In this episode, Tisha reflects on the themes of honesty, vulnerability, and emotional health discussed throughout Season Three. She emphasizes the importance of being open and honest with oneself and others, particularly in therapeutic settings. Tisha shares her personal journey of navigating emotions, the challenges of vulnerability, and the significance of understanding the layers of feelings that contribute to one's emotional state. The conversation encourages listeners to embrace their emotions, seek healing, and strive for personal growth.

Time Stamp

00:00 Reflecting on Season Three Highlights

02:51 The Importance of Honesty and Vulnerability

06:12 Navigating Emotions and Therapy

12:13 Understanding Anger and Its Roots

18:01 The Role of Honesty in Personal Growth

24:04 The Power of Vulnerability and Self-Compassion

29:45 Closing Thoughts and Future Aspirations