In today’s episode, SISUU founder, Emma Shearman, shares the story of building her own business and how to cultivate courage, play, and joy in life.

Emma is a truly special human. She is a XPT Performance Breath & Cold Water Immersion Coach, as well as an avid surfer, spearfisher, freediver, stunt woman, and allrounder wonderful woman.

In the episode we chat about:

• The journey of becoming a small business owner
• How to cultivate more play, joy and courage in life
• Breathwork and cold plunging
• Seeing failure as a great thing
• The importance of gratitude when you’re running a business
• Connection with nature to cultivate presence
• How to start making a change in your life

Episode resources:

• Lacy Phillips
• Joe Dispenza
• Mark Breadner
• Cora Geroux
• Atomic Habits - book by James Clear
• The Secret Language of Your Body - book by Inna Segal

Connect with Emma:

• Instagram
• SISUU Website

Connect with me:

• Website
• Instagram
• Stay in touch via my Newsletter