On Episode 39 of Break The Psycle podcast, we dive into the complex relationship between addiction and genetic influence. We unpack how family history and inherited traits can increase vulnerability, while also exploring the role of environment, choice, and resilience.

In this episode, we get raw and real about how addiction impacts famiiles, the myths vs. facts of "addictive personalities," and what recovery looks like when you're navigating through life.

If you've ever wondered whether addiction is "in your blood", or how much genetics really shape mental health, this conversation is for you.

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On episode 38 of the Break the Psycle podcast, we spiral into the mind of intrusive thoughts, self-deprecation, and the distorted mindsets that show up when you’re dating someone new. We share personal stories of living with OCD tendencies as a child vs. as an adult, how religious trauma can shape mental health, and what it’s really like navigating dating apps with anxiety and distorted thinking.

We discuss how a single thought can spiral out of control into our brains sabotaging personal connections.

In this episode we get raw and relatable. If you’ve ever struggled with overthinking, distorted thoughts in relationships, or the impact of mental health on love and connection, we welcome you!

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Let's dive into the rise of GLP-1 medications and what they mean for both the body and the mind. From Serena Williams stepping in as the face of Ro’s GLP-1 campaign, to Kyla’s personal weight loss journey, we explore the intersections of medicine, celebrity culture, and lived experience.

We dig into the societal norms, stigma, and cultural narratives surrounding weight loss and how they shape our sense of health, beauty, and self-worth.

This conversation goes beyond the prescriptions, unpacking how identity, expectations, and mindset collide when the world is rewriting the rules of wellness.

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Artificial Intelligence has taken the world by storm, but what happens when it begins to push us into darker territory? In this episode of Break the Psycle, we explore the unsettling ways AI is shaping mental health; encouraging harmful thoughts, amplifying paranoia, and in some cases even inspiring psychosis. We question when stronger safeguards need to be in place, and imagine what the world might look like if there were a “dark web” version of AI with no limits at all. Along the way, we reflect on the dangers of volleying with destructive ideas and the very real psychological risks that come with it.

Still, the story isn’t completely bleak: AI also holds immense potential to help people heal, offering new pathways of support for those struggling. There’s a lot to unpack in this conversation, and we’re diving into both the shadows and the light.

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In this episode of Break the Psycle, we’re talking all things content, culture, and the creator economy with our content manager, Gabryś Wronka.

From posting about pop divas on Tumblr blogs to getting paid to see Lady Gaga in concert, Gabryś shares how a passion for digital storytelling turned into a full-blown career. We unpack his journey through the beauty industry, working for brands from behind (and in front of) the camera, and using short-form content to spark awareness around mental health treatments.

We also dig into the psychology of why we buy: the rise of parasocial relationships, the power of putting a face to a brand, and how celebrity culture turns status into a product. Are we buying the thing—or the idea of being seen having the thing?

From carbon-copy outfits at The Grove to the unspoken rules of social media engagement, this episode explores how influence drives culture, how engagement has become currency, and what it really means to monetize the scroll.

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In this episode of Break the Psycle, we unpack what it really means to "crash out". Those moments when your system shuts down emotionally, mentally, or even physically. We break down the term, what triggers it, and how it plays out in our relationships and mental health.

Elijah shares how the way parents respond to stress can shape our emotional wiring, while Danny and Kyla open up about their own coping styles; shutting down versus staying open. We also talk about emotional accountability, first impressions, and why some people spiral while others seem to hold it together.

This one’s raw, real, and maybe a little too relatable—especially if you’ve ever found yourself spiraling, shutting down, or just crashing TF out.

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From skull drilling to magnetic brain zaps, this episode of the Break the Psycle podcast takes you on a whirlwind tour of how humanity has tried to treat mental illness over the centuries. Some methods were creative. Most were terrifying. A few actually worked.

We cover everything from ancient bloodletting and wandering womb theories to insulin comas, lobotomies, and the rise of modern treatments like TMS. You’ll leave with a new appreciation for how far mental health care has come and a healthy dose of side-eye for the past.

Tune in for stories that are bizarre, fascinating, and sometimes hard to believe.

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Join us for a special episode of the Break the Psycle podcast as we sit down with Psycle Health’s co-founders, Elijah Zoarski and Danny Costa, to hear the story behind how it all began. This episode offers a rare, behind-the-scenes look into their journey, how two strangers walked into a ketamine clinic on the same day, struck up a conversation, and ended up building a business together that is changing lives every day.

Elijah and Danny open up about what it’s really like to be young founders stepping into the world of mental health and entrepreneurship. They talk about the excitement of bringing an idea to life, the creative energy that fueled their early days, and the momentum that came from believing in their mission. Along the way, they discovered the power of partnership, the importance of staying true to their values, and the joy that comes from building something that matters.

Most importantly, they reflect on the heart of Psycle Health: the people. From assembling a team they genuinely care about to developing services that support those struggling with depression, anxiety, trauma, and more, their story is rooted in purpose and compassion.

If you’ve ever wondered what it takes to build a company with soul, this conversation is for you.

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In this episode of the Break The Psycle Podcast, we dive deep into what it really means to love someone living with a mental illness, whether it's depression, schizophrenia, or something else that reshapes day-to-day life. We explore the emotional tightrope of supporting a loved one: walking the line between tough love and walking on eggshells, showing up without overstepping, and the quiet toll it can take on your own mental health and identity.

We also talk about what it looks like to adapt to a partner’s needs and how love can mean shifting routines, expectations, and even who you are, without losing yourself in the process.

