Send us a text If you’ve been feeling foggy, bloated, tired, or just not yourself, this episode is for you. In this powerful deep dive, Emma Louise Bennett — ICF-accredited Transformative Life Coach, Menopause Coach, and Nutrition Practitioner — unpacks the truth about gut health in midlife and how it impacts everything from your hormones to your happiness. Discover how your gut microbiome changes during menopause, why gut imbalance is linked to brain fog, fatigue, anxiety, and weight g...
All content for Brain Fog Solution is the property of Emma Louise Bennett and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text If you’ve been feeling foggy, bloated, tired, or just not yourself, this episode is for you. In this powerful deep dive, Emma Louise Bennett — ICF-accredited Transformative Life Coach, Menopause Coach, and Nutrition Practitioner — unpacks the truth about gut health in midlife and how it impacts everything from your hormones to your happiness. Discover how your gut microbiome changes during menopause, why gut imbalance is linked to brain fog, fatigue, anxiety, and weight g...
Episode 6: Understanding Hormones and Finding Balance
Brain Fog Solution
17 minutes
11 months ago
Episode 6: Understanding Hormones and Finding Balance
Send us a text Welcome to The Empowerful Club Podcast, where ambitious women navigating midlife come to rediscover balance, joy, and fulfilment. Hosted by Emma Louise Bennett, a transformative life coach, this podcast offers practical strategies, heartfelt stories, and expert insights to help you create a life you love. In this episode, we explore cortisol, the “stress hormone,” and its profound effects on your energy, mood, and metabolism. You’ll learn how chronic stress impacts your body an...
Brain Fog Solution
Send us a text If you’ve been feeling foggy, bloated, tired, or just not yourself, this episode is for you. In this powerful deep dive, Emma Louise Bennett — ICF-accredited Transformative Life Coach, Menopause Coach, and Nutrition Practitioner — unpacks the truth about gut health in midlife and how it impacts everything from your hormones to your happiness. Discover how your gut microbiome changes during menopause, why gut imbalance is linked to brain fog, fatigue, anxiety, and weight g...
