Manifest success and abundance whilst you sleep tonight, with these powerful positive affirmations.
This evening, feel your mindset shift, as these calming sleep affirmations draw you into deep relaxation, and you manifest abundance, success, and self-worth.
Whilst you rest, these calming affirmations will help to quiet your mind, and rewire your subconscious with positive beliefs.
Let each phrase sink in as you breathe deeply, release the day, and open yourself to peace, positivity, and prosperity.
🌙 These soothing mantras are perfect for bedtime, relaxation, and subconscious manifesting.
For best results, listen to these nighttime affirmations before bed for the next seven days, so you can notice, experience, and finally enjoy all of the abundance and opportunity flowing into your life.
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
✨ Keywords: sleep affirmations, abundance meditation, manifest while you sleep, bedtime relaxation, subconscious reprogramming, calm confidence.
If you’re lying in bed overthinking, and can't seem to drift off, hit play now and allow yourself to be guided toward total calm, inner quiet, and deep sleep.
Clear your mind, calm your worries, and relax your muscles with this soothing guided meditation for sleep and anxiety.
Using physical relaxation techniques and breath work, this sleep meditation is designed to quiet the anxious mind and restore your sense of inner peace.
Perfect for:
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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety:
https://breathingspace.gumroad.com/l/udobcz
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Thank you for listening,
Sam Jarvis
Host @ Breathingspace
Tags; meditation, sleep meditation, anxiety, anxiety meditation, physical relaxation meditation, sleep, sleep podcast, mindfulness, mental health, anxiety relief, stress relief, insomnia relief.
These calming affirmations for self-esteem and anxiety are designed to silence your inner critic and rebuild your confidence, so you can finally feel at peace in your mind and body.
Lie back, hit play, and allow these relaxing affirmations to remind you that your worth isn’t measured by achievements, followers, or perfection. Let these affirmations boost your self-esteem, ease your anxiety, and remind you that you are enough exactly as you are.
✨ Use this recording:
• Before sleep, to calm anxious thoughts.
• In the morning, to begin your day with confidence.
• Whenever you feel pressure to be “more”.
💬 Affirmations include:
-I am worthy of love already — I don’t need to earn it.
-I trust myself.
-I am enough, even when I don't feel like it.
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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz
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Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Tags: self esteem affirmations, affirmations for anxiety, calming affirmations, self worth, mindfulness, positive mindset, anxiety relief, relaxation, confidence meditation
Find calm and safety within yourself tonight. If health anxiety is keeping you up, and you're lying in bed overthinking, let these calming health anxiety affirmations help you feel grounded, safe, and at peace in your body.
As you listen, let each phrase quiet intrusive thoughts, ease tension in your body, and remind you that you are healthy, strong, and supported.
Let these affirmations be your reminder that you are safe in your body, and everything is going to be okay.
🌙 Use this recording before sleep or whenever health anxiety begins to rise. Breathe slowly, repeat each calming affirmation, and feel your mind and body settling into a state of deep relaxation.
✨ What to expect:
• Gentle, soothing affirmations to ease health anxiety
• Soft background ambience for relaxation or sleep
• A safe, reassuring space to rest your mind
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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz
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Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
If you're struggling with severe anxiety, can't seem to stop your spiraling thoughts, and need a little reassurance that everything is going to be okay, hit play now.
These calming 'You are' anxiety affirmations are designed to remind you that you are safe, loved, and supported, even when it doesn't feel like it.
Perfect for anyone;
🕯️ Listen before sleep, during stressful moments, or whenever you need to come back to yourself.
If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
These guided Transcendental Affirmations for Anxiety will help you shift your mindset, quiet the noise, and return to a place of calm confidence within yourself.
You’ll hear 10 carefully chosen affirmations — repeated in cycles to help you internalize each one and anchor into safety, ease, and trust in your own strength.
Listen whenever you need to slow your thoughts, regulate your breathing, or remind yourself that you are safe, capable, and in control.
If these affirmations brought you closer to calm, hit the follow button and leave your 5 star review- it really does help the podcast to reach more and more people right when they need it most,
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Escape to Italy’s dreamy coastline with this bedtime story for sleep and relaxation.
In Part 9 of the Amalfi Coast Mysteries, Ava and Roberto discover the to the ancient roman secrets concealed beneath the San Maria hotel.
This calming sleep story, featuring a brief wind down meditation is designed to help you fall asleep fast, ease stress, and carry you into a night of peaceful rest.
Whether you love sleep fiction, bedtime stories for adults, or simply want a gentle way to drift off, this tale will transport you to the Amalfi Coast—where mystery and serenity meet.
Close your eyes, breathe deeply, and settle into dreams of hidden hot springs and ancient bathhouses.
