In this episode of Break the Psycle, we unpack what it really means to "crash out". Those moments when your system shuts down emotionally, mentally, or even physically. We break down the term, what triggers it, and how it plays out in our relationships and mental health.

Elijah shares how the way parents respond to stress can shape our emotional wiring, while Danny and Kyla open up about their own coping styles; shutting down versus staying open. We also talk about emotional accountability, first impressions, and why some people spiral while others seem to hold it together.

This one’s raw, real, and maybe a little too relatable—especially if you’ve ever found yourself spiraling, shutting down, or just crashing TF out.

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