Send us a text If you’ve been feeling foggy, bloated, tired, or just not yourself, this episode is for you. In this powerful deep dive, Emma Louise Bennett — ICF-accredited Transformative Life Coach, Menopause Coach, and Nutrition Practitioner — unpacks the truth about gut health in midlife and how it impacts everything from your hormones to your happiness. Discover how your gut microbiome changes during menopause, why gut imbalance is linked to brain fog, fatigue, anxiety, and weight g...

Send us a text Are you waking up foggy, irritable, or running on caffeine until lunchtime — only to crash by mid-afternoon? You might think it’s stress or menopause, but the real culprit could be your blood sugar balance. In this episode, Emma Louise Bennett — Certified Menopause Coach and ICF Life Coach — breaks down how unstable blood sugar and intermittent fasting can actually make brain fog, fatigue, and mood swings worse during perimenopause and menopause. You’ll learn: ✅ How fluct...

Send us a text Are you feeling constantly on edge, mentally foggy, or overwhelmed by even the smallest things lately? You’re not alone — and you’re not broken. In this episode, certified Menopause and Life Coach Emma Bennett unpacks the powerful link between stress, hormones, and brain fog — and shows you how to calm your mind, reduce cortisol, and feel clear-headed again. 🌿 Discover the science behind stress in midlife, why fluctuating oestrogen makes your body more reactive, and how to inte...

Send us a text Are you tired of feeling foggy, forgetful, and frustrated? In this honest and uplifting episode, Emma Louise Bennett — Certified Menopause Coach and ICF Life Coach — shares the real-life steps she took to clear brain fog naturally and finally start feeling like herself again. If you’ve been struggling to focus, losing track of what you’re saying mid-sentence, or waking up exhausted even after a full night’s sleep, this episode will give you hope — and practical tools that work....

Send us a text If you’re struggling with brain fog in perimenopause or menopause, this episode will help you finally understand what’s going on — and what you can do about it. I’m Emma Louise Bennett, certified Menopause and Transformation Coach, and in this episode of The Brain Fog Solution Podcast we’ll unpack the real reasons behind your mental fuzziness, forgetfulness, and lack of focus. You’ll learn how fluctuating oestrogen and cortisol levels, poor sleep, stress, and inflammation all p...

Send us a text In the very first episode of The Brain Fog Solution Podcast, I open up and share my personal journey through perimenopause, burnout, and brain fog — the challenges that left me exhausted, overwhelmed, and questioning who I was. This episode is raw, honest, and deeply personal. I talk about how brain fog impacted my confidence, my career, and my relationships — and how it ultimately became the catalyst for my reinvention. If you’ve ever felt like you’re “losing yourself” in midl...

Send us a text Brain Fog Solution is the podcast for women navigating perimenopause, menopause, and midlife who want to reclaim their clarity, confidence, and energy. Hosted by certified menopause coach and life coach Emma Louise Bennett, each episode unpacks the science behind brain fog, hormones, and gut health while sharing real stories and practical solutions you can use straight away. Expect a mix of education, lived experience, and expert interviews covering everything from sleep, stres...

Send us a text The Power of Friendships & Reigniting Your Joy | My Life Reinvented Podcast Ever feel like your friendships have taken a backseat to the busyness of life? You’re not alone. Midlife can be a time of shifting priorities, but social connections are essential for happiness, health, and longevity. In this episode, host Emma Louise Bennett explores the science of friendships, why they matter more than ever, and how to nurture meaningful relationships—old and new. Drawing from pos...

Send us a text The Self-Care Secrets No One Talks About: Create a Routine That Truly Works! Are you constantly giving to others but struggling to find time for yourself? Do you feel guilty when you prioritise your wellbeing? In this episode of My Life Reinvented, host Emma Louise Bennett dives deep into the transformative power of self-care—what it really means, why it’s not selfish, and how to create a self-care plan that actually works for your life. Self-care isn’t just about bubble baths ...

Send us a text In this episode of My Life Reinvented, we explore the power of exercise for midlife women. If you’re feeling exhausted or unmotivated, this episode is for you. Learn how movement can boost energy, reduce menopause symptoms, and improve mental clarity. What You’ll Learn: How physical activity combats stress, anxiety, and brain fog.Best exercises for menopausal women to enhance strength, flexibility, and heart health.Why strength training supports bone density and metabolism.How ...