Perfect for anyone searching for:
🌙 Sleep stories for adults
🌙 Relaxing bedtime stories
🌙 Guided bedtime story to help you fall asleep
🌙 Sleep meditation with storytelling
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace.
Let this guided sleep meditation ease your mind and body with calming breathwork and physical relaxation techniques. Whether you're struggling with racing thoughts or just need to unwind, this episode is here to help you settle into deep, peaceful rest.
As part of our 'most loved sleep series', this meditation has already helped thousands of listeners fall asleep faster and sleep more deeply. I’m reposting it tonight to help support you as you reset, recharge, and prepare for the week ahead.
If this meditation helps you drift off, please tap follow and leave a 5-star review — it helps more people find Breathingspace when they need it most.
Thanks,
Sam Jarvis .
Host @BreathingSpace
Ease your mind and let go of the day with these gentle positive affirmations for sleep and stress relief.
You’ll be guided through calming affirmations that help you quiet racing thoughts, release tension, and drift into the deep rest you need.
Whether you’re struggling with stress, anxiety, overthinking, or simply want to invite more peace into your evening, these soothing affirmations are designed to relax your body, settle your mind, and prepare you for a restorative night’s sleep.
🌙 What you’ll experience:
Calming affirmations to ease stress and anxiety
Gentle reminders to let go of the day’s worries
A bedtime routine that helps you fall asleep faster and sleep more deeply
Press play, close your eyes, and allow these words to guide you into a state of calm and comfort.
Thank you for listening,
Sam Jarvis.
Host @ Breathingspace.
End your day with peace and ease. In this calming Breathingspace episode you’ll be guided through soothing sleep affirmations and bedtime mantras designed to quiet your thoughts, release tension, and help you fall asleep quickly and deeply.
Repeat after me: I am ready for rest. I let go of today. I surrender to sleep.
Whether you struggle with overthinking, insomnia, or simply want a gentler way to drift into dreams, these powerful nighttime affirmations will help you switch off, reset, and welcome the healing power of sleep.
Press play tonight to:
Calm your racing mind before bed 💤
Relax your body and release the day 🌙
Create a positive, restful mindset for tomorrow 🌸
✨ If this sleep meditation helped you to wind down, please follow the podcast — it really helps Breathingspace grow and means the world to me.
Thank you for listening, and goodnight x
Sam Jarvis,
Host @ breathingspace
Unwind and drift off to sleep tonight with Part 8 of the Amalfi Coast Mysteries series.
In Secrets of the San Maria Hotel, you’ll discover the ancient secrets hidden beneath the San Maria itself.
Let this relaxing bedtime story fill your dreams with hidden passages, lost treasure, and ancient roman ruins. This soothing bedtime story blends mystery with relaxation, to help you drift off into deep, restful sleep.
✨ Perfect for relaxation and sleep.
🌙 Part of the listener-favourite Amalfi Coast Mysteries series.
🕯 Slow, atmospheric narration designed to ease your mind
Hit the follow button now to make sure you never miss an episode.
Thanks,
Sam Jarvis,
Host @ Breathingspace
Drift into deep rest with 25 Positive Sleep Affirmations for Rest, Calm & Relaxation.
In this 40-minute episode, you'll be gently guided through calming affirmations designed to quiet your mind, release tension, and invite peaceful sleep. Set to soothing music and tranquil sounds, this meditation helps you end the day on a positive note and wake up refreshed.
Whether you're struggling to fall asleep, looking to ease anxiety, or simply want to create a peaceful bedtime ritual, these affirmations are your invitation to unwind, let go, and reconnect with a sense of calm.
Press play, close your eyes, and let every word bring you closer to rest. 💤
Ease your mind and drift into deep, restorative rest with this calming guided sleep meditation. Designed especially for nights when worry and racing thoughts keep you awake, this session combines gentle breathwork, a soothing body scan, physical grounding techniques, and positive affirmations to help you release tension and settle into peace.
Whether you’re struggling with anxiety, overthinking, or simply need help switching off at night, this meditation will guide you into a state of calm where sleep comes naturally.
Press play, breathe deeply, and let your body and mind finally rest.
✨ Perfect for:
Anxiety at night
Quieting a racing mind
Overthinking before sleep
Relaxation and emotional reset
Listen now to wake up feeling refreshed, calm, and content.
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Anxious at night? This episode is for you.
Soothing affirmations to help you slow down, let go, and finally rest.
No pressure to fall asleep — just words that guide you gently toward relaxation.If you're feeling wired, restless, or overwhelmed before bed...
These calming anxiety affirmations are designed to gently shift your mindset, ease night-time anxiety, and help you surrender to rest.
Press play and let each soothing phrase guide you into a state of safety, stillness, and softness — no pressure to fall asleep, just permission to let go.
