Send us a text If you’ve been feeling foggy, bloated, tired, or just not yourself, this episode is for you. In this powerful deep dive, Emma Louise Bennett — ICF-accredited Transformative Life Coach, Menopause Coach, and Nutrition Practitioner — unpacks the truth about gut health in midlife and how it impacts everything from your hormones to your happiness. Discover how your gut microbiome changes during menopause, why gut imbalance is linked to brain fog, fatigue, anxiety, and weight g...
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Send us a text If you’ve been feeling foggy, bloated, tired, or just not yourself, this episode is for you. In this powerful deep dive, Emma Louise Bennett — ICF-accredited Transformative Life Coach, Menopause Coach, and Nutrition Practitioner — unpacks the truth about gut health in midlife and how it impacts everything from your hormones to your happiness. Discover how your gut microbiome changes during menopause, why gut imbalance is linked to brain fog, fatigue, anxiety, and weight g...
Unlocking Joy: The Power of Journalling (Exclusive Bonus Episode)
Brain Fog Solution
26 minutes
11 months ago
Unlocking Joy: The Power of Journalling (Exclusive Bonus Episode)
Send us a text 🎙️ Bonus Episode Alert for Subscribers! 🎙️ Hey, lovely subscribers! This exclusive episode is just for you—an intimate and in-depth exploration into the transformative power of journalling for wellbeing. 🌿🖋️ Inside this bonus episode, you'll discover: ✨ How journalling can be a powerful tool to reduce stress, gain clarity, and foster deeper self-discovery. ✨ Different journalling styles to suit your needs, whether you’re a seasoned writer or just starting out. ...
Brain Fog Solution
Send us a text If you’ve been feeling foggy, bloated, tired, or just not yourself, this episode is for you. In this powerful deep dive, Emma Louise Bennett — ICF-accredited Transformative Life Coach, Menopause Coach, and Nutrition Practitioner — unpacks the truth about gut health in midlife and how it impacts everything from your hormones to your happiness. Discover how your gut microbiome changes during menopause, why gut imbalance is linked to brain fog, fatigue, anxiety, and weight g...
