In this episode of the Blessed Girl Summer Podcast, Tisha shares her personal journey of self-discovery, focusing on the intersection of culture and Christianity. She discusses her experiences with faith, the importance of cultural biographies, and how personal experiences shape one's beliefs. Tisha emphasizes the need for individuals to explore their faith independently, rather than relying solely on inherited beliefs. The conversation encourages listeners to reflect on their own cultural influences and the collective nature of identity.
Chapters
00:00 Introduction to Blessed Girl Summer Podcast
06:51 Exploring Personal Faith and Its Origins
12:04 Transformative Experiences and Personal Growth
22:18 The Role of Literature in Spiritual Understanding
27:21 Navigating Life's Challenges Through Faith
35:58 Encouragement to Explore Personal Faith
37:28 Blessed Girl Summer (1).mp3
In this episode of the Blessed Girl Summer Podcast, Tisha shares her journey towards becoming a licensed marriage and family therapist (MFT). She discusses the challenges and responsibilities of her internship, the importance of supervision and clinical hours, and the need for a strong support system. Tisha also delves into the dynamics of client relationships, the pressures of preparing for the licensing exam, and the significance of self-care and time management throughout this demanding process.
Time Stamps
00:00 Introduction to the MFT Journey
02:29 Internship Experience and Responsibilities
05:21 Supervision and Clinical Hours
08:04 Balancing School, Work, and Family
10:42 Support Systems During the Journey
13:30 Client Dynamics and Ideal Client Exploration
15:57 Preparing for the Licensing Exam
18:28 Managing Time and Stress
21:01 The Importance of Note-Taking
24:08 Compassion Fatigue and Self-Care
26:34 Conclusion and Future Plans
Summary
In this episode of the Bless Girl Summer Podcast, Tisha shares her experiences and insights from her internship as a marriage and family therapist. She discusses the application process, the responsibilities of being an intern, and the challenges of building a client base. Tisha emphasizes the importance of flexibility, support, and personal growth throughout this journey, providing valuable advice for those considering a similar path.
In this episode, Tisha shares her journey through graduate school in marriage and family therapy, discussing the foundational classes she has taken, the importance of understanding the self of the therapist, and the necessity of self-care. She reflects on the transformative learning experiences and the challenges of balancing personal and professional life as a therapist. Tisha emphasizes the need for practical strategies to decompress and prepares for licensure, highlighting the importance of creating supportive spaces for oneself.
In this episode of the Blessed Girl Summer Podcast, Tisha shares her personal journey into the field of marriage and family therapy. She discusses her motivations for pursuing this path, the challenges she faced, and the importance of self-care and mental health. Tisha also provides insights into the application process for graduate programs, the significance of practical experience through internships, and the requirements for becoming a licensed therapist. Throughout the conversation, she emphasizes the value of personal growth and the transformative power of therapy.
In this episode of the Blessed Girl Summer Podcast, Tisha and her friend Dania delve into the intricacies of attachment styles, exploring how early relationships shape our emotional responses and interactions in adulthood. They discuss the four main attachment styles: secure, anxious, avoidant, and disorganized, and how these styles influence our relationships and self-perception. The conversation emphasizes the importance of emotional awareness, curiosity in relationships, and the journey towards secure attachment. Dania shares her personal experiences and insights as a therapist, highlighting the healing power of understanding attachment styles and the role of faith in the healing process.
Time Stamps:
00:00 Introduction to Attachment Styles
02:40 Understanding Attachment Theory
05:03 Exploring Secure Attachment
06:59 Anxious Attachment Explained
09:05 Avoidant Attachment Dynamics
11:09 Disorganized Attachment Challenges
12:17 Personal Journeys of Recovery
14:47 The Role of Faith in Healing
16:29 Emotional Awareness and Physical Symptoms
21:02 Navigating Disorganized Attachment
24:10 Curiosity as a Path to Healing
25:19 Understanding Attachment Styles and Empathy
28:54 Navigating Relationships with Different Attachment Styles
36:27 The Journey to Secure Attachment
42:05 The Calling to Help Others
47:01 Connecting with Danya
48:54 Blessed Girl Summer (1).mp3
Contact Dania - IG: therapy_with_dani
In this episode, Tisha reflects on the themes of honesty, vulnerability, and emotional health discussed throughout Season Three. She emphasizes the importance of being open and honest with oneself and others, particularly in therapeutic settings. Tisha shares her personal journey of navigating emotions, the challenges of vulnerability, and the significance of understanding the layers of feelings that contribute to one's emotional state. The conversation encourages listeners to embrace their emotions, seek healing, and strive for personal growth.
