If you’ve ever felt like no matter how many goals you set, how detailed your plan is, or how many times you try to stay consistent… it just never quite lands , this one’s for you.
In this episode, I’m breaking down exactly why traditional goal setting doesn’t work for most people, and what to do instead.
(Hint: it starts with the subconscious.)
You’ll learn:
Why logical, surface-level goals don’t shift deep-rooted patterns
How to create subconscious alignment using identity-based goal setting
My favourite visualisation and habit reprogramming prompts
The powerful “contrast” exercise that sparks real behaviour change
Why rewiring dopamine patterns might be the missing piece
This episode is especially for business owners, fitness coaches, or anyone who’s done the vision boards and affirmations but still feels stuck in the same habits.
This is the kind of mindset work we do inside Fully Booked Energy, my signature 12-week experience for health and fitness coaches who want consistent income, more freedom, and to finally trust themselves - DM me ENERGY for all the info.
🎧 Press play and get ready to see your goals through a whole new lens.