These calming affirmations for self-esteem and anxiety are designed to silence your inner critic and rebuild your confidence, so you can finally feel at peace in your mind and body.
Lie back, hit play, and allow these relaxing affirmations to remind you that your worth isn’t measured by achievements, followers, or perfection. Let these affirmations boost your self-esteem, ease your anxiety, and remind you that you are enough exactly as you are.
✨ Use this recording:
• Before sleep, to calm anxious thoughts.
• In the morning, to begin your day with confidence.
• Whenever you feel pressure to be “more”.
💬 Affirmations include:
-I am worthy of love already — I don’t need to earn it.
-I trust myself.
-I am enough, even when I don't feel like it.
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If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.
From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz
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Thank you for listening,
Sam Jarvis,
Host @ Breathingspace
Tags: self esteem affirmations, affirmations for anxiety, calming affirmations, self worth, mindfulness, positive mindset, anxiety relief, relaxation, confidence meditation