Send us a text If you’ve been feeling foggy, bloated, tired, or just not yourself, this episode is for you. In this powerful deep dive, Emma Louise Bennett — ICF-accredited Transformative Life Coach, Menopause Coach, and Nutrition Practitioner — unpacks the truth about gut health in midlife and how it impacts everything from your hormones to your happiness. Discover how your gut microbiome changes during menopause, why gut imbalance is linked to brain fog, fatigue, anxiety, and weight g...
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Send us a text If you’ve been feeling foggy, bloated, tired, or just not yourself, this episode is for you. In this powerful deep dive, Emma Louise Bennett — ICF-accredited Transformative Life Coach, Menopause Coach, and Nutrition Practitioner — unpacks the truth about gut health in midlife and how it impacts everything from your hormones to your happiness. Discover how your gut microbiome changes during menopause, why gut imbalance is linked to brain fog, fatigue, anxiety, and weight g...
Episode 9: The Power of Rest: Sleep as a Superpower for Balance and Joy
Brain Fog Solution
11 minutes
9 months ago
Episode 9: The Power of Rest: Sleep as a Superpower for Balance and Joy
Send us a text Are you ready to reclaim your energy, balance, and joy? In this episode of The Empowerful Club Podcast, we’re diving into one of the most overlooked secrets to thriving in midlife: quality sleep. If you’ve been feeling exhausted, overwhelmed, or out of sync, this conversation will empower you with simple, practical steps to create real change. Whether you’re looking to feel more rested, make better decisions, or simply carve out time for yourself, this episode is for you. Tun...
Brain Fog Solution
Send us a text If you’ve been feeling foggy, bloated, tired, or just not yourself, this episode is for you. In this powerful deep dive, Emma Louise Bennett — ICF-accredited Transformative Life Coach, Menopause Coach, and Nutrition Practitioner — unpacks the truth about gut health in midlife and how it impacts everything from your hormones to your happiness. Discover how your gut microbiome changes during menopause, why gut imbalance is linked to brain fog, fatigue, anxiety, and weight g...