Time Stamp
00:00 Reflecting on Season Three Highlights
02:51 The Importance of Honesty and Vulnerability
06:12 Navigating Emotions and Therapy
12:13 Understanding Anger and Its Roots
18:01 The Role of Honesty in Personal Growth
24:04 The Power of Vulnerability and Self-Compassion
29:45 Closing Thoughts and Future Aspirations
In this episode of the Blessed Girl Summer podcast, Tisha discusses the importance of cultivating joy and peace, especially during challenging times. She emphasizes that peace is not merely the absence of chaos but a presence that can be invited into our lives. Tisha explores the misconception that disassociation leads to peace and highlights the need to confront difficult situations rather than avoid them. Through personal anecdotes and biblical references, she encourages listeners to embrace their struggles and walk through life's storms with faith and assurance.
Time Stamp
00:00 Introduction to Cultivating Joy and Peace
04:31 The Role of Disassociation in Peace
07:51 Inviting Peace into Our Lives
09:52 Walking Through Difficult Times
13:10 The Importance of Facing Challenges
16:00 Finding Peace in the Storm
19:03 Embracing Hardships for Growth
23:11 Blessed Girl Summer (1).mp3
In this episode of the Blessed Girl Summer Podcast, Tisha shares her personal growth journey, focusing on the importance of setting boundaries. She emphasizes the need for humility in understanding others and the significance of self-awareness in establishing healthy boundaries. Tisha reflects on her experiences with obligation versus desire in her relationships and how honoring herself has transformed her interactions.
Time Stamp:
00:00 Welcome to Blessed Girl Summer Podcast
13:26 Setting Boundaries for Self-Care
26:40 Blessed Girl Summer (1).mp3
In this episode of the Blessed Girl Summer Podcast, host Tisha shares her personal growth journey and recommends various self-help books and podcasts that have influenced her. She discusses the importance of self-care, mental health, and the role of community in personal development. She emphasizes the value of authenticity and vulnerability in relationships and highlights resources for individuals and couples looking to enhance their connections. The episode concludes with a reflection on future learning goals for 2025.
Time Stamps
00:00 Introduction to Blessed Girl Summer Podcast
04:40 Personal Growth and Self-Help Recommendations
07:39 Exploring Self-Care Through Literature
11:36 Podcasts for Personal Development
14:22 Deep Conversations and Authenticity in Podcasts
19:27 Books for Couples and Relationship Growth
22:29 Mindfulness and Mental Health Resources
25:32 Diverse Perspectives in Conversations
28:23 Looking Ahead: Future Reading and Learning Goals
31:42 Blessed Girl Summer (1).mp3
In this episode of the Blessed Girl Summer Podcast, Tisha discusses the theme of discomfort in personal growth, drawing parallels from the story of Mary and Joseph. She emphasizes that embracing uncomfortable situations is essential for growth and achieving one's purpose. Tisha shares her own experiences with disappointment and the fear of moving forward, encouraging listeners to press through challenges and embrace the uncomfortable aspects of their journeys.
Time Stamp:
00:00 Introduction to Personal Growth and Uncomfortability
04:14 Mary's Journey: Embracing the Uncomfortable
08:36 The Pain of Disappointment and Moving Forward
13:24 The Fear of Hope and Growth
18:45 Embracing the Uncomfortable for Growth
25:00 Blessed Girl Summer (1).mp3
In this episode of the Blessed Girl Summer podcast, Tisha discusses the importance of sowing seeds in life, emphasizing the balance between investing in future growth and the temptation to consume what we have now. She reflects on her personal journey of sowing seeds through education and connections, and how these efforts may not always yield immediate results but can have a profound impact on others. Tisha encourages listeners to recognize the fruits of their labor, even if they don't see direct benefits for themselves, and to understand that their gifts are meant to serve a greater purpose.
Time Stamps:
Chapters
00:00 Introduction to Blessed Girl Summer Podcast
00:58 The Concept of Sowing Seeds
07:11 The Challenge of Sowing vs. Eating
12:02 Recognizing the Fruits of Sowing
18:09 The Impact of Sowing on Others
In this episode of the Blessed Girl Summer podcast, Tisha shares her personal journey of pursuing education and therapy while navigating the challenges of life, family, and societal expectations. She reflects on her past experiences, the importance of intentional living, and the need to trust in God's plan despite fears and uncertainties. Tisha emphasizes the significance of cultivating peace and joy in the midst of struggles and highlights the transformative power of education and self-discovery.
Time Stamp:
00:00 Introduction to Blessed Girl Summer Podcast
01:26 Tisha's Educational Journey and Personal Growth
08:40 Transitioning to Therapy and Overcoming Doubts
17:37 The Struggles of Pursuing a Second Master's Degree
25:43 Facing Fears and Embracing Sacrifice
32:12 Intentional Living and Centering in Faith
In this episode of the Blessed Girl Summer Podcast, Tisha shares her personal healing journey and the importance of therapy in her life. She discusses her initial misconceptions about therapy, her experiences with family and individual therapy, and the significance of self-awareness in understanding her behaviors and relationships. Tisha emphasizes the importance of finding the right therapist and the challenges that may arise in that process. She also talks about the need to embrace personal growth, let go of perfectionism, and appreciate the journey of self-discovery and healing.