This episode is perfect for:
Anyone experiencing night-time anxiety or racing thoughts
Listeners who feel fine during the day but struggle to settle at night
Those with panic attacks before bed
People with generalised anxiety, burnout, or overstimulation
Fans of gentle mindfulness, grounding, and emotional reassurance
Whether you're in bed and searching for a way to wind down, these affirmations will hold you through the waves of worry and carry you into calm.
If you found this episode helpful, hit the follow button and leave your 5 star review- it really means the world to me and helps more and more people to discover this space right when they need it most.
Thank you for listening,
Sam Jarvis.
Host @ Breathingspace
Get crystal clear on your goals, find focus, clarity, and calm, with this guided journaling meditation.
Designed to gently guide you through a mid-year check in, and set to relaxing rain sounds, this episode is the perfect way to find your focus and ensure you make good on your goals before the end of the year.
Listen if you're;
Thank you for listening,
Sam Jarvis
Host @ Breathingspace.
These affirmations will gently guide you away from anxious thoughts and into a place of deep peace.
These calming affirmations for anxiety are designed to help you let go of fear, tension, and self-doubt as you drift into sleep.
Each phrase is soft, grounding, and carefully paced to calm your nervous system and bring your body back into balance.
Whether you're lying awake with a racing mind, or simply need a gentle reminder that you are safe, this meditation will help you reclaim calmness — one breath at a time.
🕯️ Perfect for:
Nighttime anxiety relief
Calming your mind before bed
Restoring a sense of inner safety
Releasing tension and avoiding overthinking
Let these words help you find calm and drift off to sleep. Just listen, breathe, and let go.
If you found these positive sleep mantras helpful, hit the follow button now to make sure you can find your way back here night after night, and begin to build a little more calm into your everyday life.
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
If you're yearning for deep rest, climb aboard the Moonlight Express and take the calming train ride through quiet mountains and starry skies toward sleep.
This guided sleep meditation featuring visualisation and physical relaxation technique, will help you let go of the day, ease physical tension, steady your breath, and gently drift into a deep, healing sleep.
Perfect for;
With soft narration and peaceful soundscapes, this dreamy journey will carry you into rest, one breath at a time, and help you stay asleep all night long.
If you liked this meditation, make sure to hit the follow button and leave your review, it really does mean the world to me, and helps more and more people find this space right when they need it most.
Thank you for listening!
Sam Jarvis
Host @ Breathingspace
These affirmations are designed to help you tap into a confident, magnetic, and abundant version of yourself - the version that knows things are always working out in your favour. Use these affirmations to shift your mindset, boost your self-worth, manifest abundance, and embody ease.
The Perfect Way To:
Manifest your goals.
Boost confidence.
Finish your day with positivity.
Shift your mindset whilst you sleep.
✨ This episode originally aired in June 2023. I’m re-sharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it.
I will still be posting new meditations each week, and the rebroadcast episodes will go up every Tuesday.
💤 If these affirmations helped you to feel more empowered or aligned, don’t forget to hit the follow button - it means the world and helps more people discover this space.
Drift into deep rest with this calming collection of 50 positive affirmations for sleep. Each affirmation is designed to help you let go of the day, quiet your thoughts, and settle into deep sleep. If your mind is busy or your body feels tense, press play and allow these gentle words to guide you toward total calm.
Whether you're winding down from a long day, struggling with overthinking, or just seeking a little comfort before bed, this episode is here to remind you: you are safe, you are enough, and sleep is on its way.
🌙 Featuring:
Affirmations to calm anxiety and ease stress.
Gentle reminders of your worth.
Soothing sleep mantras to ease you into relaxation
Let this be your nightly ritual. Take a breath. Close your eyes. And let yourself drift.
If you found this episode helpful, make sure to hit the follow button and leave the podcast your review- it really does mean the world to me, and helps more and more people discover this space right when they need it most.
For more;
Follow me on Instagram
Follow Breathingspace on Instagram
Follow Breathingspace on TikTok
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
In this calming session, you’ll be guided through a full-body progressive muscle relaxation practice to ease anxiety, release physical tension, and reconnect with a sense of inner peace. Tonight, let your mind follow your body into a more grounded, restful state.
Perfect for:
Anxiety relief
Calming the nervous system
Releasing physical stress
Emotional reset
✨ This episode originally aired in September 2023. I’m re-sharing it, along with a few other popular episodes from the past over the next few months. I’ve refreshed the titles so that more people can find the support they need, right when they need it.
I will still be posting new meditations each week, and the rebroadcast episodes will go out every Tuesday.
💤 If this meditation for anxiety relief helped you to find calm and wind down, don’t forget to hit the follow button - it really means the world and helps more and more people discover this space when they need it.