In this episode of the Blessed Girl Summer Podcast, Tisha and her friend Dania delve into the intricacies of attachment styles, exploring how early relationships shape our emotional responses and interactions in adulthood. They discuss the four main attachment styles: secure, anxious, avoidant, and disorganized, and how these styles influence our relationships and self-perception. The conversation emphasizes the importance of emotional awareness, curiosity in relationships, and the journey towards secure attachment. Dania shares her personal experiences and insights as a therapist, highlighting the healing power of understanding attachment styles and the role of faith in the healing process.

Time Stamps:

00:00 Introduction to Attachment Styles

02:40 Understanding Attachment Theory

05:03 Exploring Secure Attachment

06:59 Anxious Attachment Explained

09:05 Avoidant Attachment Dynamics

11:09 Disorganized Attachment Challenges

12:17 Personal Journeys of Recovery

14:47 The Role of Faith in Healing

16:29 Emotional Awareness and Physical Symptoms

21:02 Navigating Disorganized Attachment

24:10 Curiosity as a Path to Healing

25:19 Understanding Attachment Styles and Empathy

28:54 Navigating Relationships with Different Attachment Styles

36:27 The Journey to Secure Attachment

42:05 The Calling to Help Others

47:01 Connecting with Danya

48:54 Blessed Girl Summer (1).mp3

Contact Dania - IG: therapy_with_dani