Send us a text Are you ready to reclaim your energy, balance, and joy? In this episode of The Empowerful Club Podcast, we’re diving into one of the most overlooked secrets to thriving in midlife: quality sleep. If you’ve been feeling exhausted, overwhelmed, or out of sync, this conversation will empower you with simple, practical steps to create real change. Whether you’re looking to feel more rested, make better decisions, or simply carve out time for yourself, this episode is for you. Tun...

Send us a text In this episode of The Empowerful Club Podcast, we explore the powerful connection between food and mood. Discover why stress triggers cravings, how emotional eating can create a cycle of guilt, and practical strategies to reclaim control. We’ll introduce mindful eating techniques to help you slow down, savour your meals, and tune into your body’s needs. Plus, learn how small dietary shifts can improve not just your digestion but also your overall emotional well-being. Tune in ...

Send us a text Are you feeling disconnected from your body, especially as you navigate the challenges of perimenopause or menopause? Many women face unexpected weight gain and a dip in confidence during these transitional years—but it doesn’t have to be this way. In this episode of The Empowerful Club Podcast, we tackle body image, self-love, and weight loss with compassion and empowerment. Discover why self-care isn’t a luxury—it’s essential—and how small, sustainable changes can help you fe...

Send us a text Welcome to The Empowerful Club Podcast, where ambitious women navigating midlife come to rediscover balance, joy, and fulfilment. Hosted by Emma Louise Bennett, a transformative life coach, this podcast offers practical strategies, heartfelt stories, and expert insights to help you create a life you love. In this episode, we explore cortisol, the “stress hormone,” and its profound effects on your energy, mood, and metabolism. You’ll learn how chronic stress impacts your body an...

Send us a text In this special bonus episode of The Empowerful Club Podcast, we’re diving into the incredible power of breath to help reduce stress, improve focus, and bring balance back into your life. Breathing might seem automatic, but when done mindfully, it becomes one of the most effective tools for relaxation and overall well-being. Join me as we explore: ✨ The science behind breathing and how it engages your parasympathetic nervous system, shifting you from 'fight or flight' to 'rest ...

Send us a text Feeling stressed and overwhelmed? You’re not alone. In this episode of The Empowerful Club Podcast, we dive into one of the most pressing challenges for midlife women: managing stress. Whether it’s the weight of work, family responsibilities, or simply trying to find time for yourself, stress can feel like an unavoidable part of life—but it doesn’t have to take over. Join me, Emma Louise Bennett, as we explore practical, actionable strategies to help you feel calmer, more in co...

Send us a text In this episode of The Empowerful Club Podcast, we’re diving into how nutrition can transform your energy, mood, and overall vitality. Learn how to nourish your body with simple, actionable tips inspired by my experience living in Italy and the life-changing Mediterranean diet. Here’s what you’ll discover: The 6 essential nutrients your body needs and easy ways to incorporate them.Insights from Blue Zones, like Sardinia, where people live longer, healthier lives.The power of th...

Send us a text Welcome to this special bonus edition of The Empowerful Club Podcast! In today’s bonus episode, we’re diving deep into the transformative practice of mindfulness. In our busy, fast-paced lives, it’s easy to get swept up in worries about the past or anxieties about the future. Mindfulness offers us a powerful tool to pause, breathe, and reconnect with the present moment. In this 10-minute episode, you’ll learn: What mindfulness truly means and how it can bring more peace and cla...

Send us a text Welcome to another inspiring episode of The Empowerful Club Podcast! This week, we’re diving into how small, consistent steps can create a strong foundation for your wellness journey. Often, we get caught up in the idea that transformation requires drastic changes, but the truth is, it all starts with the little things. In this episode, you’ll discover: - A well-deserved "Little Win" from a community member who’s made the most of recent snowfall to get those ...

Send us a text 🎙️ Bonus Episode Alert for Subscribers! 🎙️ Hey, lovely subscribers! This exclusive episode is just for you—an intimate and in-depth exploration into the transformative power of journalling for wellbeing. 🌿🖋️ Inside this bonus episode, you'll discover: ✨ How journalling can be a powerful tool to reduce stress, gain clarity, and foster deeper self-discovery. ✨ Different journalling styles to suit your needs, whether you’re a seasoned writer or just starting out. ...