Today I interview Paris, women's health and fitness coach, about her inspiring journey into coaching. Paris shares her struggles with alopecia and burnout while juggling her studies and personal training. She emphasises the importance of self-care and listening to one's body, especially for women in the fitness industry. The conversation also delves into the misconceptions surrounding women's health, nutrition, and the unique challenges faced by women with conditions like PCOS and endometriosis. Paris advocates for personalised nutrition and the need for education in the fitness space, encouraging women to seek out knowledgeable coaches to empower themselves on their health journeys.
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