Time Stamp
00:00 Introduction to Healing and Therapy
04:49 The Journey of Self-Discovery
07:41 Understanding Trauma and Its Impact
11:01 The Importance of Self-Awareness
13:44 Finding the Right Therapist
16:55 Navigating the Therapeutic Relationship
19:49 Challenging Yourself for Growth
22:55 Letting Go of Perfectionism
25:48 Embracing the Journey of Life
36:49 Blessed Girl Summer (1).mp3
In this episode of the Blessed Girl Summer Podcast, Tisha reflects on her journey with friendships, exploring how her childhood experiences shaped her understanding of relationships. She discusses the challenges of navigating transactional friendships, the emotional impact of her father's passing, and the realization of needing to redefine her expectations of friendship. Tisha shares her metaphor of being on a merry-go-round, illustrating the cyclical nature of her past relationships and the importance of letting go of unrealistic fantasies. Ultimately, she emphasizes the freedom that comes with self-awareness and the importance of seeking support through therapy.
Time Stamp:
00:00 Introduction to Friendship Reflections
02:29 Childhood Influences on Friendships
10:11 Navigating Transactional Relationships
17:36 The Merry-Go-Round of Friendships
25:24 Letting Go of Fantasies
30:51 Growth and Redefining Friendships
In this episode of the Blessed Girl Summer Podcast, Tisha reflects on her personal growth and changes as she enters the new year. She discusses her shift from creating vision boards to focusing on prayer boards, emphasizing the importance of being present and embracing ambiguity in life. Tisha shares her plans for self-discovery through Ancestry.com and encourages listeners to quiet the noise around them to find their true path. The conversation highlights the significance of trusting the process and celebrating successes, no matter how small.
Time Stamp:
00:00 New Year Reflections and Vision Boards
09:04 Embracing Ambiguity and Prayer Boards
18:57 Exploring Ancestry and Personal Growth
23:54 Walking Through the Unknown and Trusting the Process
32:37 Blessed Girl Summer (1).mp3
In this episode of the Blessed Girl Summer Podcast, Tisha reflects on her recent birthday and the changes she has experienced in her life, particularly as she navigates perimenopause and redefines her friendships. She shares her aspirations for 2025, including personal growth, career changes, and the importance of finding balance in her life. Tisha encourages listeners to embrace change and pursue their dreams while cultivating joy and peace in their lives.
Time Stamps;
00:00 Reflecting on a New Year and Age
12:56 Redefining Friendships and Expectations
20:05 Dreams and Aspirations for the Future
26:00 Navigating a Busy Year Ahead
30:34 Blessed Girl Summer (1).mp3
Follow me on Youtube & IG @tisha_talks
In this episode of the Blessed Girl Summer Podcast, Tisha reflects on the importance of advocacy and community support as she wraps up Season 2. She emphasizes the need for love in advocacy, the significance of building community connections, and the role of self-care. Tisha encourages listeners to utilize their gifts to serve others and highlights the importance of community during times of change. She also shares her excitement for the upcoming season, which will focus on personal growth and vulnerability.
Time Stamp:
00:00 Introduction to Advocacy and Community Support
06:12 Building Community Connections
11:52 Utilizing Gifts to Serve Others
17:54 Looking Ahead: Personal Growth and Future Plans
In this episode of the Blessed Girl Summer Podcast, Tisha and her husband Akida discuss their journey in couples coaching through their initiative, Couples Connect. They explore the importance of community support in relationships, the creation of brave spaces for men, and the significance of bridging generational gaps in leadership. Akida shares insights on conscious leadership and personal growth, emphasizing the need for self-care and the incorporation of spirituality in advocacy. The conversation concludes with advice for aspiring advocates on how to shine their light in their communities.
Time Stamps
00:00 Music Intro and Introduction to Couples Connect
05:29 The Importance of Community in Relationships
10:30 Creating Brave Spaces for Men
15:57 Bridging Generations in Leadership
22:32 Incorporating Spirituality in Advocacy
In this episode of the Blessed Girl Summer Podcast, Tisha engages in a heartfelt conversation with Aisha Babilonia, founder of Habakkuk's Vision. They discuss Aisha's personal journey through the justice system and domestic violence, the services her organization provides, and the systemic barriers faced by those reentering society. Aisha emphasizes the importance of advocacy as an act of love, the need for trauma-informed care, and the significance of self-care for advocates. The conversation concludes with Aisha encouraging listeners to serve from a place of love and to recognize the value of justice-impacted individuals.
Time Stamps
00:00 Introduction to Advocacy and Service
02:46 Aisha's Journey and Habakkuk's Vision
10:11 Understanding Barriers in Reintegration
15:56 Voting Rights and Systemic Barriers
22:03 The Value of Justice-Impacted Individuals
24:31 Self-Care and Spiritual Nourishment
29:21 Encouragement for Aspiring Advocates