This one’s for anyone who’s ever felt the weight of caring deeply while wondering how much is too much, or not enough.

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In this thought-provoking episode, we explore the weird, wonderful, and sometimes unsettling intersection of mental health and artificial intelligence.

From the uncanny valley moments that leave Kyla questioning the future of humanity, to Elijah and Danny’s welcoming of ChatGPT as a digital therapist and Portuguese ghost writer, but question why some generations can’t tell a ridiculous AI-generated video from a political ad.

We also reflect on how our guiding principle — imitate, integrate, innovate — has helped us navigate the AI wave without losing touch with ourselves and each other.

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In this episode of Break the Psycle, we explore what it means to move through major life transitions. From starting a new job to moving across the country (or globe *ahem* Elijah in China 2020), navigating unfamiliar cultures, building new relationships, and finding your people all over again.

Kyla shares her take on living in “phases,” and how each chapter of our lives can feel like its own mini era. We talk about holding space for what we’re leaving behind, embracing the unknown, and learning to stay present through it all.

We also touch on what we call the five major disruptors: the pivotal forces that can shake up your routine and force you to grow, ready or not.

If you’re in the middle of a shift or gearing up for one, this conversation is for you.

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On this episode of the Break the Psycle podcast, we dive into the vital connection between your workplace and your mental health. From unsafe work situations to lack of fulfillment, the environment we work in can have a profound impact on how we feel. But here’s the good news—it’s possible to build and maintain a positive, supportive workspace that benefits everyone.

Join us as we explore the dynamic of Danny and Elijah being Kyla's bosses and how they maintain their relationships, as well as practical strategies for fostering mental well-being at work, including tips for open communication, work-life balance, and cultivating a culture of empathy. Whether you're a team leader, employee, or freelancer, this episode offers actionable insights to help you thrive on the job.

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How many times have you looked in the mirror and thought “ugh” or fixated on something no one else even notices? Yeah, we have too. In this episode, Elijah, Kyla, and Danny dive deep into body dysmorphia and how it messes with our minds in ways that hit differently for men and women. We talk about the mental gymnastics of self-image, the lies our brains tell us, and the exhausting cycle of negative self-talk.

With summer 2025 creeping up, we are flipping the script. Instead of obsessing over our physical glow-up, we are focusing on the mental one. Because real confidence is not about the perfect angle or the best filter, it is about breaking the cycle and seeing ourselves for who we really are.

Tune in for a raw, unfiltered conversation that might just change the way you see yourself.

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Are you being “supportive”... or just secretly controlling? 👀 In this episode, we’re joined by Cheryl Fidelman, aka The Conscious Codependence™ Coach, who takes us on a wild ride through the world of codependency — and spoiler: you might be the problem.

She gives Kyla a free mini-session (because yes, it gets real), breaks down her process for reaching codependent enlightenment, and helps us unpack why “love” can sometimes look a lot like losing yourself.

This one’s for the people-pleasers, the fixers, and anyone who’s ever asked, “Wait... is this healthy?”

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In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla sit down with Derek Du Chesne, founder of Better U, to dive into the world of at-home ketamine therapy. They explore how ketamine is being used for mental health, the differences between in-clinic and at-home treatments, and the challenges and benefits of making this therapy more accessible.

Derek shares insights into how Better U is reshaping the mental health landscape, what people should know before trying ketamine therapy, and how it fits into a larger shift toward alternative treatments for depression, anxiety, and trauma.

If you’ve ever been curious about psychedelic-assisted therapy or wondered if at-home treatment is right for you, this episode breaks it all down.

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Why do we get in our own way on purpose? In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla dive into the messy reality of self-sabotage—why we do it, how it shows up in our lives, and what it takes to break the cycle.

From procrastinating on things we actually want to avoiding opportunities that could change everything, they unpack the habits and mindsets that keep us stuck. More importantly, they share real strategies for recognizing when you're self-sabotaging and how to finally get out of your own way.

If you've ever found yourself ruining a good thing for no reason (relatable), this episode is for you.

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Are mental health struggles passed down through DNA, or do we pick them up from the world around us? In this episode of Break the Psycle Podcast, Elijah, Danny, and Kyla dive into the Genetics vs. Environment debate, breaking down which mental health disorders tend to be inherited and which ones are more learned behaviors.

They explore the science behind generational mental health patterns, the role of upbringing in shaping emotions and coping mechanisms, and how much control we really have over our mental well-being. Danny also shares his personal health journey, discussing how genetics have played a role in his own struggles.

Is it all in the genes, or do our surroundings shape us more than we think? Tune in for a deep (and slightly existential) dive into what makes us us.

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What if you could rewire your brain to break free from addiction or depression? In this episode, Elijah, Danny, and Kyla sit down with Dr. Antonello Bonci, a world-renowned neurologist, to unpack how TMS (Transcranial Magnetic Stimulation) is flipping the script on mental health treatment.

We kick things off with a Mental Health Around the World trivia game before diving into Dr. Bonci’s work in Italy and the U.S., where he’s using non-invasive brain stimulation to treat addiction, depression, and beyond. Can TMS help prevent relapse? Are some people just wired for addiction? And what actually happens to the brain when using cocaine? Is TMS shock therapy?

Dr. Bonci breaks down how TMS rewires neural pathways, how it compares to traditional treatments like antidepressants and talk therapy, and why this cutting-edge technology could be the future of mental health. From the science of impulsivity to the long-term effects of chronic stress, this episode is packed with insights on the power of brain stimulation therapy.

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