In this episode, I introduce you to Paige Campbell, Founder and CEO of Tomorrow Woman and Tomorrow Man. In this interview, we dive deep on all things “Breaking the Good Girl Cage.”
Through the lens of overcoming outdated gender stereotypes, we explore how those of us who identify as women can amplify our voices, take up space, and live unapologetically (hell yesss).
This work is so needed and I feel incredibly grateful that Paige took the time to share her experience and wisdom with us all.
Happy listening!
In this episode:
Connect with Paige:
Tomorrow Woman Website and Instagram
Tomorrow Man Website and Instagram
Tomorrow Architects Website
Connect with Camille:
Welcome to 2025! I’m kicking off the year with a solo episode about a very important topic: how to cultivate meaningful connection.
This episode was recorded at the end of last year, when I was emerging from one the toughest months I had ever experienced mentally. I had been feeling so anxious, sad, disconnected, isolated, and overwhelmed. I felt I hit rock bottom and finally seeked help. Through this tough period, I learned invaluable insights: that cultivating meaningful connection is what we need in our darkest moments.
In this episode, I break down how to cultivate meaningful connection inspired by the work of Brené Brown.
Disclaimer: If you or someone you know is in need of urgent care please use to resources below: Lifeline - 13 11 14 / Beyond Blue - 1300 224 636 / Headspace - 1800 650 890
In this episode:
What we need in our darkest moments
How to cultivate meaningful connection
Episode resources:
Quote from Earnest Hemingway about what we need in our Darkest Moments
Atlas of the Heart by Brené Brown
Workbook: Create & Manifest Your Vision
Connect with Camille:
In this interview episode, I introduce you to Megan Ridley, also known as Numinous Healing. Megan is a Kinesiologist, Holistic Counsellor, Energy and Holistic Healer, Life Coach, Spiritual Mentor, and Workshop Facilitator based in Sydney.
In this episode:
Episode resources:
Connect with Megan:
Megan’s Website
Instagram @numinous_healing
If you would like to book a 1:1 session with Megan, use POD20 discount code. Also available on ALL of Megan’s offerings
Connect with Camille:
🌸 Use POD20 for discount code, available on ALL of Megan’s offerings 🌸
Hello beautiful humans,
I am back for Season #2 of Breaking the Good Girl Cage Podcast!
In today’s episode, I share about my journey of releasing my first song. With this, I speak about how we can move through creative blocks preventing us from sharing our creativity and gifts with the world. I also share about the power of mantra music and give a little update on what I’ve been up to recently.
I hope you enjoy!
In this episode:
Episode resources:
Stay connected:
Join Newsletter
Thank you for being here and I send you so much love 🤎
Camille
Today’s episode introduces our first male interviewee on the podcast, Anthony! This was a deep dive conversation about the Hero’s Journey, breaking the”Good Guy’s Cage”, the power of stories, how to reconnect to your authenticity, shadow work, relationships, and so much more.
I hope you enjoy listening to this conversation with Anthony.
In this episode:
Episode resources:
Human Spirit Podcast: How to live a more spiritual life (Interview with Camille on Anthony’s Podcast)
The Hero’s Journey Guide-Book by Anthony
Finding Joe - Movie on YouTube
Work by Eckart Tolle, Carl Jung, and Jordan Peterson
Connect with Anthony:
Connect with Camille:
Thank you for being here and I send you so much love,
Camille 🤎
Do you allow yourself to receive fully? Or do you constantly give more than you receive? 🤔
In today's solo episode, I dive into the topic of receiving. I also include journalling prompts to help you reflect on your relationship with receiving ✍️
In this episode:
Stay connected
Thank you for being here and I send you much love,
Camille
Hello beautiful listeners,
In this episode, I had the honour of speaking with Georgianna Lee about navigating big life transitions, finding your purpose, and living wholeheartedly.
Georgianna is a counsellor and personal, relationship, and parenting coach. She teaches people to reconnect to themselves and rewire their nervous system to build peace into their body, mind and relationships, so ultimately they can live the life they truly want. Georgianna has extensive training in psychology, attachment theory, family systems work, interpersonal neurobiology, child development, and somatic healing practices.
In this episode:
Episode resources:
Connect with Georgianna:
Connect with Camille:
🌸 Join Women’s Circle on Friday 1st March - book here 🌸
Welcome to the first episode of 2024!! 🥁🥁
I’m so grateful to be kicking off this year with you all! In this episode, I speak about goal setting in the context of the new year.
In this episode:
Episode resources:
Download Free Workbook here: Create & Manifest Your Vision for 2024
Stay connected:
Head to my Website
Follow me on Instagram
Stay in touch via my Newsletter
Hello my beautiful friend,
In today’s episode, I speak about the trap of being “too nice”. I also share tools to help you express your needs if you find that you’re constantly overgiving or find it difficult to share your voice.
I hope you find this episode helpful!
As always, thank you from the bottom of my heart for being here.
With so much love,
Camille
Episode resources:
Stay connected:
Welcome back friends 💛 In today’s episode I openly share about what I’ve been struggling with lately and what I’ve been learning from it all. I hope this episode makes you feel validated, held, and seen if you’ve been experiencing strong emotions or perhaps navigating rough patches.
In the episode, I share what I’ve been learning from leaning into pain and why feeling our emotions is super important.
I hope you enjoy!
Episode resources:
- Atlas of the Heart - book by Brené Brown
Stay connected:
Head to my Website
Follow me on Instagram
Stay in touch via my Newsletter
Thank you so much for being here.
Love,
Camille
Welcome to a new solo episode where I speak about how to honour yourself this Winter.
This was inspired by my own reflections about how to find alignment with nature and the energy of winter this season.
In the episode, I mention a couple of events that I am hosting this season. The links are below. I hope to see some of you there!
I send you so much love and a warm hug,
Camille
Upcoming events:
~ Winter Yin with Mantra Music ~ 21st July hosted at Qi Freshwater
~ Women’s Circle on Boundaries ~ 29th July hosted at HUM Studio
Episode resources:
~ Ahara Rasa (by Emily Carton) ~ all things Ayurveda
Stay connected:
~ Head to my Website
~ Follow me on Instagram
~ Stay in touch via my Newsletter
In this episode, I am joined by Violetta Znorkowski, founder and director of Expanded Impact, an organisation that is working to close the gender gap from the inside out and is helping ambitious women make a sustainable impact in their life and career whilst cultivating a deep sense of peace.
Amongst the many beautiful things that Violetta is and does, she is a Meditation and Breathwork Teacher, Women's Leadership Mentor and Educator, and a Holistic Counsellor.
In this episode we chat about:
Mindset shifts to break out of people-pleasing and chasing external validation
How to find peace within yourself whilst making an impact in your life and career
Why ambition and people-pleasing often go hand in hand
Recovering from burn-out
How feelings of belonging can be affected by the state of our nervous system
The barriers of being a female in male-dominated work environment
The difference between the “systemic cage” and our own “internal cage”
How to trust our own intuition (including the difference between intuition and a protective response)
Curiosity and small gentle action as the key ingredients for meaningful change
Episode resources:
The Untethered Soul by Michael A. Singer
Untamed by Glennon Doyle
Resources from Violetta:
(Free) Embodied Leaders Session - register here
(Waitlist) Let It Go Immersive workshop - click here
Stay connected with Violetta:
Stay connected with me:
Stay in touch via my Newsletter
Ps: Click here to join my upcoming Women’s Circle on Saturday 24th June 🌹
In this episode, I speak about Essentialism, i.e. less but better. This is something I’ve been super inspired by after reading Essentialism: The Disciplined Pursuit of Less by Greg McKeown and The Life-changing Magic of Tidying Up by Marie Kondo.
This episode is for you if:
You're often doing a million things at once but not really making any progress in what matters most
You struggle to know when to say yes or no
You often feel overwhelmed
You realise “having and doing more” doesn’t equate to happiness
In the episode:
How to put structure and systems in place to clarify what is essential to you
The “sacred pause” to help us know when to say “yes” or “no”
The practice of less but better
The art of simplicity
The importance of having clear boundaries to be of service to the world
Episode resources:
Essentialism: The Disciplined Pursuit of Less by Greg McKeown
The Life-changing Magic of Tidying Up by Marie Kondo
Stay connected:
Head to my Website
Follow me on Instagram
Stay in touch via my Newsletter
Thank you so much for being here.
