Send us a text If you’ve been feeling foggy, bloated, tired, or just not yourself, this episode is for you. In this powerful deep dive, Emma Louise Bennett — ICF-accredited Transformative Life Coach, Menopause Coach, and Nutrition Practitioner — unpacks the truth about gut health in midlife and how it impacts everything from your hormones to your happiness. Discover how your gut microbiome changes during menopause, why gut imbalance is linked to brain fog, fatigue, anxiety, and weight g...
All content for Brain Fog Solution is the property of Emma Louise Bennett and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text If you’ve been feeling foggy, bloated, tired, or just not yourself, this episode is for you. In this powerful deep dive, Emma Louise Bennett — ICF-accredited Transformative Life Coach, Menopause Coach, and Nutrition Practitioner — unpacks the truth about gut health in midlife and how it impacts everything from your hormones to your happiness. Discover how your gut microbiome changes during menopause, why gut imbalance is linked to brain fog, fatigue, anxiety, and weight g...
Episode 5: From Overwhelmed to Empowered – Practical Steps to Manage Stress
Brain Fog Solution
18 minutes
11 months ago
Episode 5: From Overwhelmed to Empowered – Practical Steps to Manage Stress
Send us a text Feeling stressed and overwhelmed? You’re not alone. In this episode of The Empowerful Club Podcast, we dive into one of the most pressing challenges for midlife women: managing stress. Whether it’s the weight of work, family responsibilities, or simply trying to find time for yourself, stress can feel like an unavoidable part of life—but it doesn’t have to take over. Join me, Emma Louise Bennett, as we explore practical, actionable strategies to help you feel calmer, more in co...
Brain Fog Solution
Send us a text If you’ve been feeling foggy, bloated, tired, or just not yourself, this episode is for you. In this powerful deep dive, Emma Louise Bennett — ICF-accredited Transformative Life Coach, Menopause Coach, and Nutrition Practitioner — unpacks the truth about gut health in midlife and how it impacts everything from your hormones to your happiness. Discover how your gut microbiome changes during menopause, why gut imbalance is linked to brain fog, fatigue, anxiety, and weight g...
