In this episode of the Blessed Girl Summer Podcast, Tisha shares her personal healing journey and the importance of therapy in her life. She discusses her initial misconceptions about therapy, her experiences with family and individual therapy, and the significance of self-awareness in understanding her behaviors and relationships. Tisha emphasizes the importance of finding the right therapist and the challenges that may arise in that process. She also talks about the need to embrace personal growth, let go of perfectionism, and appreciate the journey of self-discovery and healing.

Time Stamp

00:00 Introduction to Healing and Therapy

04:49 The Journey of Self-Discovery

07:41 Understanding Trauma and Its Impact

11:01 The Importance of Self-Awareness

13:44 Finding the Right Therapist

16:55 Navigating the Therapeutic Relationship

19:49 Challenging Yourself for Growth

22:55 Letting Go of Perfectionism

25:48 Embracing the Journey of Life

36:49 Blessed Girl Summer (1).mp3