I love you all,
Cami
In today’s episode, I am joined by transformative and holistic coach, Lina Grisales, for a deep dive conversation about how to stop living life on auto-pilot so that you can become a conscious creator of your own life.
In this episode we chat about:
- How hitting rockbottom can be the biggest trigger for change
- How to move beyond a victimhood story and become a conscious creator of your life
- Listening to the whispers of your soul to begin making changes in your life
- Nature therapy as a tool to connect back to our inner sacredness and reconnect to nature
- The power of having a morning ritual
- The importance of filling your own cup when you want to be of service to the world
- How we can collectively begin to live more consciously within ourselves, with each other, and with nature for a more sustainable and joyful future.
Episode resources:
- Satyanda Yoga and Yoga Nidra
- The Power of Now book by Eckart Tolle
- The Autobiography of a Yogi ~ book by Paramahansa Yogananda
- Becoming The One ~ book by Sheleana Aiyana
- Braving the Wilderness ~ book by Brené Brown
- To Be Magnetic (whilst not actively mentioned in the episode, both Lina and I have used TBM's unique neural manifestation process for subconscious reprogramming)
Connect with Lina:
Connect with Camille:
💭 Questions to reflect on:
Where in my life am I living on auto-pilot?
Am I ready to let go of any victim story and instead become a conscious creator of my life?
📝 Journaling prompts:
How can I take a current challenge that I’m facing right now as an opportunity to evolve?
What’s a simple daily ritual that I could do every day to fill my cup?
In today’s episode, SISUU founder, Emma Shearman, shares the story of building her own business and how to cultivate courage, play, and joy in life.
Emma is a truly special human. She is a XPT Performance Breath & Cold Water Immersion Coach, as well as an avid surfer, spearfisher, freediver, stunt woman, and allrounder wonderful woman.
In the episode we chat about:
Episode resources:
Connect with Emma:
Connect with me:
Hello my sweet friend,
Welcome to the first episode of 2023! Today’s episode is a bit of a pep talk in which I invite you to literally create magic for this year ahead.
In this episode, I share 3 tips for how you can best set yourself up to create the year that you truly want.
In this episode I speak about:
Episode resources:
Stay connected:
Thank you so much for being here.
I send you so much love,
Camille
Hello my beautiful friend,
In this episode, I talk about social anxiety in the context of this end-of-year festive season 🎄
Whilst this time is often called the “most wonderful time of the year”, for many of us, it can be quite a challenging period where feelings of exhaustion, overwhelm, and social anxiety are experienced.
In this episode, you will hear about my experience with social anxiety and some of the tools I use to help me find more presence, calm, and joy during this time.
I hope you find this episode super nourishing.
From my heart to yours,
Camille
Ps: are you subscribed to my email newsletter? If not, you can subscribe right here!
Stay connected:
In this episode, I had the honour of speaking with Sherrie Laryse, who is a mentor, teacher, writer, and Scientific yogi. Sherrie specialises in teaching Emotional Intelligence to individuals and groups around the world. She is also an incredible yin yoga teacher.
What you can expect to get out of the episode:
In the episode:
Connect with Sherrie:
Connect with me:
Hello my sweet friends,
It has been a while since I’ve released a podcast episode! I thought I would focus this new episode on a theme I have been exploring in my own life: rest.
In the episode, I share a little bit of an update about the last few months for me and why I’ve needed to take some time off to rest. I also share the tools that I’ve been practicing to help me recharge and fill my own cup.
I truly believe that we can only be of service to the world and others when we are operating from a place of being recharged ourselves.
Thank you so much for being here as always.
I so look forward to sharing more episodes with you soon and also sharing some of the exciting projects I’ve been working on!
Sending much love your way,
Camille
Stay connected: