50 Positive Affirmations for Sleep - Calm Your Mind and Prepare for Deep Rest

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Breathingspace- Meditation for Sleep and Relaxation

Breathing Space

162 episodes

1 week ago

Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.

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Mental Health

Health & Fitness

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50 Positive Affirmations for Sleep - Calm Your Mind and Prepare for Deep Rest

Breathingspace- Meditation for Sleep and Relaxation

2 hours 45 seconds

4 months ago

50 Positive Affirmations for Sleep - Calm Your Mind and Prepare for Deep Rest

Drift into deep rest with this calming collection of 50 positive affirmations for sleep. Each affirmation is designed to help you let go of the day, quiet your thoughts, and settle into deep sleep. If your mind is busy or your body feels tense, press play and allow these gentle words to guide you toward total calm.

Whether you're winding down from a long day, struggling with overthinking, or just seeking a little comfort before bed, this episode is here to remind you: you are safe, you are enough, and sleep is on its way.

🌙 Featuring:

Affirmations to calm anxiety and ease stress.
Gentle reminders of your worth.
Soothing sleep mantras to ease you into relaxation

Let this be your nightly ritual. Take a breath. Close your eyes. And let yourself drift.

If you found this episode helpful, make sure to hit the follow button and leave the podcast your review- it really does mean the world to me, and helps more and more people discover this space right when they need it most.