Transform your mindset while you sleep and manifest health, wealth, healing, and abundance, with these powerful, positive sleep affirmations.
Designed To Help You...
Hit play now, and wake up feeling refreshed- safe in the knowledge that everything is always working out for you.
Thank you for listening!
Sam Jarvis,
Host @ Breathingspace.
This powerful 10-minute body scan is designed to help you release tension, calm your mind and fall asleep fast so you can sink into deep, uninterrupted rest, and wake up feeling refreshed.
With soothing guided meditation and gentle breathwork to ease you into physical relaxation technique, this Breathingspace episode quiets racing thoughts and settles your nervous system for sleep.
Perfect for:
🌙 Hit the follow button for more sleep meditation, and leave a review to help others discover this space.
Thank you for listening,
Sam Jarvis x
Host @ Breathingspace
Drift off to sleep as these powerful Law of Assumption and the Law of Attraction affirmations reprogram your subconscious mind while you rest.
This calming episode is designed to draw you into alignment with your dream life. Whether you're manifesting love, abundance, health, or confidence, these nighttime affirmations will support deep relaxation and positive transformation.
Perfect for bedtime listening, this episode blends soothing affirmations with gentle sleep music to help you fall asleep faster and wake up aligned, empowered, and renewed.
If you find these affirmations helpful, make sure to hit the follow button and give the podcast your 5 star review- it really helps more and more people to find this space.
Thank you for listening!
Sam Jarvis
Host @ Breathingspace
Can’t sleep because of anxiety or a racing mind?
This guided episode of Breathingspace features calming sleep affirmations designed to ease nighttime anxiety, release stress, and help you fall asleep gently.
With over 40 powerful affirmations, this session supports your nervous system, relaxes your body, and quiets your thoughts — so you can drift off peacefully and wake up restored.
Perfect for anyone dealing with:
• Nighttime anxiety or overthinking
• Trouble falling asleep
• Stress before bed
• A busy or restless mind
💤 Tap follow so you never miss a new meditation.
🌙 Share this episode with someone who you know needs a little peace and relaxation tonight.
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
This guided progressive muscle relaxation meditation offers you a full-body reset — to release tension, calm your nervous system, and prepare for deep, uninterrupted sleep.
You’ll be gently led through a physical relaxation, softening muscle groups from head to toe, while soothing breathwork and a moonlight-inspired visualisation helps you to let go of the day and settle into stillness.
🌙 Ideal for:
– Full-body relaxation before bed
– Stress relief and emotional regulation
– Getting out of fight-or-flight mode
– Resetting your nervous system and preparing for sleep
💛 If this episode helped you find calm or sleep deeper, a follow or review really helps others discover this space too.
Thank you for your support!
Sam Jarvis,
Host @ Breathingspace
This 15-minute guided sleep meditation is here to help you fall asleep fast, calm racing thoughts, and relax your body into deep rest.
Through gentle breath cues, body scanning, and nighttime affirmations, you’ll ease your mind and settle your nervous system — preparing you for peaceful, uninterrupted sleep.
🌙 Best for:
– Restless nights
– Sleep anxiety and overthinking
– Resetting after a long or stressful day
Whether you’re dealing with anxiety, insomnia, or just need to slow down, this nighttime meditation creates a safe space for your mind to soften and your body to release.
💛 If this meditation helped you, a follow or review helps others find their way to this space too.
Thanks you for listening,
Sam Jarvis,
Host @ Breathingspace
Let go of the day and ease into sleep with these gentle affirmations.
These calming sleep affirmations are designed to relax your body, quiet your mind , and help you find peace as you settle into a deep sleep.
💤 Use this episode when:
-You're struggling with insomnia
-You can’t stop overthinking at night
-You're exhausted
-You’re building peaceful bedtime rituals
Press play, breathe deep, and let yourself drift.
This guided meditation for anxiety relief is here to help you calm your mind, settle your nervous system, and let go of intrusive thoughts.
If you’re feeling overwhelmed, on the edge of a panic attack, or just need to feel safe in your body again — this practice is for you.
🌿 Inside this episode:
– Grounding breathwork to soothe spiraling thoughts
– Body-focused relaxation to release tension
– Gentle affirmations for emotional safety
– Reflective prompts to help you face and reframe anxious thoughts
Whether it’s bedtime, a high-stress moment, or a break in your day, you’re welcome here — and you are safe.
💛 If this meditation brought you calm, a review or follow helps others find this space too.
Breathe in. Breathe out. You’ve got this.
Sam Jarvis
Host @ Breathingspace
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Hit play now to call wealth, health, success, and love into your life in the next 30 days. For best results listen to these calming affirmations every night as you drift off to sleep.
The law of assumption is all about letting go, accepting that everything you desire is already on its way to you, and believing that you are already worthy of your dreams.
Let these affirmations sink deep into your subconscious for the next 30 nights, and begin to deconstruct and replace the limiting beliefs that are holding you back.
Let me know what you are manifesting this year in the comments section, and hit the follow button now to find your way back here each night.
Thanks you for listening!
Sam Jarvis,
Host @ Breathingspace
This calming meditation features progressive muscle relaxation technique, and is designed to draw you deep into physical relaxation, and help you sink into an uninterrupted sleep.
I'm your host, Sam Jarvis. If you're a long term listener please make sure to hit the follow button and leave your 5 * review on Spotify or Apple Podcasts- it really dos help to boost the shows reach, and that in turn means I can keep putting out free meditation and bedtime stories to help you wind- down, de-stress , and drift off to sleep each night.
If you'd like to find out about more ways to support the podcast, you can click the link below to;
buymeacoffee.com/SupportBreathingspace
For mini meditations to get you through the day follow me on;
Thank you for your support!
