Let this guided sleep meditation ease your mind and body with calming breathwork and physical relaxation techniques. Whether you're struggling with racing thoughts or just need to unwind, this episode is here to help you settle into deep, peaceful rest.

As part of our 'most loved sleep series', this meditation has already helped thousands of listeners fall asleep faster and sleep more deeply. I’m reposting it tonight to help support you as you reset, recharge, and prepare for the week ahead.

If this meditation helps you drift off, please tap follow and leave a 5-star review — it helps more people find Breathingspace when they need it most.

Thanks,

Sam Jarvis .
Host @BreathingSpace