura here.
In this episode I'm joined by my client Kate for a powerful and vulnerable conversation about what it really looks like to do the deep mindset work.
Kate shares her journey of navigating burnout, a fear of failure, and learning to let go of the need to control every outcome in business. We talk about how subconscious patterns show up in our decision making, how mindset work helped Kate transform not only her business but her personal life too, and the inner freedom that comes from finally trusting yourself.
Topics Covered:
Burnout, boundaries + building a sustainable business
The fear of success + how it leads to self-sabotage
Creating safety in your nervous system to hold more
The power of community + subconscious coaching
This is a must listen if you’re craving more ease, alignment + bold energy in your business journey.
Connect with Kate on Instagram: @diaryofarecruitmentcoach
YouTube - all the episodes of Recruitment Uncensored are on there to watch too.
Connect and work with Laura here.
Today I interview Paris, women's health and fitness coach, about her inspiring journey into coaching. Paris shares her struggles with alopecia and burnout while juggling her studies and personal training. She emphasises the importance of self-care and listening to one's body, especially for women in the fitness industry. The conversation also delves into the misconceptions surrounding women's health, nutrition, and the unique challenges faced by women with conditions like PCOS and endometriosis. Paris advocates for personalised nutrition and the need for education in the fitness space, encouraging women to seek out knowledgeable coaches to empower themselves on their health journeys.
Connect with Paris:
In this episode, I’m taking you behind the scenes of my first ever in person mindset event. From leading intuitively to the powerful realisations that came up in the room... this one is raw, real, and packed with gold. I share the biggest patterns that kept coming up for women in business... burnout, fear of success, fear of failure and why the real shift happens when you stop trying to control every detail and trust yourself instead.
If you’ve ever questioned whether you can handle your next level... this episode is for you.
https://laurahaytercoaching.co.uk/home-4291-7840
In today's episode I break down why you might want success, but still find yourself overthinking, hesitating, or self-sabotaging.
I explain how your subconscious mind and Reticular Activating System (RAS) filter your reality based on deep beliefs, and how this can keep you stuck, even when you're doing "everything right".
If you're ready to stop outsourcing your power and rewire your mind for success, this episode is for you.
Work with me and all my links:
https://laurahaytercoaching.co.uk/home-4291-7840
In today's episode I sit down with my 1:1 client, Paris who shares her journey of overcoming personal struggles, including alopecia and imposter syndrome, to build her confidence and self-worth as a businesswoman.
We discuss the importance of self-trust, the challenges of following conventional business strategies, and the need for women to prioritise their own goals.
Work with me & all my links:
https://laurahaytercoaching.co.uk/home-4291-7840
Today I discuss the importance of maintaining a grounded and confident mindset as a business owner, especially during challenging or slow times. I identify the common mindset traps that lead to fear and self-doubt and offer subconscious reprogramming techniques to help shift into a state of confidence and calm. The episode also includes a visualisation exercise aimed at reinforcing a positive self-image and actionable steps for listeners to take in their business journey.
I’m joined by Ellie from The Travel Business to and we dive deep into her resilience, confidence, and high-level business growth. From starting a travel business with her dad eight years ago, to navigating COVID’s impact on the industry, to running the company solo while scaling by £1M during her dad’s health battle, Ellie is the definition of stepping up when it matters most.
Tickets to The Inner Authority Event here:
https://laurahaytercoaching.co.uk/inner-authority
Find Ellie:
linkedin.com/in/ellie-fowler-8a093ab4
https://www.instagram.com/ttbnewport/
https://thetravelbusiness.co.uk/
Most people don’t realise that the biggest thing holding them back isn’t strategy, it’s their subconscious beliefs. In this episode, I’m breaking down exactly what limiting beliefs are, where they come from, and how they quietly shape your business, income, and confidence. You’ll learn how to spot the hidden stories keeping you stuck and the exact process to start rewiring them so success, money, and opportunities flow with ease.
If you’ve ever felt like you know what to do but can’t seem to do it with full confidence, this episode is for you.
The Inner Authority Event
https://laurahaytercoaching.co.uk/inner-authority
In this episode, I sit down with a trauma-informed somatic psychotherapist, Lydia McCartney to explore the powerful connection between nervous system regulation and success in business. Together, we unpack:
If you’re ready to align your mind, body, and business for greater impact and abundance, this episode is a must-listen!
Connect with Lydia here:
http://www.lydiamccartney.co.uk/
https://www.instagram.com/justlydsx?igsh=cWJkbjlqZHFrdHo5
We're joined by James Elliot, a top psychotherapist, author of Think Yourself Resilient and Master of Science in War and Psychiatry, exploring the intricate tapestry of identity, purpose, and community.
Drawing from his extensive experience in mental resilience and performance optimisation, James is going to share personal anecdotes and professional insights on how therapy can act as a catalyst for profound personal growth and well-being.
Connect with James here:
Join Kate and I as we discuss the importance of having a bulletproof mindset whilst running multiple businesses and the link that spirituality has.
LinkedIn personal profile (best way to connect with me on LI) - Kate O'Neill | LinkedIn
Kate O'Neill Coaching business page on LI - https://www.linkedin.com/company/kate-o-neill-recruitment-coaching/
Kate O'Neil Recruitment Solutions (this is the agency) business page - https://www.linkedin.com/company/kate-o-neill-recruitment-solutions
Instagram - Kate O’Neill Recruitment Entrepreneur (@diaryofarecruitmentcoach) • Instagram photos and videos
YouTube - Welcome to my channel! (youtube.com)
Coaching business website - Kate O'Neill Coaching (kateoneillcoaching.co.uk)
Agency business website - Kate ONeill Recruitment Solutions