Sam x
Host @Breathingspace
Play these law of assumption affirmations as you drift off to sleep tonight, and call endless abundance into your life as you open yourself up to all the opportunities the universe has to offer.
It's the start of a new month. Let this March mark the start of a shift in your life. Stream this audio every night before bed, raise your vibration with these positive affirmations, and manifest your dream life simply by assuming it is already on its way to you.
As always, thank you so much for listening!
Sam Jarvis.
Host @ Breathingspace
This episode features Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tranquilium/vessel
License code: PSSJ8P97PFM3EF8Y
If your thoughts are spiraling out of control and you're feeling anxious, this is for you.
I'm Sam Jarvis, I write meditation for a living and have over 5+ years experience working in the mindfulness space. So, if anxiety is getting the best of you today; hit play, close your eyes, and take a breath.
These affirmations are designed to help you deconstruct the process of a panic attack so that you can better understand and manage them today and in the future.
If you find this episode helpful make sure to hit the follow button now so you can find your way back here for more calming affirmations and relaxing meditations each night.
Thank you for listening,
Sam Jarvis x
Host @ Breathingspace
Tired, burnt out, physically and mentally drained...
If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music.
Tonight, we follow Ava and her friends on a mystery that takes them across the Amalfi Coast and all the way to sunny Capri, where they discover the secrets concealed by the cliffs and sea caves and go in search of the lost treasures of Roman emperor Tiberius.
Don't spend another night staring up at the ceiling and waiting to drift off, it's damaging your relationship with sleep...
Hit play now, and start getting the deep rest and relaxation you need, tonight.
If you find these episodes helpful, make sure to hit the follow button so that you can find your way back here each night for more relaxing sleep content.
If you missed the start of the series you can catch up by following the links below;
This episode features healing sleep music from;
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tranquilium/vessel
License code: PSSJ8P97PFM3EF8Y
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
The real reason you can't sleep tonight...
You have too much going on. Your thoughts are running a mile a minute and when the lights go out there is nothing to distract from them.
If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music.
Tonight, we follow Ava and her friends on a mystery that takes them across the Amalfi Coast and all the way to sunny Capri, where they'll go in search of Roman treasures all but lost to time.
Don't spend another night staring up at the ceiling and waiting to fall asleep. It's damaging your relationship with sleep...
Hit play, and start getting the deep rest and relaxation you need, tonight.
If you find these episodes helpful, make sure to hit the follow button so that you can find your way back here each night for more relaxing sleep content.
If you missed the start of the series you can catch up by following the links below;
Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Escape to Capri tonight as you drift off to sleep, by streaming part five of the Amalfi Coast Mysteries.
Join Ava and her friends on a mystery that will take them across the Tyrrhenean Sea to the island of Capri, all to track down the lost treasures of Tiberius.
If you missed them you can listen to parts 1-4 by following the link below;
https://open.spotify.com/episode/6zIZWN09cXVsXIF5dce0wT?si=8edc879348d14ed2
If you enjoyed this relaxing bedtime story, hit the follow button now, to make sure you find your way back here each week for more sleep stories and meditations and affirmations.
Thanks,
Sam Jarvis x
Host @ Breathingspace
This episode features healing sleep music from;
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tranquilium/vessel
License code: PSSJ8P97PFM3EF8Y
If you're;
Exhausted burnt- out worn-down Drained
This meditation is for you.
Stream this powerful sleep meditation now, so you can get the deep sleep and relaxation you need to show up each day as your best self.
This sleep hypnosis features calming affirmations and healing sleep music designed to draw you deep into relaxation and even deeper into sleep.
If you found this meditation helpful, hit the follow button now to make sure you find your way back here next week for more relaxing sleep meditations.
Sam Jarvis x
Host @ Breathingspace
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/tranquilium/vessel
License code: PSSJ8P97PFM3EF8Y
Hit play now, to supercharge your success in 2025 and start making your dreams a reality.
This episode features 20 powerful positive affirmations for success, designed to help you manifest abundance, health, wealth, and happiness.
If you find these affirmations helpful, hit the follow button now to make sure you find your way back here next week for more manifestation and meditations.
Thanks,
Sam Jarvis x
Host @ Breathingspace
Hit play now, if you're ready to start manifesting love, wealth, health, and abundance, in every area of your life in the next 12 months.
Allow the journaling prompts in this guided meditation help you get aligned with your highest self, and identify the habits and routines you need to practice in the next twelve months to manifest a life you love.
You are not asking for too much. You are allowed to want nice things for yourself. You are allowed to dream big.
If you enjoy this episode, please take a moment to hit the follow button, so that you can find your way back here next week for more meditations.
I'm Sam Jarvis, I write and host the Breathingspace Podcast with a view to helping people get a better quality of sleep, reduce stress, and alleviate anxiety!
If you'd like to find out more ways you can support me in making the show, visit the link below.
buymeacoffee.com/SupportBreathingspace
Thanks,
Sam x
Stream these soothing sleep affirmations, and drift deeper into your dreams than ever before.
Health anxiety can be exhausting...
I don't normally share much about myself here, but it's something I'm working through myself.
If health anxiety is keeping you up at night, and getting in the way of you enjoying life, stream this calming anti- anxiety meditation now, and allow it to help you ease into relaxation and begin dismantling your specific health anxieties.
I'm Sam Jarvis, and I love making the Breathingspace podcast- I have big goals for it!
Right now, though, this podcast is a 1 woman operation, and so if you found this episode helpful please make sure to hit the follow button and leave your rating- it really does make the world of difference to me, and to the amount of people the show reaches!
To find out how you could further support the podcast follow the link bellow to:
buymeacoffee.com/SupportBreathingspace
Thank you!
Sam x
