These guided Transcendental Affirmations for Anxiety will help you shift your mindset, quiet the noise, and return to a place of calm confidence within yourself.

You’ll hear 10 carefully chosen affirmations — repeated in cycles to help you internalize each one and anchor into safety, ease, and trust in your own strength.

Listen whenever you need to slow your thoughts, regulate your breathing, or remind yourself that you are safe, capable, and in control.

If these affirmations brought you closer to calm, hit the follow button and leave your 5 star review- it really does help the podcast to reach more and more people right when they need it most,

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace