In this episode of Break the Psycle, we explore what it means to move through major life transitions. From starting a new job to moving across the country (or globe *ahem* Elijah in China 2020), navigating unfamiliar cultures, building new relationships, and finding your people all over again.

Kyla shares her take on living in “phases,” and how each chapter of our lives can feel like its own mini era. We talk about holding space for what we’re leaving behind, embracing the unknown, and learning to stay present through it all.

We also touch on what we call the five major disruptors: the pivotal forces that can shake up your routine and force you to grow, ready or not.

If you’re in the middle of a shift or gearing up for one, this conversation is for you.

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