In this episode, I had the honour of speaking with Sherrie Laryse, who is a mentor, teacher, writer, and Scientific yogi. Sherrie specialises in teaching Emotional Intelligence to individuals and groups around the world. She is also an incredible yin yoga teacher.
What you can expect to get out of the episode:
- How you can shift your mindset to see your challenging life experiences, not as defeats or failures, but shine light on how those experiences actually made you who you are today, and how you can integrate those experiences somatically in your body and even be able to see what you have gained from them
- The science behind yin yoga, and how it can be an incredibly healing modality for your nervous system
- The power of letting go, vulnerability, and surrendering to our emotions
- A simple breath technique you can apply to calm your mind and relax your body
- Why traditional meditation is not for everyone and the importance of trusting your intuition and finding the techniques that work for you
- What the DeMartini Method is about and how it can help you neutralise and transform polarised emotional feelings into integrated feelings of presence, gratitude, and love
- How to use inspiration as your compass to gear you back into your authenticity
- What iRest Yoga Nidra is and its benefits
- What exciting projects Sherrie has in the pipeline, including her New Year's retreat
In the episode:
Connect with Sherrie:
Connect with me:
